http://www.myfamilyexercise.com/how-to-lose-weight-fast-for-kids-step-by-step.html Tired of not finding real solutions to help overweight children? Read these slides and find out the best tips to help your child lose weight fast and safe. Forget about fad diets because most kids revert back to the old habits and patterns. Your child needs the whole family to convert to a healthy lifestyle which includes healthy eating and fun fitness activities.

1. Presented by Jeff Wise
And MyFamilyExercise.com

2. How To Lose Weight Fast For Kids –
Step By Step
 The latest childhood obesity statistics say 17% of children
and adolescents aged two to 19 years old are obese. We’re
talking about 12 million kids! It’s no wonder why so many
parents are looking for how to lose weight fast for kids.
 Did you know obesity has tripled among kids since the
early 1980s?
 Did you also know that one out of seven low-
income, preschool-aged children are obese?
 I found all these stats on the CDC website and they even
show you maps of all the places in America where child
obesity is prevalent.

3. How To Lose Weight Fast For Kids –
Step By Step
 Step 1 – Change Your Mindset
 Please do everything you can to avoid so called diets. Most
of them are pointless and only cause you to revert back to
where you were before you started. You see, when you start
a diet, it’s as if you feel there’s an end to it in a few months.
 You’ve accomplished a few things but then you revert back
to your old ways. This won’t work with children especially.
 Step one is a mindset change for the whole family. If you
really want your child to drop some pounds then it’s got to
be a whole family effort.

4. How To Lose Weight Fast For Kids –
Step By Step
 Step 2 – Change Eating Habits
 “We have an unprecedented amount of type II diabetes in our
children, and we are starting to see hypertension in our children in
grammar school.” – Richard Carmona, former Surgeon General of the
United States.
 Did you know that obesity, diabetes, heart disease, and high blood
pressure are all mainly diet-related health issues that cost the United
States around 120 billion dollars per year?
 A really, really fast way for your child to lose weight is by changing the
family diet.
 I do want to tell you that plant-based foods eaten on a regular basis
along with a drastic reduction in processed foods like
cookies, chips, crackers, pies, cakes, etc. will allow an overweight child
to shed pounds in merely weeks.
 By plant-based I just mean lots of veggies, fruits, whole
grains, tubers, and legumes. No bleached flour, refined sugar, and
bad oils.

5. How To Lose Weight Fast For Kids –
Step By Step
 Step 3 – Fun Fitness Activities For Kids
 The final step is by incorporating more exercise for kids. It’s
much more difficult in today’s world because many homes
have both parents working so after school kids tend to sit
the whole time watching TV, playing video games or
surfing on the Internet.
 We all know the CDC recommends 60 minutes of kids
exercise per day. I don’t want you or your kids to think of it
like that. Let’s just say our kids need to have fun and stay
active for at least 60 minutes per day.
 You can get a head start by downloading my free report
called, “52 Fun Kids Exercise Activities”.

6. How To Lose Weight Fast For Kids –
Step By Step
 I’m so excited to share this information with you
because I believe with all my heart these tips will
absolutely help your child.
 We just need to change our mindset instead of
thinking “diet.” We need to eat healthier foods
together as a family especially at dinner time. We also
need to remain active but have fun doing it. This is
how to lose weight fast for kids.
 What is your story? I want to hear it. Leave a comment
and tell me about your experiences.

7. How To Lose Weight Fast For Kids –
Step By Step
 Read more about how to lose weight fast for kids: step-
by-step.