SlideShare a Scribd company logo
1 of 24
Download to read offline
#SleepingWithTheBoss
“Sleeping well is the
best productivity tool”
Jason Fried
“You should meditate for twenty minutes
every day — unless you’re too busy.
Then you should meditate for an hour.”
Zen proverb
Humans spend an average
of 25 years sleeping over
the course of a lifetime.
Parents of newborn babies miss
out on roughly 6 months of sleep
during the baby’s first 2 years of
life.
The record for the longest
period without sleep is 11
days.
The average person in France
sleeps 8.83 hours a night — the
most in the developed world.
Sleeping less than 7
hours each night reduces
life expectancy.
Believing that you’ve slept well
improves performance, even if you
didn’t get that much sleep.
Studies show that students
at schools with later start
times perform better.
You burn more calories
while sleeping than you do
while watching television.
Women experience more
nightmares than men.
In general, exercising regularly makes it
easier to fall asleep and contributes to
sounder sleep. However, exercising
sporadically or right before going to bed
will make falling asleep more difficult.
We naturally feel tired at two different times of the
day: about 2:00 AM and 2:00 PM.
It is this natural dip in alertness that is primarily
responsible for the post-lunch dip.
Lack of sleep can cause people
to gain about 2 pounds a week.
People who don’t get enough sleep are
more likely to have bigger appetites due
to the fact that their leptin levels (leptin is
an appetite-regulating hormone) are lower.
No ‘screen-time’
before sleep?
Keys trick
Espresso/coffee trick
Headspace
Sleep cycle
Power Nap
How do you nap?
#SleepingWithTheBoss

More Related Content

What's hot

Productivity Facts Every Employee Should Know
Productivity Facts Every Employee Should KnowProductivity Facts Every Employee Should Know
Productivity Facts Every Employee Should KnowRobert Half
 
Why Are You Attracted to That Person?
Why Are You Attracted to That Person? Why Are You Attracted to That Person?
Why Are You Attracted to That Person? SlideShop.com
 
10 Insightful Quotes On Designing A Better Customer Experience
10 Insightful Quotes On Designing A Better Customer Experience10 Insightful Quotes On Designing A Better Customer Experience
10 Insightful Quotes On Designing A Better Customer ExperienceYuan Wang
 
How to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfs
How to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfsHow to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfs
How to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfsMarketingProfs
 
How NOT to Run Your Company – Lessons Learned
How NOT to Run Your Company – Lessons LearnedHow NOT to Run Your Company – Lessons Learned
How NOT to Run Your Company – Lessons LearnedWeekdone.com
 
24 Productivity Habits of Successful People - by @prdotco
24 Productivity Habits of Successful People - by @prdotco24 Productivity Habits of Successful People - by @prdotco
24 Productivity Habits of Successful People - by @prdotcopr.co
 
The power of creative collaboration
The power of creative collaborationThe power of creative collaboration
The power of creative collaborationTable19
 
The Science of Memorable Presentations
The Science of Memorable PresentationsThe Science of Memorable Presentations
The Science of Memorable PresentationsEthos3
 
Things That Don't Matter in Your Presentation!
Things That Don't Matter in Your Presentation!Things That Don't Matter in Your Presentation!
Things That Don't Matter in Your Presentation!Ayman Sadiq
 
SlideShare Experts - 7 Experts Reveal Their Presentation Design Secrets
SlideShare Experts - 7 Experts Reveal Their Presentation Design SecretsSlideShare Experts - 7 Experts Reveal Their Presentation Design Secrets
SlideShare Experts - 7 Experts Reveal Their Presentation Design SecretsEugene Cheng
 
Boring to Bold: Presentation Design Ideas for Non-Designers
Boring to Bold: Presentation Design Ideas for Non-DesignersBoring to Bold: Presentation Design Ideas for Non-Designers
Boring to Bold: Presentation Design Ideas for Non-DesignersMichael Gowin
 
Top Tips For Working Smarter
Top Tips For Working SmarterTop Tips For Working Smarter
Top Tips For Working SmarterInterQuest Group
 
11 Things Healthy People Do Every Morning
11 Things Healthy People Do Every Morning11 Things Healthy People Do Every Morning
11 Things Healthy People Do Every MorningEason Chan
 
How I got 2.5 Million views on Slideshare (by @nickdemey - Board of Innovation)
How I got 2.5 Million views on Slideshare (by @nickdemey - Board of Innovation)How I got 2.5 Million views on Slideshare (by @nickdemey - Board of Innovation)
How I got 2.5 Million views on Slideshare (by @nickdemey - Board of Innovation)Board of Innovation
 
Five Killer Ways to Design The Same Slide
Five Killer Ways to Design The Same SlideFive Killer Ways to Design The Same Slide
Five Killer Ways to Design The Same SlideCrispy Presentations
 
How to Build the Perfect Team
 How to Build the Perfect Team How to Build the Perfect Team
How to Build the Perfect TeamWrike
 
100 growth hacks 100 days | 1 to 10
100 growth hacks 100 days | 1 to 10100 growth hacks 100 days | 1 to 10
100 growth hacks 100 days | 1 to 10Robin Yjord
 

What's hot (20)

Towards Greatness
Towards GreatnessTowards Greatness
Towards Greatness
 
Productivity Facts Every Employee Should Know
Productivity Facts Every Employee Should KnowProductivity Facts Every Employee Should Know
Productivity Facts Every Employee Should Know
 
Why Are You Attracted to That Person?
Why Are You Attracted to That Person? Why Are You Attracted to That Person?
Why Are You Attracted to That Person?
 
10 Insightful Quotes On Designing A Better Customer Experience
10 Insightful Quotes On Designing A Better Customer Experience10 Insightful Quotes On Designing A Better Customer Experience
10 Insightful Quotes On Designing A Better Customer Experience
 
How to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfs
How to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfsHow to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfs
How to Craft Your Company's Storytelling Voice by Ann Handley of MarketingProfs
 
How NOT to Run Your Company – Lessons Learned
How NOT to Run Your Company – Lessons LearnedHow NOT to Run Your Company – Lessons Learned
How NOT to Run Your Company – Lessons Learned
 
24 Productivity Habits of Successful People - by @prdotco
24 Productivity Habits of Successful People - by @prdotco24 Productivity Habits of Successful People - by @prdotco
24 Productivity Habits of Successful People - by @prdotco
 
The power of creative collaboration
The power of creative collaborationThe power of creative collaboration
The power of creative collaboration
 
The Science of Memorable Presentations
The Science of Memorable PresentationsThe Science of Memorable Presentations
The Science of Memorable Presentations
 
Things That Don't Matter in Your Presentation!
Things That Don't Matter in Your Presentation!Things That Don't Matter in Your Presentation!
Things That Don't Matter in Your Presentation!
 
SlideShare Experts - 7 Experts Reveal Their Presentation Design Secrets
SlideShare Experts - 7 Experts Reveal Their Presentation Design SecretsSlideShare Experts - 7 Experts Reveal Their Presentation Design Secrets
SlideShare Experts - 7 Experts Reveal Their Presentation Design Secrets
 
Boring to Bold: Presentation Design Ideas for Non-Designers
Boring to Bold: Presentation Design Ideas for Non-DesignersBoring to Bold: Presentation Design Ideas for Non-Designers
Boring to Bold: Presentation Design Ideas for Non-Designers
 
Top Tips For Working Smarter
Top Tips For Working SmarterTop Tips For Working Smarter
Top Tips For Working Smarter
 
11 Things Healthy People Do Every Morning
11 Things Healthy People Do Every Morning11 Things Healthy People Do Every Morning
11 Things Healthy People Do Every Morning
 
How I got 2.5 Million views on Slideshare (by @nickdemey - Board of Innovation)
How I got 2.5 Million views on Slideshare (by @nickdemey - Board of Innovation)How I got 2.5 Million views on Slideshare (by @nickdemey - Board of Innovation)
How I got 2.5 Million views on Slideshare (by @nickdemey - Board of Innovation)
 
How to embrace those inevitable
How to embrace those inevitable How to embrace those inevitable
How to embrace those inevitable
 
The Hierarchy of Engagement
The Hierarchy of EngagementThe Hierarchy of Engagement
The Hierarchy of Engagement
 
Five Killer Ways to Design The Same Slide
Five Killer Ways to Design The Same SlideFive Killer Ways to Design The Same Slide
Five Killer Ways to Design The Same Slide
 
How to Build the Perfect Team
 How to Build the Perfect Team How to Build the Perfect Team
How to Build the Perfect Team
 
100 growth hacks 100 days | 1 to 10
100 growth hacks 100 days | 1 to 10100 growth hacks 100 days | 1 to 10
100 growth hacks 100 days | 1 to 10
 

Viewers also liked

2015 Upload Campaigns Calendar - SlideShare
2015 Upload Campaigns Calendar - SlideShare2015 Upload Campaigns Calendar - SlideShare
2015 Upload Campaigns Calendar - SlideShareSlideShare
 
What to Upload to SlideShare
What to Upload to SlideShareWhat to Upload to SlideShare
What to Upload to SlideShareSlideShare
 
What are mega-regional trade agreements?
What are mega-regional trade agreements?What are mega-regional trade agreements?
What are mega-regional trade agreements?World Economic Forum
 
Getting Started With SlideShare
Getting Started With SlideShareGetting Started With SlideShare
Getting Started With SlideShareSlideShare
 
How to Make Awesome SlideShares: Tips & Tricks
How to Make Awesome SlideShares: Tips & TricksHow to Make Awesome SlideShares: Tips & Tricks
How to Make Awesome SlideShares: Tips & TricksSlideShare
 
Hype vs. Reality: The AI Explainer
Hype vs. Reality: The AI ExplainerHype vs. Reality: The AI Explainer
Hype vs. Reality: The AI ExplainerLuminary Labs
 
What Makes Great Infographics
What Makes Great InfographicsWhat Makes Great Infographics
What Makes Great InfographicsSlideShare
 
Poor Self-esteem: Just Beat It!
Poor Self-esteem: Just Beat It!Poor Self-esteem: Just Beat It!
Poor Self-esteem: Just Beat It!SlideShop.com
 
Masters of SlideShare
Masters of SlideShareMasters of SlideShare
Masters of SlideShareKapost
 
STOP! VIEW THIS! 10-Step Checklist When Uploading to Slideshare
STOP! VIEW THIS! 10-Step Checklist When Uploading to SlideshareSTOP! VIEW THIS! 10-Step Checklist When Uploading to Slideshare
STOP! VIEW THIS! 10-Step Checklist When Uploading to SlideshareEmpowered Presentations
 
10 Ways to Win at SlideShare SEO & Presentation Optimization
10 Ways to Win at SlideShare SEO & Presentation Optimization10 Ways to Win at SlideShare SEO & Presentation Optimization
10 Ways to Win at SlideShare SEO & Presentation OptimizationOneupweb
 
How To Get More From SlideShare - Super-Simple Tips For Content Marketing
How To Get More From SlideShare - Super-Simple Tips For Content MarketingHow To Get More From SlideShare - Super-Simple Tips For Content Marketing
How To Get More From SlideShare - Super-Simple Tips For Content MarketingContent Marketing Institute
 
Better than a New Year's Resolution: A New Mindset
Better than a New Year's Resolution: A New MindsetBetter than a New Year's Resolution: A New Mindset
Better than a New Year's Resolution: A New MindsetDeepak Chopra MD (official)
 
A Guide to SlideShare Analytics - Excerpts from Hubspot's Step by Step Guide ...
A Guide to SlideShare Analytics - Excerpts from Hubspot's Step by Step Guide ...A Guide to SlideShare Analytics - Excerpts from Hubspot's Step by Step Guide ...
A Guide to SlideShare Analytics - Excerpts from Hubspot's Step by Step Guide ...SlideShare
 
White House State of the Union 2016 - Enhanced Graphics
White House State of the Union 2016 - Enhanced GraphicsWhite House State of the Union 2016 - Enhanced Graphics
White House State of the Union 2016 - Enhanced GraphicsObama White House
 
Setting & Achieving Goals
Setting & Achieving GoalsSetting & Achieving Goals
Setting & Achieving GoalsLean In
 
Mobile Is Eating the World (2016)
Mobile Is Eating the World (2016)Mobile Is Eating the World (2016)
Mobile Is Eating the World (2016)a16z
 

Viewers also liked (20)

8 Key Life and Leadership Lessons
8 Key Life and Leadership Lessons8 Key Life and Leadership Lessons
8 Key Life and Leadership Lessons
 
2015 Upload Campaigns Calendar - SlideShare
2015 Upload Campaigns Calendar - SlideShare2015 Upload Campaigns Calendar - SlideShare
2015 Upload Campaigns Calendar - SlideShare
 
What to Upload to SlideShare
What to Upload to SlideShareWhat to Upload to SlideShare
What to Upload to SlideShare
 
What are mega-regional trade agreements?
What are mega-regional trade agreements?What are mega-regional trade agreements?
What are mega-regional trade agreements?
 
Getting Started With SlideShare
Getting Started With SlideShareGetting Started With SlideShare
Getting Started With SlideShare
 
How to Make Awesome SlideShares: Tips & Tricks
How to Make Awesome SlideShares: Tips & TricksHow to Make Awesome SlideShares: Tips & Tricks
How to Make Awesome SlideShares: Tips & Tricks
 
How Google Works
How Google WorksHow Google Works
How Google Works
 
Hype vs. Reality: The AI Explainer
Hype vs. Reality: The AI ExplainerHype vs. Reality: The AI Explainer
Hype vs. Reality: The AI Explainer
 
What Makes Great Infographics
What Makes Great InfographicsWhat Makes Great Infographics
What Makes Great Infographics
 
Poor Self-esteem: Just Beat It!
Poor Self-esteem: Just Beat It!Poor Self-esteem: Just Beat It!
Poor Self-esteem: Just Beat It!
 
Masters of SlideShare
Masters of SlideShareMasters of SlideShare
Masters of SlideShare
 
STOP! VIEW THIS! 10-Step Checklist When Uploading to Slideshare
STOP! VIEW THIS! 10-Step Checklist When Uploading to SlideshareSTOP! VIEW THIS! 10-Step Checklist When Uploading to Slideshare
STOP! VIEW THIS! 10-Step Checklist When Uploading to Slideshare
 
You Suck At PowerPoint!
You Suck At PowerPoint!You Suck At PowerPoint!
You Suck At PowerPoint!
 
10 Ways to Win at SlideShare SEO & Presentation Optimization
10 Ways to Win at SlideShare SEO & Presentation Optimization10 Ways to Win at SlideShare SEO & Presentation Optimization
10 Ways to Win at SlideShare SEO & Presentation Optimization
 
How To Get More From SlideShare - Super-Simple Tips For Content Marketing
How To Get More From SlideShare - Super-Simple Tips For Content MarketingHow To Get More From SlideShare - Super-Simple Tips For Content Marketing
How To Get More From SlideShare - Super-Simple Tips For Content Marketing
 
Better than a New Year's Resolution: A New Mindset
Better than a New Year's Resolution: A New MindsetBetter than a New Year's Resolution: A New Mindset
Better than a New Year's Resolution: A New Mindset
 
A Guide to SlideShare Analytics - Excerpts from Hubspot's Step by Step Guide ...
A Guide to SlideShare Analytics - Excerpts from Hubspot's Step by Step Guide ...A Guide to SlideShare Analytics - Excerpts from Hubspot's Step by Step Guide ...
A Guide to SlideShare Analytics - Excerpts from Hubspot's Step by Step Guide ...
 
White House State of the Union 2016 - Enhanced Graphics
White House State of the Union 2016 - Enhanced GraphicsWhite House State of the Union 2016 - Enhanced Graphics
White House State of the Union 2016 - Enhanced Graphics
 
Setting & Achieving Goals
Setting & Achieving GoalsSetting & Achieving Goals
Setting & Achieving Goals
 
Mobile Is Eating the World (2016)
Mobile Is Eating the World (2016)Mobile Is Eating the World (2016)
Mobile Is Eating the World (2016)
 

Similar to #SleepingWithTheBoss

Sleep Deprivation
Sleep DeprivationSleep Deprivation
Sleep Deprivationguestdc942e
 
Sleep: Small habits. Big wins.
Sleep: Small habits. Big wins.Sleep: Small habits. Big wins.
Sleep: Small habits. Big wins.Zachary McGill
 
Sleep your way to the top
Sleep your way to the topSleep your way to the top
Sleep your way to the topMark Sutherland
 
How to feel less tired.pdf
How to feel less tired.pdfHow to feel less tired.pdf
How to feel less tired.pdfBrianna Barnhart
 
The Struggle: What can You Do for Insomnia?
The Struggle: What can You Do for Insomnia?The Struggle: What can You Do for Insomnia?
The Struggle: What can You Do for Insomnia?UninsomniaBlog
 
10 myths about sleep
10 myths about sleep10 myths about sleep
10 myths about sleepkirti betai
 
p26-27.bestsleep.rosie
p26-27.bestsleep.rosiep26-27.bestsleep.rosie
p26-27.bestsleep.rosieRosie Inman
 
20 ways to sleep better every night
20 ways to sleep better every night20 ways to sleep better every night
20 ways to sleep better every night1machinescpap
 
7 Effective Ways Of Prepping For A Restful Night
7 Effective Ways Of Prepping For A Restful Night7 Effective Ways Of Prepping For A Restful Night
7 Effective Ways Of Prepping For A Restful NightNATUREAL
 
The Importance Of Getting A Good Night's Sleep
The Importance Of Getting A Good Night's SleepThe Importance Of Getting A Good Night's Sleep
The Importance Of Getting A Good Night's SleepNathan Young
 
Russell Foster Sleep
Russell Foster SleepRussell Foster Sleep
Russell Foster SleepAngie Brown
 
12 Unbelievable Sleep Facts
12 Unbelievable Sleep Facts12 Unbelievable Sleep Facts
12 Unbelievable Sleep FactsSleepyHaven
 

Similar to #SleepingWithTheBoss (20)

Sleep Deprivation
Sleep DeprivationSleep Deprivation
Sleep Deprivation
 
Sleep: Small habits. Big wins.
Sleep: Small habits. Big wins.Sleep: Small habits. Big wins.
Sleep: Small habits. Big wins.
 
Restless Sleep_
Restless Sleep_Restless Sleep_
Restless Sleep_
 
Sleep
SleepSleep
Sleep
 
Naps Beneficial
Naps BeneficialNaps Beneficial
Naps Beneficial
 
Sleep your way to the top
Sleep your way to the topSleep your way to the top
Sleep your way to the top
 
Sleepless in durham
Sleepless in durhamSleepless in durham
Sleepless in durham
 
How to feel less tired.pdf
How to feel less tired.pdfHow to feel less tired.pdf
How to feel less tired.pdf
 
The Struggle: What can You Do for Insomnia?
The Struggle: What can You Do for Insomnia?The Struggle: What can You Do for Insomnia?
The Struggle: What can You Do for Insomnia?
 
10 myths about sleep
10 myths about sleep10 myths about sleep
10 myths about sleep
 
p26-27.bestsleep.rosie
p26-27.bestsleep.rosiep26-27.bestsleep.rosie
p26-27.bestsleep.rosie
 
Sleep better, feel better
Sleep better, feel betterSleep better, feel better
Sleep better, feel better
 
20 ways to sleep better every night
20 ways to sleep better every night20 ways to sleep better every night
20 ways to sleep better every night
 
7 Effective Ways Of Prepping For A Restful Night
7 Effective Ways Of Prepping For A Restful Night7 Effective Ways Of Prepping For A Restful Night
7 Effective Ways Of Prepping For A Restful Night
 
The Importance Of Getting A Good Night's Sleep
The Importance Of Getting A Good Night's SleepThe Importance Of Getting A Good Night's Sleep
The Importance Of Getting A Good Night's Sleep
 
7 Insomnia myths
7 Insomnia myths 7 Insomnia myths
7 Insomnia myths
 
Russell Foster Sleep
Russell Foster SleepRussell Foster Sleep
Russell Foster Sleep
 
Rest
RestRest
Rest
 
12 Unbelievable Sleep Facts
12 Unbelievable Sleep Facts12 Unbelievable Sleep Facts
12 Unbelievable Sleep Facts
 
Sleep
SleepSleep
Sleep
 

Recently uploaded

Secrets for A Happy Relationship & Marriage.
Secrets for A Happy Relationship & Marriage.Secrets for A Happy Relationship & Marriage.
Secrets for A Happy Relationship & Marriage.Surajkurrey
 
Beyond Academics - Anibal Romero .pdf
Beyond Academics - Anibal Romero    .pdfBeyond Academics - Anibal Romero    .pdf
Beyond Academics - Anibal Romero .pdfroberttianibal
 
HVAC Replacement Process for Commercial Buildings Guide
HVAC Replacement Process for Commercial Buildings GuideHVAC Replacement Process for Commercial Buildings Guide
HVAC Replacement Process for Commercial Buildings Guideoutreachacdirect
 
The Heirloom Gown: A Tale of Love and Legacy
The Heirloom Gown: A Tale of Love and LegacyThe Heirloom Gown: A Tale of Love and Legacy
The Heirloom Gown: A Tale of Love and Legacyirumsohale
 
Alex Gurkin: Strategies for a Sustainable Tech Career
Alex Gurkin: Strategies for a Sustainable Tech CareerAlex Gurkin: Strategies for a Sustainable Tech Career
Alex Gurkin: Strategies for a Sustainable Tech CareerAlex Gurkin
 
Bridging Cultures: Antique Indian Doors with Mediterranean Arches
Bridging Cultures: Antique Indian Doors with Mediterranean ArchesBridging Cultures: Antique Indian Doors with Mediterranean Arches
Bridging Cultures: Antique Indian Doors with Mediterranean ArchesEra Chandok
 
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...Newsroom8
 
Boys Wholesale Clothing Online | Port 213
Boys Wholesale Clothing Online | Port 213Boys Wholesale Clothing Online | Port 213
Boys Wholesale Clothing Online | Port 213Port 213
 

Recently uploaded (8)

Secrets for A Happy Relationship & Marriage.
Secrets for A Happy Relationship & Marriage.Secrets for A Happy Relationship & Marriage.
Secrets for A Happy Relationship & Marriage.
 
Beyond Academics - Anibal Romero .pdf
Beyond Academics - Anibal Romero    .pdfBeyond Academics - Anibal Romero    .pdf
Beyond Academics - Anibal Romero .pdf
 
HVAC Replacement Process for Commercial Buildings Guide
HVAC Replacement Process for Commercial Buildings GuideHVAC Replacement Process for Commercial Buildings Guide
HVAC Replacement Process for Commercial Buildings Guide
 
The Heirloom Gown: A Tale of Love and Legacy
The Heirloom Gown: A Tale of Love and LegacyThe Heirloom Gown: A Tale of Love and Legacy
The Heirloom Gown: A Tale of Love and Legacy
 
Alex Gurkin: Strategies for a Sustainable Tech Career
Alex Gurkin: Strategies for a Sustainable Tech CareerAlex Gurkin: Strategies for a Sustainable Tech Career
Alex Gurkin: Strategies for a Sustainable Tech Career
 
Bridging Cultures: Antique Indian Doors with Mediterranean Arches
Bridging Cultures: Antique Indian Doors with Mediterranean ArchesBridging Cultures: Antique Indian Doors with Mediterranean Arches
Bridging Cultures: Antique Indian Doors with Mediterranean Arches
 
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...
 
Boys Wholesale Clothing Online | Port 213
Boys Wholesale Clothing Online | Port 213Boys Wholesale Clothing Online | Port 213
Boys Wholesale Clothing Online | Port 213
 

#SleepingWithTheBoss