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AROMATHERAPY
What is Aromatherapy? 
A form of alternative medicine that 
uses plant materials and aromatic 
plant oils. 
It including essential oils, and other 
aromatic compounds for the purpose 
of altering one's mood, psychological 
or physical wellbeing.
What are Essential 
Oils? 
ESSENTIAL OILS, ALSO REFERRED 
TO AS "ESSENCES", ARE BOTANICAL 
EXTRACTS OF VARIOUS PLANT 
MATERIALS. 
THEY ORIGINATE FROM FLOWERS, 
BUT FROM HERBS, TREES AND 
VARIOUS OTHER PLANT MATERIAL.
Benefits of Benefits of 
Essential Oils 
It relaxes spasms, reduces 
gases, purifies the blood, 
promotes perspiration, 
improves digestion, increases 
urination, removes toxins, and 
relaxes nerves 
and sooth your mind .
Some other Benefits of 
Essential Oil- 
Essential oil increases perspiration, help treating arthritis 
and rheumatism removes uric acid and other toxins from the 
body. 
Inhibits bacterial growth, fights premature aging and 
neutralizes free radicals that damage the body in countless 
ways.
Types of Essential 
Oils- 
There are more than 90 types of essential oils but the most 
common are- 
• BERGAMOT 
• CHAMOMILE 
• TEA TREE 
• BITTER ALMOND 
• CAJUPUT etc. 
• LAVENDER 
• PEPPERMINT 
• YLANG YLANG 
• SANDALWOOD 
• ROSEMARY
Benefits of Aromatherapy 
• Enhance mood and general feeling of well-being 
through massage and the use of 
essential oils. 
• Improve blood and lymphatic circulation 
through massage and the use of essential oils. 
... 
• Balance the hormone production by the 
endocrine system.
More Benefits 
Strengthen the immune system by helping to kill 
viruses, bacteria and fungal infections,reduce 
pain. 
Encourage restful sleep.improve digestion. 
And many more …….
How can one use Essential oils in 
Aromatherapy 
Add essential oils with dispersant to your bath tub filled with 
hot water and take a nice gentle hot water bath for hours. 
For joint pain warm the oil a little and take few drops in your 
hand, gently massage over the affected area. 
Mix it with your regular night cream and gently massage on the 
face for the glow and reducing acne. 
Use it as a air freshener
How can one use Essential oils in 
Aromatherapy 
Dilute your chosen essential oil in water, then use this 
solution to soak a cloth to use as a compress on your 
forehead or other areas. 
Mix it with regular massage oil and massage your whole 
body. 
Mix it with your regular night cream and gently 
massage on the face for the glow and reducing acne. 
Etc..

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Aromatherapy

  • 2. What is Aromatherapy? A form of alternative medicine that uses plant materials and aromatic plant oils. It including essential oils, and other aromatic compounds for the purpose of altering one's mood, psychological or physical wellbeing.
  • 3. What are Essential Oils? ESSENTIAL OILS, ALSO REFERRED TO AS "ESSENCES", ARE BOTANICAL EXTRACTS OF VARIOUS PLANT MATERIALS. THEY ORIGINATE FROM FLOWERS, BUT FROM HERBS, TREES AND VARIOUS OTHER PLANT MATERIAL.
  • 4. Benefits of Benefits of Essential Oils It relaxes spasms, reduces gases, purifies the blood, promotes perspiration, improves digestion, increases urination, removes toxins, and relaxes nerves and sooth your mind .
  • 5. Some other Benefits of Essential Oil- Essential oil increases perspiration, help treating arthritis and rheumatism removes uric acid and other toxins from the body. Inhibits bacterial growth, fights premature aging and neutralizes free radicals that damage the body in countless ways.
  • 6. Types of Essential Oils- There are more than 90 types of essential oils but the most common are- • BERGAMOT • CHAMOMILE • TEA TREE • BITTER ALMOND • CAJUPUT etc. • LAVENDER • PEPPERMINT • YLANG YLANG • SANDALWOOD • ROSEMARY
  • 7. Benefits of Aromatherapy • Enhance mood and general feeling of well-being through massage and the use of essential oils. • Improve blood and lymphatic circulation through massage and the use of essential oils. ... • Balance the hormone production by the endocrine system.
  • 8. More Benefits Strengthen the immune system by helping to kill viruses, bacteria and fungal infections,reduce pain. Encourage restful sleep.improve digestion. And many more …….
  • 9. How can one use Essential oils in Aromatherapy Add essential oils with dispersant to your bath tub filled with hot water and take a nice gentle hot water bath for hours. For joint pain warm the oil a little and take few drops in your hand, gently massage over the affected area. Mix it with your regular night cream and gently massage on the face for the glow and reducing acne. Use it as a air freshener
  • 10. How can one use Essential oils in Aromatherapy Dilute your chosen essential oil in water, then use this solution to soak a cloth to use as a compress on your forehead or other areas. Mix it with regular massage oil and massage your whole body. Mix it with your regular night cream and gently massage on the face for the glow and reducing acne. Etc..