Water is the mechanics of all the living bodies. Here are some of the functions of water in our body. 1) Water serves as a good lubricant 2) It regulates body temperature 3) Water removes harmful toxins from the body 4) Transport valuable nutrients in the body Drink to maintain our health Stay hydrated for the happy healthy living. No other drink can beat the health benefits of water!!

1. Importanceof
Waterin the
Body

2. Water as we all now is a good
lubricant – blood can’t pass
through our body without
sufficient water molecules
Serves as a good lubricant

3. Regulates Body Temperature
Our sweat is made
up of water, which
helps in regulating
body temperature

4. Removes harmful toxins from the body
Harmful toxins & wastes are
expelled from our body by
sweating & urination of which
water has the major in helping
to eliminate toxic wastes from
our body

5. Transport valuable nutrients in the body
Hydration helps in effective transportation of
essential vitamins & minerals that are required for
regular body activities.

6. Stay Hydrated,
Stay Healthy

7. How much water should I drink ?

8. Thirst..!!
An average person should drink about 8 – 10 glass of water.
Thirst- is natures best way to indicate you that you need to drink water.

9. Get
yourself
a glass
of
Water !

10. Water !

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