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Jealousy and 
Envy 
Jasmin E. Cruz 
II – 3 BSE English
Doe, a deer, a female deer 
Ray, a drop of golden sun 
Me, a name I call myself 
Far, a long, long way to run 
Sew, a needle pulling thread 
La, a note to follow Sew 
Tea, a drink with jam and bread 
That will bring us back to Do (oh-oh-oh)
Jealousy 
mental uneasiness from suspicion or fear 
of rivalry, unfaithfulness, etc., as in love or 
aims. 
vigilance in maintaining or guarding somet 
hing.
• Jealousy happens when a person feels 
that a relationship that is of importance is 
threatened by someone else outside of the 
relationship, be it romantic, platonic, 
friendship, parent-child, sibling etc. 
• Jealousy can also occur in the context of 
competitive situations, such as the 
workplace or education. 
Jealousy
Sibling Rivalry 
Siblings may compare their 
accomplishments with one another, 
vie for the majority of their parents’ 
affection, and compete to play with the 
same toy. 
Types of Jealousy
Workplace Jealousy 
Work jealousy arises between colleagues 
vying for the same type of position. 
He may feel especially jealous 
if he felt that he worked more 
diligently to earn accolades that 
were only awarded to the other person. 
Types of Jealousy
Romantic Jealousy 
Romantic jealousy is common because 
strong emotional bonds leave partners 
open to potential extreme heartbreak. 
Even the sight of an outlying attractive 
person may cause a normally secure 
partner to be concerned that the other 
will “upgrade” to a better model. 
Types of Jealousy
Platonic Jealousy 
Jealousy arises in friendships due to the 
same insecurities found in other 
relationships: 
 feelings of comparison 
 a fear of being replaced 
 feelings of competition. 
Types of Jealousy
Distrust 
Unfair Comparisons 
Separation Anxiety 
Powerlessness 
Acts of Infidelity 
Fear 
Lack of self confidence 
Causes of Jealousy
• Controlling Behavior 
• Constant 
Communication 
• The Cold Shoulder 
• Odd Behavior 
• Confrontation 
• Avoidance 
• Competitive Behavior 
Signs of Jealousy
o Fully experience the feeling. 
o Love yourself. 
o Stop comparing. 
o Find what is threatening you. 
o Change any false beliefs that 
might be fueling your jealousy. 
o Learn from your jealousy. 
o Trust yourself. 
Overcoming Jealousy
Envy 
A feeling of discontent and resentment aroused 
by and in conjunction with desire for the 
possessions or qualities of another. 
Envy is pain at the good fortune of others. 
(Aristotle, Rhetoric, Bk II, Chapter 10)
Envy 
Envy is that passion which views with 
malignant dislike the superiority of those who 
are really entitled to all the superiority they 
possess. (Adam Smith, The Theory of Moral 
Sentiments, p. 244)
Causes of Envy 
 Dissatisfaction 
 Comparison to others. 
 Pride 
 Seeking significance/Low 
self-esteem 
 Desire for worldly gain. 
Seeking money, appearance, 
status, achievements, or 
talents that are of only 
temporary value.
Signs of Envy 
Downplaying success 
Possessiveness 
Insults 
Talks your name with others 
One-up
Overcoming Envy 
• Be honest. 
• Develop a lifestyle of 
gratitude. 
• Avoid activities that 
encourage comparison. 
• Ask yourself why. 
• Take a step back. 
• Grow. 
• Stop judging yourself so 
harshly
Dealing with envious person 
• Understand his/her perspective. 
• Speak to him/her. 
• Keep an eye out 
• Reality Check
Is Jealousy and Envy different?
Difference between ENVY AND JEALOUSY 
Envy 
o A person being envious of 
another. 
o Envy occurs when you covet 
something that another person 
has or is striving to obtain. 
o Envy generally brings strong 
emotional reactions related to 
anger and deceit. 
o I envy her possessions or 
situation. 
• JEALOUSY 
o Jealousy is about more than two 
people and involves the 
preservation of special friendships 
because of the involvement of 
others. 
o Jealousy manifests when you 
fear the loss of someone or 
something already in your life. 
o Jealousy can very often bring 
about paranoia, feelings of 
insecurity and fear. 
o I am jealous that you like her 
over me.
• It is possible to experience both jealousy and 
envy at the same time. 
• For example: 
You could be jealous of the attention your 
boyfriend is getting from a female who you 
envy for her physical qualities.
• The philosopher John Rawls distinguishes 
between jealousy and envy on the grounds that 
jealousy involves the wish to keep what one 
has and envy the wish to get what one does not 
have.
Sources: 
http://www.ehow.com/list_6162179_symptoms-jealousy.html 
http://www.ehow.com/info_8239293_signs-jealous-friend.html 
http://www.ehow.com/about_5122095_causes-jealousy.html 
http://www.livestrong.com/article/96163-types-jealousy/ 
http://thinksimplenow.com/happiness/9-ways-to-overcome-jealousy/ 
http://www.wikihow.com/Handle-Jealousy 
http://dictionary.reference.com/browse/jealousy 
http://plato.stanford.edu/entries/envy/#1 
http://www.slideshare.net/licoreis/how-to-deal-with-envy 
http://www.wikihow.com/Overcome-Envy 
http://www.counselling-directory.org.uk/counsellor-articles/what-is-the-difference-between-envy-and-jealousy 
: http://www.ehow.com/about_5192926_difference-between-jealousy-envy.html 
http://www.peopleskillsdecoded.com/dealing-with-envious-people/ 
http://www.diffen.com/difference/Envy_vs_Jealousy

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Jealousy and Envy

  • 1. Jealousy and Envy Jasmin E. Cruz II – 3 BSE English
  • 2. Doe, a deer, a female deer Ray, a drop of golden sun Me, a name I call myself Far, a long, long way to run Sew, a needle pulling thread La, a note to follow Sew Tea, a drink with jam and bread That will bring us back to Do (oh-oh-oh)
  • 3. Jealousy mental uneasiness from suspicion or fear of rivalry, unfaithfulness, etc., as in love or aims. vigilance in maintaining or guarding somet hing.
  • 4. • Jealousy happens when a person feels that a relationship that is of importance is threatened by someone else outside of the relationship, be it romantic, platonic, friendship, parent-child, sibling etc. • Jealousy can also occur in the context of competitive situations, such as the workplace or education. Jealousy
  • 5. Sibling Rivalry Siblings may compare their accomplishments with one another, vie for the majority of their parents’ affection, and compete to play with the same toy. Types of Jealousy
  • 6. Workplace Jealousy Work jealousy arises between colleagues vying for the same type of position. He may feel especially jealous if he felt that he worked more diligently to earn accolades that were only awarded to the other person. Types of Jealousy
  • 7. Romantic Jealousy Romantic jealousy is common because strong emotional bonds leave partners open to potential extreme heartbreak. Even the sight of an outlying attractive person may cause a normally secure partner to be concerned that the other will “upgrade” to a better model. Types of Jealousy
  • 8. Platonic Jealousy Jealousy arises in friendships due to the same insecurities found in other relationships:  feelings of comparison  a fear of being replaced  feelings of competition. Types of Jealousy
  • 9. Distrust Unfair Comparisons Separation Anxiety Powerlessness Acts of Infidelity Fear Lack of self confidence Causes of Jealousy
  • 10. • Controlling Behavior • Constant Communication • The Cold Shoulder • Odd Behavior • Confrontation • Avoidance • Competitive Behavior Signs of Jealousy
  • 11. o Fully experience the feeling. o Love yourself. o Stop comparing. o Find what is threatening you. o Change any false beliefs that might be fueling your jealousy. o Learn from your jealousy. o Trust yourself. Overcoming Jealousy
  • 12. Envy A feeling of discontent and resentment aroused by and in conjunction with desire for the possessions or qualities of another. Envy is pain at the good fortune of others. (Aristotle, Rhetoric, Bk II, Chapter 10)
  • 13. Envy Envy is that passion which views with malignant dislike the superiority of those who are really entitled to all the superiority they possess. (Adam Smith, The Theory of Moral Sentiments, p. 244)
  • 14. Causes of Envy  Dissatisfaction  Comparison to others.  Pride  Seeking significance/Low self-esteem  Desire for worldly gain. Seeking money, appearance, status, achievements, or talents that are of only temporary value.
  • 15. Signs of Envy Downplaying success Possessiveness Insults Talks your name with others One-up
  • 16. Overcoming Envy • Be honest. • Develop a lifestyle of gratitude. • Avoid activities that encourage comparison. • Ask yourself why. • Take a step back. • Grow. • Stop judging yourself so harshly
  • 17. Dealing with envious person • Understand his/her perspective. • Speak to him/her. • Keep an eye out • Reality Check
  • 18. Is Jealousy and Envy different?
  • 19. Difference between ENVY AND JEALOUSY Envy o A person being envious of another. o Envy occurs when you covet something that another person has or is striving to obtain. o Envy generally brings strong emotional reactions related to anger and deceit. o I envy her possessions or situation. • JEALOUSY o Jealousy is about more than two people and involves the preservation of special friendships because of the involvement of others. o Jealousy manifests when you fear the loss of someone or something already in your life. o Jealousy can very often bring about paranoia, feelings of insecurity and fear. o I am jealous that you like her over me.
  • 20. • It is possible to experience both jealousy and envy at the same time. • For example: You could be jealous of the attention your boyfriend is getting from a female who you envy for her physical qualities.
  • 21. • The philosopher John Rawls distinguishes between jealousy and envy on the grounds that jealousy involves the wish to keep what one has and envy the wish to get what one does not have.
  • 22.
  • 23.
  • 24.
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