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Participative/Interactive Presentation
to executives in 2005
A Movement ---- evolve and
help others to evolve
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 1
Participative/Interactive Presentation
to executives in 2005
A Movement ---- evolve and
help others to evolve
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 2
Life : A Journey
 The Life in time and Space
 We- 80-120 /Life-6 b yrs
 PEA( Possess, Enjoy and Acquire) in
outer space
 How long it takes you to ……Yourself ?
 Where -How -Why
 The Life in time and Space
 We- 80-120 /Life-6 b yrs
 PEA( Possess, Enjoy and Acquire) in
outer space
 How long it takes you to ……Yourself ?
 Where -How -Why
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
3
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
4
How much time it takes to reach to
yourself
No Space & No time – world beyond
How Much Time
 Become Aware of Yourself
 You reach to yourself / with
yourself?
 Beyond Time & Space
 Awareness- consciousness-
The ultimate Reality
 Asserts Indian philosophy
and Yoga , Nisargopchar,
Ayurveda
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5
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Why – journey- need a direction that
changes the state
StateDirection
Why – journey
 Avoid/ dissolve
problems,
sufferings , diseases
from life
 Live, Move and Act
in LEAP
 Peace, Prosperity &
Success
 Live by default
 preferences, likes,
dislikes, high/low,
jealousy/hatred,
anger, anxiety,
pleasure, pain, habits,
comfort,
 Suffering – endless
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7
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8
What we
want, we
never get
Wanting ?
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9
What we
get, we
never
like
Liking ?
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10
What we
like , it
never
remains for
ever?
What is left ?
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11
Sufferings –Why
Blame, criticism, violence, hatred, jealousy, humiliation, TATT (tired all
the Time) , SAD ( seasonal affected disorders) , 3A( anxiety, Agitation
and Anger), 99% psychosomatic disorders, pessimism, doubt,
frustration,
What we want, we
never get
What we get, we never
like
What we like , it never
remains for ever?
Sufferings –Why
 Reason is UIF( unconsciousness, Ignorance
and Falsehood) – Division and Duality –
guided rather than guide, lived rather than to
live
 Lack of Awareness ( Avidya)/ Giving shape
to (I Ness) – Ahamkara / Attractions –
attachments/ Repulsions – Detachments /
Yearning desire to live – mechanical,
habitual, anxiety , stress
 Yoga - Avidya, Ayurveda – Prajna Apradh and
Nisargopchar - going against Nature
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12
How – Journey of life ?
 Aim in Life ( Outer Space) – Personal,
Professional, Social- all at circumference of
life
 Wealth, profession, personal and social are
not everything –there is much more…
 Aim of life ( Inner Space) – discovery of
centre within
 Self is made of essential nature – 5F – Satya,
Bodha, Jnana, Prema, Ananda
 Self –Discovery – Aim of Life
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Self – Discovery
Apparent Self
Outside
Self – Discovery
Inner Space
Real SelfReal Self
SatyaSatya BodhaBodha JnanaJnana PremPrem AnandaAnanda
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15
Self Discovery ?
 Archimedes – Eureka
 Happiness even if there is
small discovery
 Immense Happiness, peace
and 5F if there is self
discovery
 Anandam Brahm- Bliss is
Brahman – Real Self –YOGA
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16
Inner /Outer Space
 Outside to Inside – Always suffering
 Inside to Outside – Big Question –How
You know and act
 Storm outside – enter into a room , close
the door
 Can we enter within when there is problem,
disease, suffering, pain etc in life
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17
Acharya Stress Mgmt. Program
to Army Officers in Himalayas
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18
Acharya Conducting Program
for HIV/Dug Abuse people
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19
First Experience
 Discovery within – gathering the
scattered mind within- progressive
journey to quietness- calmness-
peace- silence
 LEAP ( Love, Energy, Awareness
and Peace)
 Independent of anything outside
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20
Leap by LEAP
 Do I Live, move and act in LEAP
 Do I take LEAP in Personal,
professional, Social lives
 Awakens you to 3H( health, Harmony
and Happiness)
 Health – Be with Your Self
 Harmony – Equanimity is Yoga
 Happiness – beyond cause and
effect ( LEAP)
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21
Ancient wisdom
Experiment-Experience –Expressions -I
Movement – Dance – R.K. Paamhansa, Swami
Prabhupada
Thought – vision, Intuition – S. Vivekananda. Sri.
Aurobindo
Stillness –Living sculpture – Lord Buddha. L. Mahavir
Feeling – Infinite love – Meera, Radha, R.K.
Paramhansa
A state of being – Choiceless Awareness – J.
Krishnamurthy, Maharshi Raman –Astavakra
Singing – A sacred utterance Chaitnya Mahaprabhu,
Meera, Paltu, Gobind Singhji
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22
Ancient Wisdom
Experiment-Experience Expressions -II
 Speaking – Prayerorpoetry – Tulsidas, Kabir
 Body – Supernatural powers – Sai Baba
Gorakhnath, Matsyendra, J. Christ.
 Ordinary life activities – Rituals ForDivine -Kabir
Astavakra, L. Janaka
 Action – Divine Action – L. Krishna,
 Social values – Morality – L. Rama
 Departure from world – SatChitAnanda,
Shankaracharya
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23
Intensive Introductory Program (IIP)
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IIP
 Min 8 times a week – even 4 times a week
 Maximum time – 40 minutes in one session
 2 Times a day – Morning and Evening
 6 sessions a week is ideal- every day/2 times for 3 days
in week
 Ideal if you in a group
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25
What you want to Be?
Do you experience
 TATT- Tired all the time
 SAD- Seasonal affected disorders
 3A-Anxiety, agitation and anger
 Pain, aches, oversleep, cold, cough, obesity,
distractions etc.
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26
Let us Begin with
Level-1 – Turiya Rest and Relaxation
Program
Easy , simple, effective way to rest and relax
consciously
Manage anxiety, insomnia, stress, fatigue , anger
etc. .
Minimize the impact of illnesses like asthma,
diabetes,
Duration -3 hours / 5 groups of practices/ DVD
support
Know more at http://www.girishjha.org/s_authentic_yoga/programs/rest-
relaxation-resilience.html or simply visit www.girishjha.org
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27
You may start with Intensive
Level-2 – Personal Transformation
(Intensive)
Intensive – put 100% Here and Now
Introductory –move with Awareness and Attention
Program- progressive 7 groups of practices
Energy Ascending – Search within for Peace- Body
Awareness- Physical Awakening – Instant Relaxation –
Emotional Integration
Duration -5 hrs./ 1-2 days/ DVD support for select practices
Know more at
http://www.girishjha.org/s_authentic_yoga/programs/authentic-yoga-tradition-vy1.html
or simply visit www.girishjha.org
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28
Know more about
 Shanti meditation-1
 Kundalini Meditation
 Life Coaching
 Personal Stress Management Program
 Private Sessions for illness
management
Know more at simply visit www.girishjha.org
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
29
Tips for Healthy lifestyle -1 Food for
health, harmony and happiness(3H)
 Food - quality, quantity, attitude, timings and
contents
 Quantity- Follow Mitahara.
(Become aware of your hunger- habit, guide your mind
to fill two parts with food, one part for water and
one part is left for breath.)
 Quality -Eat natural first at least one meal.
(Natural means raw, sprouted, fruits and vegetables. It
would be better if you eat raw food once a week.)
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30
Food for 3H-2
 Timings-Eat only whenever you are
really hungry.
(However, taking lunch in 3rd Murhurta
(9.00 to12.00 AM) and 6th Murhurta
(6.00 to 9.00 PM).
 Attitude – eat with a smile, drink
solid and eat liquid. ( eat when
previous meal is digested and do
not eat when you do feel like
eating or not in a mood to eat)
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31
Food for 3H-3
 Contents – Balance your intake of
food in rasa (taste) and acidic and
alkaline
(Take six rasa (sweet, bitter, sour, salty,
astringent, pungent,) in your food.
Acidic food sources are in salty,
sour and bitter. Alkaline sources are
in sweet, pungent and astringent.
Take 80% alkaline and 20% acidic
to maintain 3H. )
quality, quantity, attitude, timings and
contents
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
32
Tips for Healthy lifestyle -2
 Know your breath-rate and rhythm
for relaxation and happiness.
Always breathe deep, silent and
slow (DSS) and into your abdomen.
 Physical, mental and emotional
relaxation.
 Increase lifespan
 Stress management
 BMR /GSR/Oxygen concentration/
ANS
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33
Tips for Healthy lifestyle -3
Purity of mind and cleansing of the body
 Purity of mind and cleansing of the body are
essentials for living in 3H- follow Yama and Niyama
 Cleansing – help your excretory system to work in
a natural way.
 (Adharniya Vega (Nature’s Call or non
suppressible urges) should never be stopped-
Hunger, thirst, urination, defecation, seminal
discharge, yawning, coughing, crying or
lachrymation, retention of breath after exertion,
sleep, flatus, vomiting, sneezing or sternutation,
eructation.
 Suppressible urges – all actions manifests out of
thought, speech and action, immoral, unwanted
in society- Yama and Niyama
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34
Tips for Healthy lifestyle
-4,5,6,7
 Peace is your essential Nature-
know it, live into it, become it.
 Give a break in between your work
to Peace and Smile
 Regular sleep pattern and sound
sleep leads to 3H.
 Practice 6 step relaxation every
hour or after every three hours in
working conditions.
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35
Tips for Healthy lifestyle
-8,9,10
 Massage your feet with oil every
day before sleep leads to sound
sleep and improved eyesight.
 Put your hundred percent in all
works you undertake with LEAP.
100% means desire, knowledge and
action are put together in a work
that you undertake.
 Excess of anything /any activity is
harmful for life- over exertion, over
eating, excessive talking, and
excess watching of TV etc.
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36
Thank you
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37
Thank you
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38
Yoga Sadhana
A Humble
Presentation
By
Gj
With Grace of
Gurudev
( Swami Laxmandas Avadhootji)
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
39

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Evolve and help others to evolve- A movement and mission

  • 1. Participative/Interactive Presentation to executives in 2005 A Movement ---- evolve and help others to evolve Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 1
  • 2. Participative/Interactive Presentation to executives in 2005 A Movement ---- evolve and help others to evolve Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 2
  • 3. Life : A Journey  The Life in time and Space  We- 80-120 /Life-6 b yrs  PEA( Possess, Enjoy and Acquire) in outer space  How long it takes you to ……Yourself ?  Where -How -Why  The Life in time and Space  We- 80-120 /Life-6 b yrs  PEA( Possess, Enjoy and Acquire) in outer space  How long it takes you to ……Yourself ?  Where -How -Why Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 3
  • 4. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 4 How much time it takes to reach to yourself No Space & No time – world beyond
  • 5. How Much Time  Become Aware of Yourself  You reach to yourself / with yourself?  Beyond Time & Space  Awareness- consciousness- The ultimate Reality  Asserts Indian philosophy and Yoga , Nisargopchar, Ayurveda Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 5
  • 6. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 6 Why – journey- need a direction that changes the state StateDirection
  • 7. Why – journey  Avoid/ dissolve problems, sufferings , diseases from life  Live, Move and Act in LEAP  Peace, Prosperity & Success  Live by default  preferences, likes, dislikes, high/low, jealousy/hatred, anger, anxiety, pleasure, pain, habits, comfort,  Suffering – endless Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 7
  • 8. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 8 What we want, we never get Wanting ?
  • 9. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 9 What we get, we never like Liking ?
  • 10. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 10 What we like , it never remains for ever? What is left ?
  • 11. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 11 Sufferings –Why Blame, criticism, violence, hatred, jealousy, humiliation, TATT (tired all the Time) , SAD ( seasonal affected disorders) , 3A( anxiety, Agitation and Anger), 99% psychosomatic disorders, pessimism, doubt, frustration, What we want, we never get What we get, we never like What we like , it never remains for ever?
  • 12. Sufferings –Why  Reason is UIF( unconsciousness, Ignorance and Falsehood) – Division and Duality – guided rather than guide, lived rather than to live  Lack of Awareness ( Avidya)/ Giving shape to (I Ness) – Ahamkara / Attractions – attachments/ Repulsions – Detachments / Yearning desire to live – mechanical, habitual, anxiety , stress  Yoga - Avidya, Ayurveda – Prajna Apradh and Nisargopchar - going against Nature Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 12
  • 13. How – Journey of life ?  Aim in Life ( Outer Space) – Personal, Professional, Social- all at circumference of life  Wealth, profession, personal and social are not everything –there is much more…  Aim of life ( Inner Space) – discovery of centre within  Self is made of essential nature – 5F – Satya, Bodha, Jnana, Prema, Ananda  Self –Discovery – Aim of Life Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 13
  • 14. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 14 Self – Discovery Apparent Self Outside
  • 15. Self – Discovery Inner Space Real SelfReal Self SatyaSatya BodhaBodha JnanaJnana PremPrem AnandaAnanda Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 15
  • 16. Self Discovery ?  Archimedes – Eureka  Happiness even if there is small discovery  Immense Happiness, peace and 5F if there is self discovery  Anandam Brahm- Bliss is Brahman – Real Self –YOGA Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 16
  • 17. Inner /Outer Space  Outside to Inside – Always suffering  Inside to Outside – Big Question –How You know and act  Storm outside – enter into a room , close the door  Can we enter within when there is problem, disease, suffering, pain etc in life Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 17
  • 18. Acharya Stress Mgmt. Program to Army Officers in Himalayas Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 18
  • 19. Acharya Conducting Program for HIV/Dug Abuse people Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 19
  • 20. First Experience  Discovery within – gathering the scattered mind within- progressive journey to quietness- calmness- peace- silence  LEAP ( Love, Energy, Awareness and Peace)  Independent of anything outside Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 20
  • 21. Leap by LEAP  Do I Live, move and act in LEAP  Do I take LEAP in Personal, professional, Social lives  Awakens you to 3H( health, Harmony and Happiness)  Health – Be with Your Self  Harmony – Equanimity is Yoga  Happiness – beyond cause and effect ( LEAP) Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 21
  • 22. Ancient wisdom Experiment-Experience –Expressions -I Movement – Dance – R.K. Paamhansa, Swami Prabhupada Thought – vision, Intuition – S. Vivekananda. Sri. Aurobindo Stillness –Living sculpture – Lord Buddha. L. Mahavir Feeling – Infinite love – Meera, Radha, R.K. Paramhansa A state of being – Choiceless Awareness – J. Krishnamurthy, Maharshi Raman –Astavakra Singing – A sacred utterance Chaitnya Mahaprabhu, Meera, Paltu, Gobind Singhji Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 22
  • 23. Ancient Wisdom Experiment-Experience Expressions -II  Speaking – Prayerorpoetry – Tulsidas, Kabir  Body – Supernatural powers – Sai Baba Gorakhnath, Matsyendra, J. Christ.  Ordinary life activities – Rituals ForDivine -Kabir Astavakra, L. Janaka  Action – Divine Action – L. Krishna,  Social values – Morality – L. Rama  Departure from world – SatChitAnanda, Shankaracharya Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 23
  • 24. Intensive Introductory Program (IIP) Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 24
  • 25. IIP  Min 8 times a week – even 4 times a week  Maximum time – 40 minutes in one session  2 Times a day – Morning and Evening  6 sessions a week is ideal- every day/2 times for 3 days in week  Ideal if you in a group Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 25
  • 26. What you want to Be? Do you experience  TATT- Tired all the time  SAD- Seasonal affected disorders  3A-Anxiety, agitation and anger  Pain, aches, oversleep, cold, cough, obesity, distractions etc. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 26
  • 27. Let us Begin with Level-1 – Turiya Rest and Relaxation Program Easy , simple, effective way to rest and relax consciously Manage anxiety, insomnia, stress, fatigue , anger etc. . Minimize the impact of illnesses like asthma, diabetes, Duration -3 hours / 5 groups of practices/ DVD support Know more at http://www.girishjha.org/s_authentic_yoga/programs/rest- relaxation-resilience.html or simply visit www.girishjha.org Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 27
  • 28. You may start with Intensive Level-2 – Personal Transformation (Intensive) Intensive – put 100% Here and Now Introductory –move with Awareness and Attention Program- progressive 7 groups of practices Energy Ascending – Search within for Peace- Body Awareness- Physical Awakening – Instant Relaxation – Emotional Integration Duration -5 hrs./ 1-2 days/ DVD support for select practices Know more at http://www.girishjha.org/s_authentic_yoga/programs/authentic-yoga-tradition-vy1.html or simply visit www.girishjha.org Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 28
  • 29. Know more about  Shanti meditation-1  Kundalini Meditation  Life Coaching  Personal Stress Management Program  Private Sessions for illness management Know more at simply visit www.girishjha.org Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 29
  • 30. Tips for Healthy lifestyle -1 Food for health, harmony and happiness(3H)  Food - quality, quantity, attitude, timings and contents  Quantity- Follow Mitahara. (Become aware of your hunger- habit, guide your mind to fill two parts with food, one part for water and one part is left for breath.)  Quality -Eat natural first at least one meal. (Natural means raw, sprouted, fruits and vegetables. It would be better if you eat raw food once a week.) Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 30
  • 31. Food for 3H-2  Timings-Eat only whenever you are really hungry. (However, taking lunch in 3rd Murhurta (9.00 to12.00 AM) and 6th Murhurta (6.00 to 9.00 PM).  Attitude – eat with a smile, drink solid and eat liquid. ( eat when previous meal is digested and do not eat when you do feel like eating or not in a mood to eat) Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 31
  • 32. Food for 3H-3  Contents – Balance your intake of food in rasa (taste) and acidic and alkaline (Take six rasa (sweet, bitter, sour, salty, astringent, pungent,) in your food. Acidic food sources are in salty, sour and bitter. Alkaline sources are in sweet, pungent and astringent. Take 80% alkaline and 20% acidic to maintain 3H. ) quality, quantity, attitude, timings and contents Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 32
  • 33. Tips for Healthy lifestyle -2  Know your breath-rate and rhythm for relaxation and happiness. Always breathe deep, silent and slow (DSS) and into your abdomen.  Physical, mental and emotional relaxation.  Increase lifespan  Stress management  BMR /GSR/Oxygen concentration/ ANS Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 33
  • 34. Tips for Healthy lifestyle -3 Purity of mind and cleansing of the body  Purity of mind and cleansing of the body are essentials for living in 3H- follow Yama and Niyama  Cleansing – help your excretory system to work in a natural way.  (Adharniya Vega (Nature’s Call or non suppressible urges) should never be stopped- Hunger, thirst, urination, defecation, seminal discharge, yawning, coughing, crying or lachrymation, retention of breath after exertion, sleep, flatus, vomiting, sneezing or sternutation, eructation.  Suppressible urges – all actions manifests out of thought, speech and action, immoral, unwanted in society- Yama and Niyama Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 34
  • 35. Tips for Healthy lifestyle -4,5,6,7  Peace is your essential Nature- know it, live into it, become it.  Give a break in between your work to Peace and Smile  Regular sleep pattern and sound sleep leads to 3H.  Practice 6 step relaxation every hour or after every three hours in working conditions. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 35
  • 36. Tips for Healthy lifestyle -8,9,10  Massage your feet with oil every day before sleep leads to sound sleep and improved eyesight.  Put your hundred percent in all works you undertake with LEAP. 100% means desire, knowledge and action are put together in a work that you undertake.  Excess of anything /any activity is harmful for life- over exertion, over eating, excessive talking, and excess watching of TV etc. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 36
  • 37. Thank you Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 37
  • 38. Thank you Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 38
  • 39. Yoga Sadhana A Humble Presentation By Gj With Grace of Gurudev ( Swami Laxmandas Avadhootji) Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 39

Hinweis der Redaktion

  1. 3. Let us understand how ancient spiritual and yoga masters validate their experiences after Sadhana and living a life style inspired by Vedic and yogic principles. I have taken examples of spiritual masters and yoga masters who did Sadhana in 19 th and 20 th centuries and became inspiring figures in their lifetime. There are many expressions when Sadhana is perfected. Sadhana is a way of life or a specific lifestyle adopted to LMA in LEAP, in 3H, in PPSS and PPS Dance – when we are in extreme happiness in life-we celebrate the event or occasion but what if entire life becomes a celebration. We are intoxicated all the time. Thought when enlightened by vision and intuition within – yoga says a state beyond mind – the person enters into perfect peace, intelligence and what comes out becomes principles L Buddha and Mahavira are the two great masters who inspired through their presence of Eternal Peace manifest in life and living ( it is dais that L Mahavira used to meditate for 6 months, 1 year or years together)
  2. 4. There are many expressions of the Vedic and yogic Lifestyle with similar but not identical realization in life There are many other expressions of the perfection in Sadhana when achieved by any person following the path of Veda and yogic lifestyle. Infinite ways of expressions of one and only realizations – Real Self within which is known as Brahman or the highest state of consciousness