Do you care so much about your nonprofit’s cause that you push yourself too far? If so, you have lots of company. Most people who join nonprofits find it hard to look after themselves. Take a step to help yourself and join our special webinar with Beth Kanter and Aliza Sherman, coauthors of The Happy, Healthy Nonprofit, described by Arianna Huffington as an “essential guide for nonprofits.” In this webinar, you’ll learn: - 3 easy-to-fix sources of burnout you’re probably ignoring - The 5 most effective stress-reducing habits for professionals in the nonprofit sector - The number one way top nonprofits create a culture of care

1. Wild Apricot Expert Webinar
Build. Connect. Grow. Membership & more.
How Top Nonprofit Leaders Avoid Burnout
Presented by the coauthors of
The Happy, Healthy Nonprofit
Aliza
Sherman
Beth
Kanter

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Content Manager
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3. Wild Apricot Expert Webinar
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4. Wild Apricot Expert Webinar

5. Wild Apricot Expert Webinar
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7. Wild Apricot Expert Webinar
"An essential guide
for nonprofits."
— Arianna
Huffington,
Huffington Post
Your Presenters

8. Wild Apricot Expert Webinar
Your Presenters
Aliza
Sherman
Beth
Kanter

9. HAPPY
HEALTHY
NONPROFIT
Impact without Burnout
Beth Kanter and Aliza Sherman
February 1, 2017

10. @kanter
www.bethkanter.org
Beth Kanter: Master Trainer, Speaker, Author and
Nonprofit Thought Leader

11. Aliza Sherman: Web Pioneer, Author,
Speaker, Tech Wellness
Advocate
alizasherman.com

12. • Identify one
self-care habit
to build and
practice now
and bring into
your workplace
Topics OUTCOMES
Ask questions
#HappyHealthyNP
FRAMING
• Identify common
sources of burnout in
nonprofit
organizations
• Learn stress reduction
strategies for
yourself and your team
• How to bring self-care
into the nonprofit
workplace
Join the Conversation:
https://www.facebook.com/groups/happyhealthynonprofit/
Agenda

13. User Poll

14. Happy Healthy Nonprofit Book
http://bit.ly/happyhealthynpbook
We-
Care
Self-
Care

15. Why Is Burnout So Common in the Nonprofit Sector

16. Burnout is a state of emotional, mental,
and physical exhaustion that occurs when
we feel overwhelmed by too many
demands, too few resources, and too
little recovery time.
Definition of Burnout

17. What’s Your Personal Craziness Index?

18. Self-Care Starts With You

19. 5 Spheres of Happy Healthy Living

20. Declare a Self-Care Bill of Rights
Self-care by Aisha
@AishaMooreMPH
Aisha Moore’s Bill of Rights
I have the right to:
✜ put my mental, physical, emotional
and spiritual health above everything
and everyone else
✜ put self-love into action
✜ give to others and this world in a
way that energizes me
✜ make decisions about my time
without guilt
✜ get adequate sleep
✜ focus on my physical body and
outward appearance
✜ pamper myself
✜ define leadership and success in a
way that supports self-love in action
✜ develop new habits that support my
self-care
✜ speak the truth in all situations

21. Write A Self-Care Plan for 2017

22. Habit Change: From Writing To Doing
1 Make It
Tiny
2 Find A
Spot
3 Train the
Cycle

23. Sleep
Fitness Nutrition
Tip: Focus First on The Wellness
Triad

24. Tip: Protect Your Sleep

25. “Sitting is the new smoking.”

26. What the Science Says

27. Tip: Standing Desks
Beverly Trayner-Wenger
List of Standing Desk Resources
http://bethkanter.wikispaces.com/walk

28. Tip: Walk More

29. Walking At Work
Tip: Walking Meetings
• Pick the best type of meetings for walking meetings
• Walk inside when the sun don’t shine
• Plan your route
• Notetaking
• Wear comfortable shoes

30. Tech Wellness

31. Tip: Unplug regularly & often

32. Tip: Charging Station

33. Tip: No Electronics in the Bedroom

34. Tip: Apps as Agents of Self-Care

35. Tip: Try Meditative Art

36. Tip: Prioritize What Is Important

37. TIP: Schedule Power Hours

38. Tip: Take Real Vacations

39. Tip: Set Boundaries

40. From Self-Care to We-Care
Important

41. A Simple Way To Start
http://www.bethkanter.org/wecare-step/
• Staff meeting to do
assessments and create
self-care plans
• Accountability buddies
• Make small changes and
offer reward/praise
• Does not have to cost a lot
of money

42. Be A Change Agent
Wednesday Afternoon Walk - Hazon

43. Tactic: Communal Meal

44. Tactic: Take Group Breaks

45. Happy Healthy Online Book Club
Facebook.com/groups/happyhealthynonprofit

46. What one idea will you put into practice?
Take a Mindful Moment

47. Thank You!
AlizaSherman.com
@alizasherman
BethKanter.or
g
@kanter

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49. THE END