Landing on My Feet: A Diary of Dreams Copy Link to Download : https://greatfull.readbooks.link/0836237080

1. Landing on My Feet: A Diary of Dreams

2. Landing on My Feet: A Diary of Dreams
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3. &#8220GynaChef&#8221by Betsy McNally Laouar and Chef Mess Laouar
is way more than a cookbook for gymnasts. It is a love story, a resource
for gymnasts, and an educational book, all in one complete package.To
begin, this is a love story about food and a passion for health. At its
center are two people&#8212Besy, a gymnastics and nutrition coach,
and French Chef Mess&#8212wh are spiritually and forever bonded by
both. Together, they apply their extensive experience with nutrition to
offer a wealth of delicious, clean, balanced, real-food options for
performance and health. In addition to recipes for healthy versions of
burgers and pizza and European specialties like
cr&#232mebr&#251l#233e and cordon bleu, they share wisdom on
superfoods for athletes, specific strategies for gymnasts&#8217nutrition,
and scrumptious ways to incorporate the delectable, healthy spices and
ingredients of Chef Mess&#8217Algerian mother.
&#8220GymaChef&#8221includes over 50 recipes for: Great-Start
breakfasts, including Dark Chocolate Protein PancakesEnergizing Mid-
Morning Snacks like M&#8217Energy BarNutrient-Rich Lunches like the
GymnaBurger and Green SoupDelicious Functional Dinners with, yes!
Coconut Chicken Cordon BleuVitamin-Dense and Decadent Desserts,
like Berry MouseAll healthy, tasty, and great to make for any hard-
charging athlete! So please, have an open mind, an open palette, and
know this comes from their hearts and their kitchen. BETSY MCNALLY
LAOUAR is a NSCA-certified personal trainer, certified sports
nutritionist, professional bodybuilder, and former gymnast who works
with gymnasts, from beginner level ones all the way up to Elites and
Olympians, on nutrition and fitness through her online training
programs, speaking engagements, and traveling Betsy Bootcamps. She
specializes in promoting balance, positive and healthy body image, non-
restrictive and performance nutrition, and strength training for
gymnasts. MESS LAOUAR&#8217passion for cooking started at a very
early age. After graduating culinary school, he worked in many diverse
restaurants and caterers in France and America, specializing in the
regional cooking of Alsace. His recipes are heavily influenced by the
south of France, where he lived for almost a decade, as well as his
parents&#8217Algerian cooking and heritage. He caters parties and
events in and around the Cincinnati area and works with his wife, Betsy,
in creating catered meals and camps for her athletes.
www.BetsyMcNally.com ~~ www.ChefMess.com

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