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Pag ispayk ng bola
1.
Pag-ispayk ng bola
2.
Sa pagsasagawa nito,
ang bola ay kailangang paluin ng malakas. Kailangan ang mataas na pagtalon upang kapag pinalo ang bola ay hindi ito sumabit sa net.
3.
Unang hakbang Tumakbong palapit
sa net at humanda sa pagtalon.
4.
Ikalawang hakbang Kasabay ang
pagtaas ng bola, tumalon nang nakataas na ang kamay na ipapalo sa bola.
5.
Ikatlong hakbang Ang pagbaba
ng bola bola ay dapat matiyempo sa taas ng talon. Paluin ang bola patungo sa kabilang court.
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