Sistemas y periodización
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Presentacion de Horacio Anselmi
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Sistemas y periodización
- 4. Mac Pesas
- 5. Microciclo deportes acíclicos VO2 Super Sub Super 18hs Técnico/ Táctico Técnico/ Táctico Técnico/ Táctico Técnico/ Táctico 16hs Almuerzo Almuerzo Almuerzo Almuerzo Almuerzo Almuerzo Almuerzo 12.30 Sub Técnico/ Táctico Resist. Interm Resist. Interm Resist. Interm . Técnico/ Táctico 10hs Sub Resist. Interm Plio Técnico/ Táctico Técnico/ Táctico Técnico/ Táctico Plio 9.30hs Resist. Interm Técnico/ Táctico Sob 2 Sob 1 Plio Sob 2 Sob 1 8hs Domingo Sábado Viernes Jueves Miércoles Martes Lunes Hs
- 8. Sistema de Arcadi Vorobiov 105%/1 80%/2 x n 100%/2 x n Semana 10 80%/2 x n 95%/3 x n 80%/2 x n Semana 9 95%/2 x n 80%/2 x n 90%/4 x n Semana 8 80%/2 x n 90%/3 x n 80%/2 x n Semana 7 90%/2 x n 80%/2 x n 85%/5 x n Semana 6 80%/2 x n 85%/4 x n 80%/2 x n Semana 5 85%/3 x n 80%/2 x n 85%/2 x n Semana 4 80%/2 x n 80%/6 x n 80%/2 x n Semana 3 80%/5 x n 80%/2 x n 80%/4 x n Semana 2 80%/2 x n 80%/3 x n 80%/2 x n Semana 1 Día 3 Día 2 Día 1
- 9. Versiones sistema Vorobiov 80%/2 x n 95%/3 x n 80%/2 x n Semana 9 105%/1 80%/2 x n 100%/2 x n Semana 10 95%/2 x n 80%/2 x n 90%/4 x n Semana 8 80%/2 x n 90%/3 x n 80%/2 x n Semana 7 105%/1 80%/2 x n 100%/2 x n 90%/2 x n 80%/2 x n 85%/5 x n Semana 6 80%/2 x n 95%/3 x n 80%/2 x n 80%/2 x n 85%/4 x n 80%/2 x n Semana 5 90%/4 x n 80%/2 x n 85%/5 x n 85%/3 x n 80%/2 x n 85%/2 x n Semana 4 Día 3 Día 2 Día 1 Día 3 Día 2 Día 1
- 10. Variación de carga simple