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Complementary and
Alternative Therapies for
Erectile Dysfunction
Dr. P.Naina Mohamed PhD
Pharmacologist
Erectile Dysfunction
 Sexual dysfunction affects 10-52% of men and 25-
63% of women and it is a serious medical and social
problem.
 Erectile dysfunction (ED) is a condition in which
the male partner could not obtain or maintain
sufficient stiffness of the penis to have satisfactory
sexual intercourse.
 Erectile dysfunction (ED) is an important sexual
health problem worldwide and it affects about 50%
of men aged 40–70 years.
Physiological Mechanism of
Erection
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731873/
Physical Causes of Erectile
Dysfunction
 Vasculogenic (Conditions affecting blood flow to the
penis) - Atherosclerosis, Hypertension, Diabetes.
 Neurogenic (Conditions affecting nervous system) –
Multiple Sclerosis, Parkinsonism, Spinal injury or disorder,
Stroke.
 Hormonal (Conditions affecting hormone levels) -
Hypogonadism, Hypothyroidism, Hyperthyroidism, Cushing's
syndrome.
 Anatomical (Conditions affecting the physical
structure of penis) –
Peyronie's disease, Penis injuries.
Psychological Causes of
Erectile Dysfunction
 Psychological Causes:
 Depression
 Anxiety
 Relationship problems
 Lack of sexual knowledge
 Past sexual problems
 Past sexual abuse
 Being in a new relationship
 Worry or Fear
Other Causes of Erectile
Dysfunction
 Medicines (Diuretics, Betablockers, Fibrates,
Antipsychotics, Antidepressants, Corticosteroids, H2
blockers, Anticonvulsants, Antihistamines,
Antiandrogens, Cytotoxics)
 Excessive Alcohol intake
 Smoking
 Inadequate physical activity
 Obesity 
 Illegal drugs like Cannabis, Heroin or Cocaine
 Cycling
Management of Erectile
Dysfunction
 Pharmacological Management:
 Phosphodiesterase-5 (PDE-5) inhibitors – Sildenafil (Viagra), Tadalafil (Cialis), Vardenafil
(Levitra), Avanafil (Spedra).
 Alprostadil
  Hormone therapy
 Non-Pharmacological Management:
 Quit Smoking
 Avoid Alcohol and other illegal drugs 
 Exercise regularly & Lose Weight
 Reduce stress
 Psychological treatments:
 Sensate focus
 Psychosexual counselling
 Cognitive behavioural therapy (CBT)
 Pelvic floor muscle exercises
 Vacuum pump
 Penile implants - Semi-rigid implants, Inflatable implants
 Surgery
Medical Systems
 The therapies which could be combined with conventional
medicine is termed “Complementary Medicine”.
 “Alternative Medicine” includes therapies that are used in
place of conventional medicine.
 “Complementary and Alternative Medicine” (CAM)
refers to a wide range of clinical therapies outside the
conventional medicine.
 “Conventional Medicine” is a type of medicine practiced
by medical doctors and by allied health professionals, such
as physical therapists, psychologists, and registered nurses. It
is also called Western or Allopathic medicine.
 “Integrative Medicine” represents a combination of
conventional medicine, CAM, and evidence-based medicine.
CAM Use
 An US study reported that the Complementary and Alternative
Medicine (CAM) use is high and continues to increase.
 The most important reason cited by patients for the
supplemental CAM use is the perception that CAM is harmless.
 CAM use is highest in patients include
 Female
 Nonsmokers
 Physically active
 Having normal body mass index (BMI)
 Eating low-fat diets with a high fruit and vegetable content
 Individuals aged 35 to 54 years with a high level of education.
Types of CAM Practices
 Mind-Body and Manipulative
Practices
 Traditional Medical Systems
 "Modern" Medical Systems
Mind and Body
Practices
  
 Acupuncture and Acupressure
 Yoga
 Hypnosis
 Massage
 Meditation
 Reflexology Alexander technique
 Tai chi
 Spinal manipulation
 Therapeutic touch
 Guided imagery
 Rolfing/structural integration
Traditional Medical Systems
  
• Ayurvedic medicine
• Siddha medicine
• Unani medicine
• Native American medicine
• Tibetan medicine
• Traditional Chinese medicine
• Curanderismo
"Modern" Medical Systems
  
•Homeopathy
•Naturopathy
•Osteopathy
•Chiropractic
•Anthroposophic medicine
CAM for Erectile Dysfunction
 Mind and Body Practices:
 Acupuncture
 Herbal Supplements:
 Yohimbe bark (Pausinvstalia yohimbe)
 Ginseng (Panax ginseng – Korean Red Ginseng)
 Ginkgo (Ginkgo biloba)
 Saffron (Crocus sativus)
 Nutmeg (Myristica fragrans)
 Tongkat Ali (Eurycoma longifolia)
 Maca (Lepidium meyenii - Peruvian Ginseng)
 Kaempferia parviflora (Thai black Ginger, Thai Ginseng)
 Mondia whitei
 Schisandra chinensis
 Horny Goat Weed (Epimedium)

CAM for Erectile Dysfunction
 Foods & Juices
 Water Melon (Citrullus lanatus)
 Dates (Phoenix dactylifera)
 Drumstick (Moringa oleifera)
 Pomegranate (Punica granatum)
 Fig (Ficus carica)
 Groundnuts (Arachis hypogaea)
 Pistachio Nuts (Pistacia vera)
 Onion (Allium Cepa)
 Coffee
 Ginger (Zingiber officinale)
 Flavonoids rich Foods (Blueberries, Cranberries, Oranges, Grapefruit, Tea, Apples, Pears, Dark
Chocolate)
 Omega-3 Fatty Acids rich Foods ((Flaxseed, Fish (Mackerel, Salmon, Sardines), Walnuts, Chia
seeds, etc.)
 Zinc rich Foods (Beef, Shrimp, Oysters, Kidney beans, Flax Seeds, Watermelon seeds, Pumpkin
Seeds,  Spinach, Nuts, Dark chocolate, Mushrooms, etc.)
 Arginine rich Foods (Meats, Pumpkin Seeds, Nuts)
CAM for Erectile Dysfunction
 Nutritional supplements:
Arginine
Dehydroepiandrosterone (DHEA)
Folic acid
Zinc
Vitamin E
Acupuncture
 Acupuncture can be an effective treatment option in more than
two-thirds of patients with psychogenic erectile dysfunction.
http://www.nature.com/ijir/journal/v15/n5/full/3901021
Yohimbe Bark
(Pausinvstalia yohimbe)
 Yohimbine hydrochloride is the principal alkaloid of the bark of the African
yohimbe tree.
http://www.nature.com/ijir/journal/v14/n1/full/3900803a.html
Ginseng (Panax ginseng)
 Ginseng cultivated in Korea is classified into three types-
 Fresh ginseng (less than 4 years old)
 White ginseng (4–6 years old)
 Red ginseng (harvested when 6 years old)
 Traditionally red ginseng has been used to restore and enhance normal well-
being.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/
Ginkgo (Ginkgo biloba)
 Ginkgo biloba generally had a positive effect on all 4 phases of the sexual
response cycle such as Desire, Excitement (erection and lubrication), Orgasm, and
Resolution (Afterglow). 
 Ginkgo biloba found to be effective to treat antidepressant -induced sexual
dysfunction.
https://www.ncbi.nlm.nih.gov/pubmed/9611693
Saffron (Crocus sativus)
 http://journals.sagepub.com/doi/full/10.1177/2156587
215583756
Nutmeg (Myristica fragrans)
oNutmeg (Myristica fragrans) may be used as an effective and
safe alternative remedy in sexual disorders.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1187868/
Tongkat Ali (Eurycoma longifolia)
http://www.sciencedirect.com/science/article/pii/S0965229
Maca (Lepidium meyenii -
Peruvian Ginseng)
 The potential bioactive ingredients of Maca (Lepidium meyenii - Peruvian
Ginseng) include macaridine, macamides, macaene, gluosinolates, maca alkaloid,
and maca nutrients (Amino acids, Iiodine, Iron and Magnesium).
 Men who took 3 grams of maca per day for 8 weeks reported an improvement
in sexual desire more often than men who didn’t take it.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2928177/
Kaempferia parviflora
(Thai black Ginger, Thai Ginseng)
 Kaempferia Parviflora (KP) might be useful to treat Age-related erectile
dysfunction.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056445/
Mondia whitei
 Approximately 30% of men across all age groups are
affected by Premature or rapid ejaculation.
 Mondia whitei could be used in men with rapid ejaculation.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544574/
Schisandra chinensis
 Schisandra has been used in Traditional Chinese medicine (TCM)
to increase the sexual performance.
http://onlinelibrary.wiley.com/doi/10.1111/j.1464-410X.2011.10567.x/fu
  Horny Goat Weed
(Epimedium)
 Horny Goat Weed (Epimedium) is used in Traditional Chinese
Medicine (TCM) to treat erectile dysfunction and low libido.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551978/
Fadogia agrestis
 Saponins present in the aqueous extract of Fadogia agrestis maight be
responsible for the increase in the body natural endogenous
testosterone levels.
http://onlinelibrary.wiley.com/doi/10.1111/j.1745-7262.2005.00052.x/abst
Watermelon (Citrullus lanatus)
 Watermelon is one of the largest food sources of L-citrulline.
 Watermelon could be used effectively in men with Mild– Moderate
Erectile Dysfunction.
http://www.sciencedirect.com/science/article/pii/S0090429510016614
Dates (Phoenix dactylifera)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4248157/
Drumstick (Moringa oleifera)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357367/
Pomegranate (Punica granatum)
  
 Drinking pomegranate juice daily could be an important addition to the diet in
the management of Mild to Moderate Erectile Dysfunction.
http://www.nature.com/ijir/journal/v19/n6/full/3901570a.html
Fig (Ficus carica)
 Fig (Ficus carica) has been found to improve sperm motility, count, and
testosterone level in diabetic rats.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4745414/
Groundnuts (Arachis hypogaea)
 Groundnut consumption is also associated with
significant increase in HDL-Cholesterol in male rats.  
http://tmj.or.tz/index.php/tmj/article/view/1
Pistachio Nuts (Pistacia vera)
 Pistachio nuts are rich sources of some plant proteins, dietary fibers and especially
antioxidant substances (Resveratrol and Anthocyanins ).
 Pistachio nuts can also decrease the platelet count leading to improved blood flow
and improvement in penile erection.
http://www.nature.com/ijir/journal/v23/n1/full/ijir201033a.html
Onion (Allium Cepa)
 Onion (Allium Cepa) might be useful to treat Antidepressant-induced sexual
dysfunction and also to improve copulatory behavior in sexually potent male.
http://journals.sagepub.com/doi/abs/10.1177/1535370213508360?url_ver=Z39.88-200
Coffee
 According to a research, men who drink 2-3 cups of coffee a day
are less likely to develop Erectile Dysfunction (ED).
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.012354
Ginger (Zingiber officinale)
 Ginger might be useful to relieve Age-associated and
Diabetic ED.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578663/
Flavonoids rich Foods
 Flavonoids are present in many plant-based foods and beverages,
including fruit, vegetables, tea, herbs, and wine.
http://ajcn.nutrition.org/content/early/2016/01/06/ajcn.115.122010.fu
Omega-3 Fatty Acids rich
Foods
 The protective effects of Omega-3 fatty acids such as lowering of
oxidative stress, reduction of secretion of pro-inflammatory
cytokines, and attenuation of atherosclerotic plaques also useful to
prevent Erectile Dysfunction (ED).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810342/
Arginine
 Arginine is an amino acid found in high-protein foods like meats
and nuts.
 Pycnogenol is extracted from Pine bark (Pinus pinaster).
https://www.ncbi.nlm.nih.gov/pubmed/12851125
Dehydroepiandrostreone
(DHEA)
 Dehydroepiandrostreone (DHEA) supplementation might be beneficial for ED patients with
Hypertension.
 20-75 milligrams of oral DHEA for up to six months, could be used to treat Erectile
dysfunction.
http://www.sciencedirect.com/science/article/pii/S0090429598005718
Folic Acid
 The administration of Folic acid may constitute a strategy for reducing Erectile
Dysfunction in patients with Diabetes Mellitus.
http://onlinelibrary.wiley.com/doi/10.1111/j.1464-410X.2008.07911.x/full
Zinc
 Foods high in zinc include Beef, Shrimp, Oysters, Kidney
beans, Flax Seeds, Watermelon seeds, Pumpkin Seeds,
 Spinach, Nuts, Dark chocolate, Mushrooms, etc.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2800928/
Vitamin E
 Vitamin E ameliorates the Age-associated Erectile Dysfunction.
http://www.sciencedirect.com/science/article/pii/S0024320512000082
TIPS for Better Sex 
 Avoid Stressful situations
 Quit Smoking
 Avoid Alcohol
 Walk at least 30 minutes a day
 Eat a balanced Diet rich in fruit, vegetables, whole grains,
and fish.
 Maintain blood pressure, blood sugar, blood cholesterol,
and blood triglycerides in normal range.
 Get slim and stay slim
 Move pelvic floor muscle (Two sets of Kegel exercises
daily)
Herbal Viagra
 Herbal Viagra products are available as Over-The-Counter
(OTC) herbal supplements to treat Erectile Dysfunction (ED).
 The laboratory analysis of such herbal supplements by US FDA,
found to contain hidden ingredients like PDE5 inhibitors such as
Sildenafil (Viagra), Tadalafil (Cialis), etc. which are approved as
Prescription-only medicines.
 Due to the presence of hidden chemicals, Herbal Viagra can
cause dangerous Hypotension and can interact with other
prescription drugs.
 The products labeled as “Herbal Viagra”, “All Natural”, “Free
from side effects”, etc. should be avoided.
https://www.fda.gov/Drugs/ResourcesForYou/Consumers/Buyin
gUsingMedicineSafely/MedicationHealthFraud/ucm234539.htm
TIPS for Smart Use of Herbal
Remedies
 Consult with the healthcare professional before trying any herbal
products.
 Always look for scientific-based sources of information.
 Beware of commercial claims.
 Stop taking the herbal product and notify the healthcare
professional, if there is any side effects such as nausea, vomiting,
rapid heartbeat, anxiety, insomnia, diarrhea, or skin rashes.
 Purchase only the products which contain details such as herb's
common and scientific name, the name and address of the
manufacturer, a batch and lot number, expiration date, dosage
guidelines, and potential side effects.
 Discuss with the Doctor or Pharmacist about possible Herb -
Drug Interactions.
TIPS on choosing
Dietary Supplements
 Before considering any dietary supplement, consult with
a Doctor or Pharmacist.
 Do not replace scientifically proven drugs with unproven
health products or practices.
 Always remember that dietary supplements may interact
with medications or other dietary supplements.
 Discuss with the health care providers about the current
use of any CAM approaches.
Conclusion
 Indulge in Healthy activities.
 Beware of “Herbal Viagra” products.
 Use of Herbal products should always be discussed with the
Doctor or Pharmacist.
 Always remember that dietary supplements may interact with
medications or other dietary supplements.
 The patients should discuss with their health care provider
regarding the use of CAM therapy.
 The patients should be advised not to replace their conventional
treatment with an unproven product or practice.
References
 Textbook of Complementary and Alternative Medicine
Chun-Su Yuan, Eric J. Bieber
 Evidence Based Guide to Complementary and Alternative
Medicine
Bradly P. Jacobs, Katherine Gundling
 Male Sexual Dysfunction: Pathophysiology and Treatment
Fouad R. Kandeel
 Complementary & Alternative Medicine for Prostate and
Urologic Health
Mark A. Moyad, MD, MPH
References
 http://onlinelibrary.wiley.com/doi/10.1002/j.1939-
4640.1999.tb03371.x/abstract
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC256111
3/
 http://www.hindawi.com/journals/bmri/2014/868062/
 http://www.sciencedirect.com/science/article/pii/S0378
512211002106#bib0100
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC318442
0/
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC292817
7/

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Complementary and alternative therapies for erectile dysfunction

  • 1. Complementary and Alternative Therapies for Erectile Dysfunction Dr. P.Naina Mohamed PhD Pharmacologist
  • 2. Erectile Dysfunction  Sexual dysfunction affects 10-52% of men and 25- 63% of women and it is a serious medical and social problem.  Erectile dysfunction (ED) is a condition in which the male partner could not obtain or maintain sufficient stiffness of the penis to have satisfactory sexual intercourse.  Erectile dysfunction (ED) is an important sexual health problem worldwide and it affects about 50% of men aged 40–70 years.
  • 4. Physical Causes of Erectile Dysfunction  Vasculogenic (Conditions affecting blood flow to the penis) - Atherosclerosis, Hypertension, Diabetes.  Neurogenic (Conditions affecting nervous system) – Multiple Sclerosis, Parkinsonism, Spinal injury or disorder, Stroke.  Hormonal (Conditions affecting hormone levels) - Hypogonadism, Hypothyroidism, Hyperthyroidism, Cushing's syndrome.  Anatomical (Conditions affecting the physical structure of penis) – Peyronie's disease, Penis injuries.
  • 5. Psychological Causes of Erectile Dysfunction  Psychological Causes:  Depression  Anxiety  Relationship problems  Lack of sexual knowledge  Past sexual problems  Past sexual abuse  Being in a new relationship  Worry or Fear
  • 6. Other Causes of Erectile Dysfunction  Medicines (Diuretics, Betablockers, Fibrates, Antipsychotics, Antidepressants, Corticosteroids, H2 blockers, Anticonvulsants, Antihistamines, Antiandrogens, Cytotoxics)  Excessive Alcohol intake  Smoking  Inadequate physical activity  Obesity   Illegal drugs like Cannabis, Heroin or Cocaine  Cycling
  • 7. Management of Erectile Dysfunction  Pharmacological Management:  Phosphodiesterase-5 (PDE-5) inhibitors – Sildenafil (Viagra), Tadalafil (Cialis), Vardenafil (Levitra), Avanafil (Spedra).  Alprostadil   Hormone therapy  Non-Pharmacological Management:  Quit Smoking  Avoid Alcohol and other illegal drugs   Exercise regularly & Lose Weight  Reduce stress  Psychological treatments:  Sensate focus  Psychosexual counselling  Cognitive behavioural therapy (CBT)  Pelvic floor muscle exercises  Vacuum pump  Penile implants - Semi-rigid implants, Inflatable implants  Surgery
  • 8. Medical Systems  The therapies which could be combined with conventional medicine is termed “Complementary Medicine”.  “Alternative Medicine” includes therapies that are used in place of conventional medicine.  “Complementary and Alternative Medicine” (CAM) refers to a wide range of clinical therapies outside the conventional medicine.  “Conventional Medicine” is a type of medicine practiced by medical doctors and by allied health professionals, such as physical therapists, psychologists, and registered nurses. It is also called Western or Allopathic medicine.  “Integrative Medicine” represents a combination of conventional medicine, CAM, and evidence-based medicine.
  • 9. CAM Use  An US study reported that the Complementary and Alternative Medicine (CAM) use is high and continues to increase.  The most important reason cited by patients for the supplemental CAM use is the perception that CAM is harmless.  CAM use is highest in patients include  Female  Nonsmokers  Physically active  Having normal body mass index (BMI)  Eating low-fat diets with a high fruit and vegetable content  Individuals aged 35 to 54 years with a high level of education.
  • 10. Types of CAM Practices  Mind-Body and Manipulative Practices  Traditional Medical Systems  "Modern" Medical Systems
  • 11. Mind and Body Practices     Acupuncture and Acupressure  Yoga  Hypnosis  Massage  Meditation  Reflexology Alexander technique  Tai chi  Spinal manipulation  Therapeutic touch  Guided imagery  Rolfing/structural integration
  • 12. Traditional Medical Systems    • Ayurvedic medicine • Siddha medicine • Unani medicine • Native American medicine • Tibetan medicine • Traditional Chinese medicine • Curanderismo
  • 13. "Modern" Medical Systems    •Homeopathy •Naturopathy •Osteopathy •Chiropractic •Anthroposophic medicine
  • 14. CAM for Erectile Dysfunction  Mind and Body Practices:  Acupuncture  Herbal Supplements:  Yohimbe bark (Pausinvstalia yohimbe)  Ginseng (Panax ginseng – Korean Red Ginseng)  Ginkgo (Ginkgo biloba)  Saffron (Crocus sativus)  Nutmeg (Myristica fragrans)  Tongkat Ali (Eurycoma longifolia)  Maca (Lepidium meyenii - Peruvian Ginseng)  Kaempferia parviflora (Thai black Ginger, Thai Ginseng)  Mondia whitei  Schisandra chinensis  Horny Goat Weed (Epimedium) 
  • 15. CAM for Erectile Dysfunction  Foods & Juices  Water Melon (Citrullus lanatus)  Dates (Phoenix dactylifera)  Drumstick (Moringa oleifera)  Pomegranate (Punica granatum)  Fig (Ficus carica)  Groundnuts (Arachis hypogaea)  Pistachio Nuts (Pistacia vera)  Onion (Allium Cepa)  Coffee  Ginger (Zingiber officinale)  Flavonoids rich Foods (Blueberries, Cranberries, Oranges, Grapefruit, Tea, Apples, Pears, Dark Chocolate)  Omega-3 Fatty Acids rich Foods ((Flaxseed, Fish (Mackerel, Salmon, Sardines), Walnuts, Chia seeds, etc.)  Zinc rich Foods (Beef, Shrimp, Oysters, Kidney beans, Flax Seeds, Watermelon seeds, Pumpkin Seeds,  Spinach, Nuts, Dark chocolate, Mushrooms, etc.)  Arginine rich Foods (Meats, Pumpkin Seeds, Nuts)
  • 16. CAM for Erectile Dysfunction  Nutritional supplements: Arginine Dehydroepiandrosterone (DHEA) Folic acid Zinc Vitamin E
  • 17. Acupuncture  Acupuncture can be an effective treatment option in more than two-thirds of patients with psychogenic erectile dysfunction. http://www.nature.com/ijir/journal/v15/n5/full/3901021
  • 18. Yohimbe Bark (Pausinvstalia yohimbe)  Yohimbine hydrochloride is the principal alkaloid of the bark of the African yohimbe tree. http://www.nature.com/ijir/journal/v14/n1/full/3900803a.html
  • 19. Ginseng (Panax ginseng)  Ginseng cultivated in Korea is classified into three types-  Fresh ginseng (less than 4 years old)  White ginseng (4–6 years old)  Red ginseng (harvested when 6 years old)  Traditionally red ginseng has been used to restore and enhance normal well- being. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/
  • 20. Ginkgo (Ginkgo biloba)  Ginkgo biloba generally had a positive effect on all 4 phases of the sexual response cycle such as Desire, Excitement (erection and lubrication), Orgasm, and Resolution (Afterglow).   Ginkgo biloba found to be effective to treat antidepressant -induced sexual dysfunction. https://www.ncbi.nlm.nih.gov/pubmed/9611693
  • 21. Saffron (Crocus sativus)  http://journals.sagepub.com/doi/full/10.1177/2156587 215583756
  • 22. Nutmeg (Myristica fragrans) oNutmeg (Myristica fragrans) may be used as an effective and safe alternative remedy in sexual disorders. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1187868/
  • 23. Tongkat Ali (Eurycoma longifolia) http://www.sciencedirect.com/science/article/pii/S0965229
  • 24. Maca (Lepidium meyenii - Peruvian Ginseng)  The potential bioactive ingredients of Maca (Lepidium meyenii - Peruvian Ginseng) include macaridine, macamides, macaene, gluosinolates, maca alkaloid, and maca nutrients (Amino acids, Iiodine, Iron and Magnesium).  Men who took 3 grams of maca per day for 8 weeks reported an improvement in sexual desire more often than men who didn’t take it. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2928177/
  • 25. Kaempferia parviflora (Thai black Ginger, Thai Ginseng)  Kaempferia Parviflora (KP) might be useful to treat Age-related erectile dysfunction. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056445/
  • 26. Mondia whitei  Approximately 30% of men across all age groups are affected by Premature or rapid ejaculation.  Mondia whitei could be used in men with rapid ejaculation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544574/
  • 27. Schisandra chinensis  Schisandra has been used in Traditional Chinese medicine (TCM) to increase the sexual performance. http://onlinelibrary.wiley.com/doi/10.1111/j.1464-410X.2011.10567.x/fu
  • 28.   Horny Goat Weed (Epimedium)  Horny Goat Weed (Epimedium) is used in Traditional Chinese Medicine (TCM) to treat erectile dysfunction and low libido. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551978/
  • 29. Fadogia agrestis  Saponins present in the aqueous extract of Fadogia agrestis maight be responsible for the increase in the body natural endogenous testosterone levels. http://onlinelibrary.wiley.com/doi/10.1111/j.1745-7262.2005.00052.x/abst
  • 30. Watermelon (Citrullus lanatus)  Watermelon is one of the largest food sources of L-citrulline.  Watermelon could be used effectively in men with Mild– Moderate Erectile Dysfunction. http://www.sciencedirect.com/science/article/pii/S0090429510016614
  • 33. Pomegranate (Punica granatum)     Drinking pomegranate juice daily could be an important addition to the diet in the management of Mild to Moderate Erectile Dysfunction. http://www.nature.com/ijir/journal/v19/n6/full/3901570a.html
  • 34. Fig (Ficus carica)  Fig (Ficus carica) has been found to improve sperm motility, count, and testosterone level in diabetic rats. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4745414/
  • 35. Groundnuts (Arachis hypogaea)  Groundnut consumption is also associated with significant increase in HDL-Cholesterol in male rats.   http://tmj.or.tz/index.php/tmj/article/view/1
  • 36. Pistachio Nuts (Pistacia vera)  Pistachio nuts are rich sources of some plant proteins, dietary fibers and especially antioxidant substances (Resveratrol and Anthocyanins ).  Pistachio nuts can also decrease the platelet count leading to improved blood flow and improvement in penile erection. http://www.nature.com/ijir/journal/v23/n1/full/ijir201033a.html
  • 37. Onion (Allium Cepa)  Onion (Allium Cepa) might be useful to treat Antidepressant-induced sexual dysfunction and also to improve copulatory behavior in sexually potent male. http://journals.sagepub.com/doi/abs/10.1177/1535370213508360?url_ver=Z39.88-200
  • 38. Coffee  According to a research, men who drink 2-3 cups of coffee a day are less likely to develop Erectile Dysfunction (ED). http://journals.plos.org/plosone/article?id=10.1371/journal.pone.012354
  • 39. Ginger (Zingiber officinale)  Ginger might be useful to relieve Age-associated and Diabetic ED. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578663/
  • 40. Flavonoids rich Foods  Flavonoids are present in many plant-based foods and beverages, including fruit, vegetables, tea, herbs, and wine. http://ajcn.nutrition.org/content/early/2016/01/06/ajcn.115.122010.fu
  • 41. Omega-3 Fatty Acids rich Foods  The protective effects of Omega-3 fatty acids such as lowering of oxidative stress, reduction of secretion of pro-inflammatory cytokines, and attenuation of atherosclerotic plaques also useful to prevent Erectile Dysfunction (ED). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810342/
  • 42. Arginine  Arginine is an amino acid found in high-protein foods like meats and nuts.  Pycnogenol is extracted from Pine bark (Pinus pinaster). https://www.ncbi.nlm.nih.gov/pubmed/12851125
  • 43. Dehydroepiandrostreone (DHEA)  Dehydroepiandrostreone (DHEA) supplementation might be beneficial for ED patients with Hypertension.  20-75 milligrams of oral DHEA for up to six months, could be used to treat Erectile dysfunction. http://www.sciencedirect.com/science/article/pii/S0090429598005718
  • 44. Folic Acid  The administration of Folic acid may constitute a strategy for reducing Erectile Dysfunction in patients with Diabetes Mellitus. http://onlinelibrary.wiley.com/doi/10.1111/j.1464-410X.2008.07911.x/full
  • 45. Zinc  Foods high in zinc include Beef, Shrimp, Oysters, Kidney beans, Flax Seeds, Watermelon seeds, Pumpkin Seeds,  Spinach, Nuts, Dark chocolate, Mushrooms, etc. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2800928/
  • 46. Vitamin E  Vitamin E ameliorates the Age-associated Erectile Dysfunction. http://www.sciencedirect.com/science/article/pii/S0024320512000082
  • 47. TIPS for Better Sex   Avoid Stressful situations  Quit Smoking  Avoid Alcohol  Walk at least 30 minutes a day  Eat a balanced Diet rich in fruit, vegetables, whole grains, and fish.  Maintain blood pressure, blood sugar, blood cholesterol, and blood triglycerides in normal range.  Get slim and stay slim  Move pelvic floor muscle (Two sets of Kegel exercises daily)
  • 48. Herbal Viagra  Herbal Viagra products are available as Over-The-Counter (OTC) herbal supplements to treat Erectile Dysfunction (ED).  The laboratory analysis of such herbal supplements by US FDA, found to contain hidden ingredients like PDE5 inhibitors such as Sildenafil (Viagra), Tadalafil (Cialis), etc. which are approved as Prescription-only medicines.  Due to the presence of hidden chemicals, Herbal Viagra can cause dangerous Hypotension and can interact with other prescription drugs.  The products labeled as “Herbal Viagra”, “All Natural”, “Free from side effects”, etc. should be avoided. https://www.fda.gov/Drugs/ResourcesForYou/Consumers/Buyin gUsingMedicineSafely/MedicationHealthFraud/ucm234539.htm
  • 49. TIPS for Smart Use of Herbal Remedies  Consult with the healthcare professional before trying any herbal products.  Always look for scientific-based sources of information.  Beware of commercial claims.  Stop taking the herbal product and notify the healthcare professional, if there is any side effects such as nausea, vomiting, rapid heartbeat, anxiety, insomnia, diarrhea, or skin rashes.  Purchase only the products which contain details such as herb's common and scientific name, the name and address of the manufacturer, a batch and lot number, expiration date, dosage guidelines, and potential side effects.  Discuss with the Doctor or Pharmacist about possible Herb - Drug Interactions.
  • 50. TIPS on choosing Dietary Supplements  Before considering any dietary supplement, consult with a Doctor or Pharmacist.  Do not replace scientifically proven drugs with unproven health products or practices.  Always remember that dietary supplements may interact with medications or other dietary supplements.  Discuss with the health care providers about the current use of any CAM approaches.
  • 51. Conclusion  Indulge in Healthy activities.  Beware of “Herbal Viagra” products.  Use of Herbal products should always be discussed with the Doctor or Pharmacist.  Always remember that dietary supplements may interact with medications or other dietary supplements.  The patients should discuss with their health care provider regarding the use of CAM therapy.  The patients should be advised not to replace their conventional treatment with an unproven product or practice.
  • 52. References  Textbook of Complementary and Alternative Medicine Chun-Su Yuan, Eric J. Bieber  Evidence Based Guide to Complementary and Alternative Medicine Bradly P. Jacobs, Katherine Gundling  Male Sexual Dysfunction: Pathophysiology and Treatment Fouad R. Kandeel  Complementary & Alternative Medicine for Prostate and Urologic Health Mark A. Moyad, MD, MPH
  • 53. References  http://onlinelibrary.wiley.com/doi/10.1002/j.1939- 4640.1999.tb03371.x/abstract  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC256111 3/  http://www.hindawi.com/journals/bmri/2014/868062/  http://www.sciencedirect.com/science/article/pii/S0378 512211002106#bib0100  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC318442 0/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC292817 7/