http://www.footballshowtime.com/index.php/The-Technique/first-touch-soccer-drills.html first touch soccer drills

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2. Arguably the single most important touch
for a soccer player is the first touch soccer
drills. This touch can be with any part of
the body as a means of receiving or
redirecting the ball.
The word ‘arguably’ was purposely used to
counter those who may suggest that the
last touch that results in a goal is the most
important touch.
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3. For as many years as memory serves me
the expression ‘trap it’ was directly
associated with the first touch. Players
were told to trap the ball with the chest and
soccer drills to work on first touch, the
thigh, various parts of the foot and in some
instances, for the more advanced or risk
taking, the head. The instructional point of
the exercise was always the same: stop
the ball.
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4. Semantics notwithstanding, the idea in
today’s modern, more dynamic game is not
to stop the ball, but rather to receive it and
maintain control while keeping it in motion
and first touch soccer drills. Stopping the
ball means the player must start it again,
all of which takes time. This time spent
stopping and starting, though
inconsequential on the clock is most
inefficient on the part of the individual
receiving the ball. Further, the timing of the
teammate runs and/ or defender
movements is directly related to the
technical speed of the player receiving the
ball.
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5. In some instances this simple technical
action can mean the difference between
finding a penetrating channel or being
forced to play back or square and reload
the attack. Generally penetrating spaces
open briefly and must be exploited with
technical efficiency, hence the need for a
clean, productive first touch –soccer
training first touch not stop and go.
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