Teemu Arina's presentation at Arctic15, 26th of May 2015.

1. QUANTIFIED SELF
& PREVENTIVE HEALTHCARE
TEEMU ARINA
AUTHOR, BIOHACKER’S HANDBOOK
WWW.BIOHACKINGBOOK.COM Twitter love: TAR1NA

2. TEEMU ARINA
Tech Entrepreneur, Author, Biohacker

3. WORKING LONG
HOURS LIKE ALL
ENTREPRENEURS

7. Ruokavalio
UniMeditaatio
Nesteytys
StressinhallintaLiikunta

8. LIFE GAMIFICATION
HOW DOES THIS SYSTEM WORK?

9. SUPPLEMENTS
MyFitnessPal
Meal Logger
Pillboxie
iTake
Waterlogged
Muse
Neurosky
Sleep Cycle
Emfit
Beddit
Heartmath
Sweetbeat
Omegawave
Firstbeat
Runtastic
Fitocracy
Withings
Sportstracker
OMSignal
TRACKING
HEALTH SYMPTOMS
TracknShare
GENETICS
23andme
DNAFit
FOOD
SLEEPMEDITATION
HYDRATION
STRESSEXERCISE

11. QUANTIFIED SELF
SENSORS &
ACTIVITY TRACKERS
MOBILE DEVICES
WEARABLES
BIOMETRIC DATA
& BIG DATA
BIO-PERSONALIZATION
& SOCIAL MEDIA

12. WHAT GETS MEASURED,
GETS MANAGED.
Peter Drucker
AMERICAN MANAGEMENT GURU (1909-2005)

13. BIOHACKING
Optimizing oneself with systems thinking,
biology and technology.

14. QUANTIFIED
SELF
BIOHACKING
1.
Real-time self-experiments
Immediate results
Qualitative
4.
Use the map
to design new experiments
2.
Quantified self-experiments
Long-term resuls
Quantitative
3.
Map the self
Social & big data
QUANTIFIED SELF & BIOHACKING
EXPERIMENT

16. Calendar
GoogleCalendar
API
Zapier
API
IFTTT
Notes
Evernote
Email Filter
Gmail
Cycling
Cyclemeter
Files
Dropbox & Box
Weight
Withings
Shopping
Paypal, Amazon
Meditation
Equanimity
Location
Foursquare
Projects & Tasks
Basecamp
Links & Social
Twitter
Email
Gmail
Documents
Google Drive
Work Social
Trello, Yammer
Heart Rate
Sweetbeat
Music
Sonos
Meetings
Meetin.gs
Travel
Tripit
Sleep
Sleep Cycle, Beddit
Social
Facebook
Exercise
Runtastic
Movement
Moves, Garmin
Food
MyFitnessPal
Entertainment
Plex, Netflix
Home Automation
Indigo
Home Sensors
Z-Wave, WeMo
Direct API
Automatic Personal Data Capture
Teemu Arina’s Setup
Manual sent email
Lights
Philips Hue

18. DECONSTRUCT
SLEEP

19. SEE BIG PICTURE

20. UNDERSTAND GENETICS

21. DIVE INTO BLOODWORK

22. CASE: THERANOS
Blood analysis at 1/1,000 the size of a typical blood draw.

23. CASE: CUE
199 € mobile accessory to test for
inflammation, influenza, testosterone
and fertility on-the-go.

25. “The whole sensor field is going
to explode. It’s already exploding.
It’s all over the place right now,
but with the arc of time, it will
become clearer.”
TIM COOK, CEO of Apple

30. WE ARE INFORMATION
DNA/RNA
ELECTRIC SIGNALS
CHEMICAL MESSENGERS

31. “Once having traversed the threshold, the
hero moves in a dream landscape of
curiously fluid, ambiguous forms, where
he must survive a succession of trials.”
– Joseph Campbell, American mythologist
THE HERO’S
JOURNEY
QUANTIFIED SELF AS A TOOL
FOR BEHAVIOR CHANGE

32. FEEDBACK LOOPS

33. CASE: LUMO LIFT

35. TECHNOLOGIES FOR
COLONIZING OUR BODIES
“We’re used to technology being safely
Other, but the Apple Watch wants to
snuggle up and become part of your Self.”

36. D I G I T A L
H E A L T H
TRENDS
BODYHACKING &
BIOHACKING
QUANTIFIED
SELF
SMART
CLOTHES
PERSONALIZED
HEALTH
HEALTH
GAMIFICATION
SENSORS
EVERYWHERE
ONLINE
PRACTITIONERS
PEER-TO-PEER
HEALTHCARE
Ref: Teemu Arina

37. Technology Specialist
TEEMU ARINA
Medical Doctor
OLLI SOVIJÄRVI
Nutrition Specialist
JAAKKO HALMETOJA
BIOHACKER’S HANDBOOK

38. UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less stress
biohackingbook.com

39. WHAT IS THE 20 % THAT LEADS TO 80 % OF RESULTS?

40. 23-24th of Sep 2015 – Biohacker Summit ’15, Helsinki, Finland
biohackersummit.com – Tickets available

41. Quantified Self
Personal
development
Biohacking
Preventive
healthcare

42. TEEMU ARINA
GET BIOHACKER’S HANDBOOK
http://biohack.to/book
Twitter love: TAR1NA