This document provides a summary of a grooming presentation which includes sections on personal qualities, personal grooming treatments, diet, weight management, and a professional panel. The personal grooming treatments section outlines a skin care routine for normal skin including daily cleansing, toning, moisturizing and occasional exfoliation. The diet and weight management section establishes a goal of gaining 10kg in 10 weeks and provides a sample weekly meal plan and light exercise routine to achieve this. The conclusion recognizes the importance of grooming to be professional and presents oneself effectively.

1. G R O O M I N G P R E S E N T A T I O N

5. My Personal Qualities

13. Personal Grooming Treatments

14. D I E T W E I G H T M A N A G M E N T

17. Weight gain Diet chart Break Fast Lunch Tea Time Dinner Sun 1 glass milk & Bananas 4 Roti, Rice, Dal Paneer Tomato Soup and veg sandwich 4 Roti, Rice, Dal Rajma Mon 1 glass milk & 2 boil Eggs 4 Roti, Rice, Dal Soya and salad Burger and Lassi 4 Roti, Rice, Dal Soya bin Tue 1 glass milk & Corn flak 4 Roti, Rice Dal Green Pease Salad Idlli Chutney 4 Roti, Rice, Dal Paneer and salad Wed 1 glass milk & 4 Bananas 4 Roti, Rice, Dal Curd, Chicken Bread Butter and Omelet 4 Roti, Rice, Dal chicken Curry Thu 1 glass milk & Cheese S/W 4 Roti, Rice, Dal Mushroom Cheese Pizza and orenge Juice Veg Fried rice and Clear soup Fri 1 glass milk & Omelet Bread 4 Roti, Rice, Dal Egg curry Chicken Roll 4 Roti, Rice, Dal Fish curry Sat 1 glass milk & Bread butter Jam 4 Roti, Rice, Dal Leafy Veg curd Potato Paratha 4 Roti, Rice, Dal Mushroom salad

25. Thank You