Montreal-based Ferhan Patel, shares the morning routines of some of the most successful people around. These tips offer great insight into building a strong foundation for a productive day.
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Every morning, Andrew Yang, CEO of Venture for America,
will either play with his son or go directly to the gym - it
depends on whether or not his son is up.
Workout
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Our brains respond to light by stopping the
production of melatonin - a natural sleep aid. So
turn on the light and open the curtains at the start
of your day .
Natural Light
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Fran Tarkenton, founder of GoSmallBiz.com and Tarkenton
Companies reads various newspapers, tends to his dogs, does a
bit of exercise and eats a healthy meal for breakfast every
morning.
Eat Protein
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Author Nir Eyal uses a timer to turn off his internet connection
at 10 p.m. He also chooses to charge his phone outside of the
bedroom. This ensures he will also have time to power down
before trying to go to bed.
Night Routine
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Taking time to prepare one’s clothes, breakfast and bags and
don’t forget to write down any reminders in the evening. This
can save a great deal of time and avoid potential stressors in
the morning.
Night Routine