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OTA ITSESTÄSI MITTAA
QUANTIFIED SELF & BIOHACKING FINLAND
TEEMU ARINA
Twitter: @tar1na
Blogi: tarina.me
“The unexamined life
is not one worth living”
– Socrates
ITSETIETOISUUTEEN
NUMEROIDEN AVULLA
TUUNAA
ITSESI
Uni
Liikunta
Paino
Ruokavalio
Syke
Ajankäyttö
Kehon koostumus
Veriarvot
Mieliala
Aivotoiminta
Muu
0% 10% 20% 30% 40% 50% 60% 70% 80% 90% 100%
16%
8%
12%
32%
32%
34%
39%
39%
49%
67%
99%
MITÄ YLEISÖ MITTAA?
n=122
QUANTIFIED SELF
ITSENSÄ MITTAAMINEN
• Itsetietoisuuden tavoittelua
numeroiden avulla
• 33 maata, 94 kaupunkia,
n. 20 000 jäsentä
• Kevin Kelly & Gary Wolf, Wired, 2007
BIOHACKING
BIOHAKKEROINTI
• Biologisen potentiaalin optimoinnin tiedettä, taidetta
ja teknologiaa omakohtaisten kokeilujen kautta
• Avainsanoina biopunk, DIY, kyborgit, transhumanismi
BIOLOGISIN JA TEKNISIN
APUVÄLINEIN
ITSETIETOI-
SUUTEEN
QUANTIFIED SELF
SENSORIT
MOBIILI-
LAITTEET
BIG DATA
& SOSIAALINEN MEDIA
PERSONOINTI
Informaatio on tämän
vuosisadan öljy ja
analytiikka sen
polttomoottori.
Peter Sondergaard, Gartner
• Apr 2012
Listen Engage Act
Case: Dell Social Media Command Center
gagement
Communications
Interactions
M
anagement
Operations
Strateg
y
Leadership
Interacting
Co-creating
SensingPeer-
production
Transpa-
rency
User-
Centric
Design
Crowd-
sourcing
Ecosystems
Serendipity
LEARNING
FROM THE
ACTION
LEARNING
FROM THE
CUSTOMSERS
LEARNING
FROM THE
ENVIRONMENT
DIGITALLY
DISTRIBUTED
Practices
Interfaces
Technologies
Source: Arina & Viitamäki (2011)
A Cloud Company wins by
analyzing and learning from
the data gathered from the
markets, customers and
operations in order to evolve
faster than anyone else.
SURVEILLANCE
Watching from above
SOUSVEILLANCE
Watching from below
Calendar
GoogleCalendar
API
Zapier
API
IFTTT
Notes
Evernote
Email Filter
Gmail
Cycling
Cyclemeter
Files
Dropbox & Box
Weight
Withings
Shopping
Paypal, Amazon
Meditation
Equanimity
Location
Foursquare
Projects & Tasks
Basecamp
Links & Social
Twitter
Email
Gmail
Documents
Google Drive
Work Social
Yammer
Heart Rate
Heart Rate app
Music
Sonos
Meetings
Meetin.gs
Travel
Tripit
Sleep
Sleep Cycle
Social
Facebook
Exercise
Runtastic (manual)
Walking
Moves (manual)
Food
(Manual)
Events & Friends
(Manual)
Personal
(Manual)
Entertainment
(Manual)
Home Automation
Homeseer
Home Sensors
Z-Wave
Direct API
Automatic Personal Data Capture
Teemu Arina’s Setup (June 2013)
Manual sent email
PERSPECTIVE
AS A SERVICE
– Chris Dancy
Biohakkeri – Wetware Hacker
“Our sole responsibility is to produce something smarter than we are;
any problems beyond that are not ours to solve.”
– Eliezer Yudkowsky (2001b)
TRANSHUMANISMI
Ref: Ray Kurzweil
Tim Ferriss Dave Asprey Ray Kurtzweil
4 hour workweek
4 hour body
4 hour chef
Bulletproof
executive
Singularity
University
TUNNETTUJA BIOHAKKEREITA
Soylent – Post-Food Man
Ref: Rob Rhinehart
OMA KOKEMUS
There are three Things extremely hard,
Steel, a Diamond, and to know one's self.
Benjamin Franklin (1750)
Ruokavalio
VAIHTOEHDON HAKU LÄÄKITYKSELLE
Ruokavalio
UniMeditaatio
Nesteytys
StressinhallintaLiikunta
HOLISTINEN LÄHESTYMISTAPA
Ruokavalio
UniMeditaatio
Nesteytys
StressinhallintaLiikunta
Lisäravinteet
MyFitnessPal
Withings
Pillboxie
iTake
Waterlogged
Equanimity
Dagaz
Zeo
Sleep Time
Heartmath
Sweetbeat
Pranayama
Runtastic
Fitocracy
Apps
Oireet
TracknShare
Genetiikka
23andme
Ruokavalio
UniMeditaatio
Nesteytys
StressinhallintaLiikunta
PARANTUMINEN
Protokollan
aloitus
Viikko 1 Viikko 2
Rebound
Viikko 3
Oireet
poissa
Viikko 6
Terveys-
vaikutukset
Viikko 12
Valot
päälle
Ajattele kahdesti
Vatsa on “toinen aivosi”
Quantified Society
Quantified Self
Quantified GovernmentQuantified Business
App Store
for the Human Body
Ref: Teemu Arina (2013)
Preventive &
Personalized Medicine
WEARABLE
COMPUTING
Steve Mann
Researcher & Inventor
Merkittävimmät teknologiat ovat
niitä, jotka katoavat. Ne sulautuvat
osaksi jokapäiväistä elämäämme
erottamattomalla tavalla.
Mark Weiser
Chief Scientist, Xerox (1952-1999) 
tarina.me
teemu@meetin.gs
Twitter: tar1na
cloudcompany.cc dicole.com
www.meetin.gs

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