This power point presentation, titled "Bolster Your Life with Good Habits" is prepared for my session at Impact, Rajahmandry. The live audio recording of the session, can be easily accessed: https://archive.org/details/180622005ViswamOnHabitsImpactRJY This Impact Programme is a 3 Day Personality Development Programme, in Rajahmahendravaram, being conducted by IMPACT Foundation, of Sri Gampa Nageshwer Rao. You can access more information about the freely available audio recordings, presentations, etc. from www.viswam.info You can also easily access my videos: https://www.youtube.com/playlist?list=PL7uCJlUUrq7FwkzkwDjywZtWFOaXLZcFQ Many videos are available on Youtube. Please visit: https://www.facebook.com/GAMPA.IN for more details. You are welcome to give your valuable feedback: viswam.vangapally@gmail.com

2. June 24, 2018 2
Prof. V. ViswanadhamProf. V. Viswanadham
www.viswam.infowww.viswam.info
With grateful thanks to Dr. K. S. Ratnakar garuWith grateful thanks to Dr. K. S. Ratnakar garu

3. Becoming anBecoming an
IMPACTIANIMPACTIAN
means accepting themeans accepting the
responsibility toresponsibility to
IIMMPPRROOVVEEYOURSELFYOURSELF
andand
Help inHelp in
Improving the SocietyImproving the Society

4. IMPROVING YOURSELF
is personal development
Helping to
improve the Society
is our Social obligation
~ discharging our Sangha Runam

5. IIMMPPAACCTT??

6. June 24, 2018 6
Live like a LionLive like a Lion

7. Our HabitsHabits influence our
Thoughts,
Words,
Actions,
Attitude,
Behaviour
and everything else.

8. A habit is a routine of behaviorA habit is a routine of behavior
that is repeated regularly andthat is repeated regularly and
tends to occur subconsciouslytends to occur subconsciously

10. Increasing the
Quantity and Quality of
Good Habits you have,
and simultaneously
controlling / eliminating
the Bad Habits,
Improves your
CONFIDENCECONFIDENCE
to live
successfully and happily.

11. Taking control ofTaking control of
Your HabitsYour Habits
is the way tois the way to
Take control ofTake control of
your Lifeyour Life

13. Bad habits are
ultimately decided
by a consensus of society,
and
the views of society
change with time.

14. Good habits are good,
great habits are better
But, it is the Bad Habits that easily attract. Further,
we rationalize saying that
“Everyone else is doing the bad habit too”

15. Why do we become
more attracted towards
bad habits ?

16. Why the thought
that we can easily control, and
discontinue the bad habits, at our will,
almost always fails us, and
we become slaves to bad habits –
leading to complete ruining
of our LIVES
Let’s now discuss about some bad habits
and what to do with them.

17. 1. Holding grudges, Resenting and getting stuck1. Holding grudges, Resenting and getting stuck
2. Lethargy and Procrastination2. Lethargy and Procrastination
3. Lack of Physical Activity3. Lack of Physical Activity
4. Craving for junk food4. Craving for junk food
5. Inadequate Sleep and indisciplined life style5. Inadequate Sleep and indisciplined life style
6. Aimless drifting6. Aimless drifting
7. No sense of Purpose / Proportion / Propriety7. No sense of Purpose / Proportion / Propriety
8. Too much time with Electronic gadgets8. Too much time with Electronic gadgets
9. Financial Indiscipline9. Financial Indiscipline
10. Unhealthy Relationships10. Unhealthy Relationships

18. I can choose to let it
Define me,
Confine me,
Refine me,
Outshine me,
or, I can choose to move on
and Leave it behind me.
Me and my HabitsMe and my Habits

19. The longer a behaviour is
repeated, the more deeply
etched it becomes in the
neural pathways of our minds.

20. But why do we engage in a bad habit
when we know that it’s bad for us?
To understand that,
we have to understand the basis for all human nature.
Humans will do more to avoid pain
than to gain pleasure.
Our minds are constantly weighing things on
this pain-versus-pleasure paradigm scale.pain-versus-pleasure paradigm scale.

21. Become aware –
analyse,
study how you got attracted,
addicted understand the long-term
consequences and
commit yourself to a programme –
with discipline – to take a “U” turn.

22. If you’re trying to change a bad habit,
set up a reward and punishment
system
Try to replace a bad habit,
with a good habit.

23. Good habits lead to good manners.
Good manners give us good friends;
good friends mean good environment;
good environment leads to
a happy and peaceful life

24. Deshamunu
Preminchumanna
Manchiannadi
Penchumanna
Vottimatalu
Kattipettoy
Gattimel
Talapettavoy
Love your Motherland
Do your bit to increase the Good
Stop the habit of merely talking
Contemplate on doing real Good
June 24, 2018 24

25. 25
GOOD LUCKGOOD LUCK
Please visit:
www.archive.orgwww.archive.org
and search for
POOLABATAPOOLABATA
to read freelyfreely
5 publications in Telugu
and 2 publications in English
relating to Personality Development
Also, please search for Deshamunu Preminchumanna
for a small booklet in Telugu
June 24, 2018
Love Mother IndiaLove Mother India

26. June 24, 2018 26
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viswam.vangapally@gmail.comviswam.vangapally@gmail.com
Cell: 9493 101 328Cell: 9493 101 328

27. For the sake of record
As on 22nd Jun
2018
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28. AboutAbout 20+20+ videos ofvideos of
Prof. V. ViswanadhamProf. V. Viswanadham
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FOaXLZcFQ

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