Presentation as part of StartupWeek Sydney

1. Hack your Diet and Exercise
To survive thrive on a startup lifestyle
12 min / week

2. 12:30 - 12:40pm Diet
12:40 - 1:00pm Q&A
1:00 - 1:10pm Exercise
1:10 - 1:30pm Q&A

3. Managing Weight
I’ve struggled all my life

4. 20 kg weight swing x 20 times over 30 years - and that’s not good

5. My last weight drop before getting asthma

6. 11th May, 2015 - no more running away from a poor diet

7. No Exercise
12 min/week

8. Diet Hack
HFLC (High fat, low carb)
Nutritional Ketosis
Not - Atkins

11. 75% Fat
20% Protein
5% Carbs

15. Breakfast

17. Lunch

23. Exercise

24. Force = Mass x Acceleration
+ =+ Fatigue

26. Exercise ≠ Weight loss

30. Contact
I’m considering starting a monthly meet
up in Sydney. If you’re interested, drop me
an email: ian@ianlyons.com