1. William Bodri www.MeditationExpert.com 718-539-2811 “ Perfect Health Longevity” as Taught in Buddhism, Taoism, Naturopathy and Modern Science

3. Modern Scientific Theories of Aging

7. Shakyamuni Buddha’s Ten Methods of Super Longevity

11. The 5 Elements EARTH: Bones, teeth, nails, sinews, muscles SPACE: Interstitial spaces, joint gaps, hollow spaces WATER: Blood, water, hormones, jing, lymph, ... WIND: Breath, chi (prana, life energy) FIRE: Kundalini (bodily warmth) The 3 Doshas : VATA=Air + Space, PITTA=Fire + Water, KAPHA=Water + Earth

13. Advanced Sequences of Physical Transformation from Cultivation After 1 year - Chi becomes transformed After 2 years - Blood becomes transformed After 3 years - Mai (energy meridians, vessels) After 4 years - Flesh, Muscles After 5 years - Bone marrow After 6 years - Sinews and tendons After 7 years - Bones After 8 years - Hair (and nails) After 9 years - Entire bodily shape or form

24. Mercury and Gold Preparations Tibetan doctor Khenpo Troru Tsenam at the Lhasa Astro-Medical Institute (Mentsikhang): “This method of detoxifying mercury is different from the method of Indian ayurveda. The method is from the revelation of Urgyenpa, the great siddhi and Kagyu master. You need mercury, gold, silver, copper and iron to make. It takes one hundred people working constantly for one month to make it. At the start of the process, the mercury is at first poisonous, shiny, mobile, liquidy. By the end of the process it has been transformed and is medicinal, matt black immobile and solid.” Real Taoism: “As to the five special minerals and eight precious stones, yes they’re good but I know that the dharma is emptiness. If I want to become an immortal, why should I use external herbs? There’s much better ways. I can actually produce this wonderful medicine (ambrosia) life essence in my own body.” Oriental Medicine: An Illustrated Guide … - Jan Van Alphen Alchemy and Metallic Medicines in Ayurveda - Vaidya Bhagwan Dash

28. Hatha Yoga Pradipika “ Therefore pranayama should be done daily with a sattvic state of mind so that the impurities are driven out of sushumna nadi [the central chi channel] and purification occurs. ... By proper practice of pranayama, all diseases are eradicated. Through improper practice all disease can arise ... According to some teachers, pranayama alone removes impurities and therefore they hold pranayama in esteem and not the other techniques.”

32. hGH and DHEA Eden Gh1 888-288-8518, Amino acid cocktails, Power plate (whole body vibration +361%) 877-877-5283 Adrenal steroid, precursor of sex hormones and 50 more, counter to cortisol, improves memory & mood Energy, strength, libido, skin, sleep, fat Peak at 25, by 80 drops 95%

33. Melatonin

34. Estrogen and Progesterone

39. Hormone Biochemical Pathways

48. “ The sexual fluid is the source of health, longevity, and endurance. Though I am an old man, because of the retention of sexual fluid I feel very young inside. Sexual fluid is your glow, your vigor, your radiance, and your contentment. It also gives strength to your prana and gives force to your meditation. It is the force of the sexual fluid which powers one’s meditation . If you were to hold it inside, it would give you tremendous energy and make you much more attractive . As a person conserves the sexual fluid, it begins to move upward in the body. Then he gains tremendous power. Just as you save some of your earnings in the bank, you should save some of your sexual fluid.” - I Have Become Alive , Muktananda, p. 93 SWAMI MUKTANANDA ...

52. Relevant Materials Forget the Koka Sastra , Perfumed Garden , Kama Sutra , ...

54. The astronomical/astrological influences, especially the phases of the moon , have a strong effect on the subtle body (your chi) ... which in turn governs the rhythms, cycles and activity of the physical body. Therefore all Indian sadhana, which are practices in order to develop siddhi, prescribe exact times and periods of the month for their practice. Traditionally the sunrise, sunset, midnight and midday are most important, as are the 14 th and 8 th days of the dark fortnight. However, there are special sadhanas for each of the tithis (lunar days) . The fifth day after the menses of the yogini is considered especially potent for the maithuna sadhana. Siddhi Theory and Taoism The Sage takes his signs from the movements of Heaven and Earth; who knows his principles? He accords with the Tao of yin and yang, and follows their seasonal activity. He follows the cycles of fullness and emptiness of Heaven and Earth, taking them as his constant.

56. Human Biological Cycles Hormones, blood pressure, temperature, WBC, ...

57. Asthma is a morning sickness so take steroid medications in the early afternoon and theophylline in the evening; take aspirin at night (with tumeric), give hGH treatments at night, cancer medications given at the right time of day to do the most harm to cancer cells and least harm to healthy cells; radiation tumor treatment at their temperature peak; antiviral medications dosing to take account of replication cycles; breast cancer surgery timed to ovulation cycle, ... pneumonia crises have a 7th day peak; malaria deaths peak days 7, 14, 21; kidney transplant rejection peaks on days 7, 14, 21, ... Chronobiology

60. Taoist Super Life Extension (Longevity and “Immortality”) Techniques

62. Tao School Basics JING Generative force, semen, seminal energy, ojas , hormones, bindus, bodhicitta, water element, ching ( tamas - inertia) CHI Life force, prana , ether, biocosmic energy,orgone, wind element, mind, soul, qi ( rajas - activity) SHEN Spirit, tejas , no-thought, light, emptiness, illumination ( sattva - equilibrium)

65. The Time Sequences of the Spiritual Path

79. Miscellaneous Adventures Flanagan crystals, cutting surface tension, microclusters, magnetize it, ozonate it, alkalinize it, tachyonized, oxygenated, Grander water, Lorenzen, Schauberger, Willard water, glacial milk, colloidal minerals, added enzymes, deuterium, Japanese processing, Emoto, ...

82. Ayurveda Theory of Taste According to the theory of taste (rasa) every food, element, herb or compound can be classified according to one of 6 primary tastes: sweet, sour, saline, pungent, bitter or astringent . Combinations of these primary either an harmonious (healthy) or inharmonious (unhealthy) reaction in the body humors tridosha of vayu, pitta and kapha. Thus through the apana-vayu (taste motility pathway), the threefold materiality basis can be modified through the rasayana (taste science) preparations, which are the “elixirs” and “rejuvenators” of alchemical reference . According to the ayurvedic (science of life) traditions, which were the inspiration of Greek and Arab medical science, the three cosmic essentials of sweet, sour, and saline pacify the vayu (space + air) humor. Sweet, bitter and astringent pacify the pitta (fire+ water) while pungent and bitter and astringent pacify the kapha (water + earth aggregate). Many are the permutations of this essential relationship.

89. Needak Rebounder (mini trampolines) - works on all muscles and cells. NASA says “the magnitude of the biochemical stimuli is greater jumping on a trampoline than with running”; “the external work output at equivalent levels of oxygen intake were significantly greater while trampolening than running … the greatest difference was 68%” Power plates (whole body vibration therapy) - you stand on mechanical vibrating plates that will cause the body’s postural muscles to contract 30-50 times per second. 8-10 minutes 3 times/week. Cortisol (stress hormone) decreases while growth hormone and testosterone (important for regeneration and repair) increase. Muscle strength increases 20-30% more than conventional strength training in much less time, circulation improves, joints get stronger, reduces injuries, speeds healing time, alleviates acute and chronic pain.