Grocery shopping and meal planning is easier with a pre-printed list. Download this template and edit it to suit your family's food preferences.

1. PROTEIN BAKING DRINKS/JUICES
 Chicken breast  Flour  Orange Juice
 Sausages  Sugar  Grape Juice
 Hot dogs  Brown sugar  Wine/beer
 Tofu  Powdered sugar
 Chocolate chips PERSONAL SUPPIES
EGGS & DAIRY  Baking soda  Toothbrushes
 String cheese  Baking powder  Toothpaste
 Block cheese  Yeast  Shampoo
 Shredded cheese  Conditioner
 Cottage cheese PRODUCE  Lady stuff
 Yogurt  Bananas  Deodorant
 Eggs  Pears  Shaving
 Milk  Apples  Soap
 Half and half  Grapes
 Butter  Oranges PAPER GOODS
 Berries  Napkins
DELI  Lemon/lime  Paper towels
 Sushi  Onion  Toilet paper
 Sliced turkey  Potatoes
 Sliced ham  Lettuce CLEANING SUPPLIES
 Peppers  Dishwashing liquid
BREADS  Carrots  Dish detergent
 Bread  Mushrooms  Laundry detergent
 Sandwich buns  Cucumber  Stain remover
 Tortillas  Avocados  Fabric softener
 Rubber gloves
BREAKFAST CANNED/PACKAGED
 Cereal  Mac and cheese BULK
 Granola  Ramen  Oatmeal
 Oatmeal  Pasta  Rice
 Pasta Sauce  Almonds
SNACKS  Beans  Dried beans
 Cereal bars (TJ’s)  Canned fruit  Grains
 Tortilla chips  Chicken broth  Dried fruit
 Potato chips  Applesauce  Raisins
 Pretzels  Nut butter  Spices
 Cookies  Marmalade/jam
 Salsa  Minced garlic OTHER
 Jerky  Minced ginger  Light bulbs
 Canned tomatoes  Batteries
DRESSING/OILS  Lemon juice  Candles
 Canola oil  Coffee
 Olive oil FROZEN  Ziploc bags
 Vinegar  Peas
 Soy sauce  Corn Oh! And…
 Cooking spray  Vegie burgers, etc
 BBQ sauce  Amy’s Pockets
 Ketchup  Ice cream
 Mustard  Frozen meals
 Edamame
 Mashed potatoes

2. What’s going on -- What’s for dinner -- Advance prep
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Original template from Parent Hacks: http://www.parenthacks.com/2011/03/downloadable-grocery-list