The way to perfect health English Project Refer to Ncert books also holiday hw

1. The Way To Perfect HealthThe Way To Perfect Health
MADE BY:
Manthan Somvanshi X CX C

2. What is Health ?What is Health ?
Health is the foundation on which the pillars of happiness, success and
wealth strand. Nothing feels good to an unhealthy man and he can
never enjoy the gifts of God and bliss of life. We all understand the
importance of health in theory but in practice most of us pay little
attention to our health untill we actually fall sick.

3. There are many work areas where youngsters remain sleep deprived.There are many work areas where youngsters remain sleep deprived.
It is an undisputed fact that not getting enough sleep can lead toIt is an undisputed fact that not getting enough sleep can lead to
many ailments.many ailments.
Researchers in every universities have discovered that chronic sleep lossResearchers in every universities have discovered that chronic sleep loss
can adversely affect our immune system.can adversely affect our immune system.
Why Health Fails ?Why Health Fails ?

4. Examples About Failure of Health
A Story fromA Story from
IndiaIndiaAviral the forty four ear old marketing executive returned to Delhi early one morning fromAviral the forty four ear old marketing executive returned to Delhi early one morning from
New York , he was still recovering from jet lag. He had forced himself to remain awake theNew York , he was still recovering from jet lag. He had forced himself to remain awake the
whole day as he had hoped to coerce his body into sleeping at night. But the much neededwhole day as he had hoped to coerce his body into sleeping at night. But the much needed
sleep seemed when he got out of bed atsleep seemed when he got out of bed at 7a.ma.m. to head for office , he could barely concentrateto head for office , he could barely concentrate
on his work. Whatever be the cause of not getting proper and enough sleep , we’ve allon his work. Whatever be the cause of not getting proper and enough sleep , we’ve all
experienced the exhaustation caused by lack of sleep Thus, sleep is as important to a healthyexperienced the exhaustation caused by lack of sleep Thus, sleep is as important to a healthy
lifestyle as eating properly and exercise. Swarup Chatterjee , the 28 year-old IIMlifestyle as eating properly and exercise. Swarup Chatterjee , the 28 year-old IIM
graduate and assistant manager at BPO in Hyderabad knows very well that he doesn't getgraduate and assistant manager at BPO in Hyderabad knows very well that he doesn't get
enough sleep. Even though he has high energy levels , he is often tired and so he drinks severalenough sleep. Even though he has high energy levels , he is often tired and so he drinks several
cups of coffee to counter the fatigue .”But I know that I’ll be able to concentrate better if onlycups of coffee to counter the fatigue .”But I know that I’ll be able to concentrate better if only
I got more sleep , “ Chatterjee concludes.I got more sleep , “ Chatterjee concludes.

5. A Story from U.S.AA Story from U.S.A
Walter Hudson (c. 1944 in Brooklyn, NY – Dec 24, 1991) of Hempstead,
New York was the fourth most obese human in medical history. He also holds
the Guinness World Record for the largest waist .It measured 119 inches
(300 cm) in 1987 when he was at his peak weight of 1,197 pounds (85.5 st;
543 kg). At 15 he was so obese his legs collapsed underneath him and he was
confined to bed. He would generally start his day with a breakfast of two pounds
of bacon , 32 sausages . A dozen eggs , a loaf of bread , jam and coffee. He only
cared about junk food. Walter Hudson died of a heart attack on December 24,
1991, at age 46. He weighed 1,125 pounds (80.4 st; 510 kg) at the time, and
removal of his body
“Whopping Walter
Hudson”

6. How To Improve Your Health ?
BalancedBalanced
DietDiet
The most important factor is staying
healthy in balanced and nutritious diet.
Our daily diet should include vegetables,
fruits, curds, milk etc. Fried and junk
food should be restricted.

7. Games & SportsGames & Sports
Play is an integral part of humanPlay is an integral part of human
nature .Any sporting activity involvesnature .Any sporting activity involves
physical exertion. It helps us to developphysical exertion. It helps us to develop
physically , mentally & socially too.physically , mentally & socially too.
Exercise & YogaExercise & Yoga
Regular physical exercise is a must toRegular physical exercise is a must to
keep healthy.keep healthy.
 It improves blood circulations and buildsIt improves blood circulations and builds
up stamina. Thus it adds to efficiency atup stamina. Thus it adds to efficiency at
work.work.

8. Discipline In Our HabitsDiscipline In Our Habits
We also need to be disciplined and regular in ourWe also need to be disciplined and regular in our
habits such as rising early, having adequate sleep andhabits such as rising early, having adequate sleep and
rest, eating at regular intervals etc.rest, eating at regular intervals etc.
We must not let ourselves fall prey to bad habitsWe must not let ourselves fall prey to bad habits
like smoking, drinking, taking drugs etc.like smoking, drinking, taking drugs etc.

9. CleanlinessCleanliness
Staying healthy is the essence ofStaying healthy is the essence of
life.life.
We should keep our surroundingsWe should keep our surroundings
clean, observe personalclean, observe personal
cleanlinesscleanliness
and stay cheerful.and stay cheerful.

10. Other TherapyOther Therapy
Various new therapies are emerging to provide holistic
health.
Meditation and laughter therapies are some of the best
therapies that are an answer to the
present day life style diseases.
Meditation and laughter therapies reduces the stress of our