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GUILDELINES 
for 
BLOOD PRESSURE, 
RISK FACTORS, 
LIFE SYLE MODIFICATION 
ISSUED in 2003 BY 
JOINT NATIONAL COMMITTEE 
and 
EUROPEAN SOCIETY of HYPERTENSION 
In the interest of public 
www.gurlzgroup.blogspot.com
BLOOD PRESSURE 
www.gurlzgroup.blogspot.com 
CATEGORY SYSTOLIC DIASTOLIC 
NORMAL < 120 and < 80 
PRE-HYPERTENSION 
120 – 139 or 80 – 89 
HYPERTENSION 
STAGE-I 140 - 159 or 90 – 99 
STAGE-II > 160 - 179 or 100 - 109 
STAGE-III > 180 or > 110
RISK FACTORS 
www.gurlzgroup.blogspot.com 
MAJOR RISK FACTORS TARGET ORGAN DAMAGE 
BP 
 HEART 
 BRAIN 
 CHRONIC KIDNEY DISEASE 
 PERIPHERAL ARTERY DISEASE 
 CHANGES IN THE RETINA OF EYES 
SMOKING 
OBESITY 
INACTIVITY 
HIGH BLOOD LIPID 
DIABETES 
PROTEIN IN URINE 
AGE : Men > 55, Women > 65 
FAMILY HISTORY of 
CARDIOVASCULAR DISEASE
LIFE STYLE MODIFICATION 
www.gurlzgroup.blogspot.com 
MODIFICATION RECOMMENDATION 
WEIGHT REDUCTION Maintain normal body weight (BMI < 24.9) 
DIETARY CHANGES Increase fruits, vegetables, Reduce dairy fat 
products, decrease total fat and saturated fat 
LESS SALT INTAKE 2.4 gms Sodium or 6 gms of NaCl 
PHYSICAL ACTIVITY Engage in most of the days 30 minutes per 
day aerobic activity (brisk walk) 
MODERATE ALCOHOL Limit alcohol drink to 720 ml beer / 30 ml wine / 
60ml of whiskey per day
WHAT IS YOUR BMI ? 
CATEGORY BMI 
UNDER WEIGHT < 20 
NORMAL 20 – 24.9 
OVER WEIGHT 25 – 29.9 
OBESE 30 – 39.9 
SEVERLY 
> 40 
OBESE 
www.gurlzgroup.blogspot.com 
U must know your height and weight
HEIGHT 
in cms 
WEIGHT IN Kgs 
50 55 60 65 70 75 80 85 90 95 100 
152 21 23 26 28 30 32 35 36 39 41 43 
155 21 23 25 27 29 31 33 35 37 39 42 
157 20 22 24 26 28 30 33 35 37 39 41 
160 20 21 23 25 27 29 31 33 35 37 39 
162 19 21 23 25 27 29 31 33 34 36 38 
165 18 20 22 24 26 28 29 31 33 35 37 
167 18 20 22 24 25 27 29 31 32 34 36 
170 17 19 21 23 24 26 28 29 31 33 35 
172 17 19 20 22 24 25 27 29 31 33 34 
175 16 18 20 22 23 25 26 28 29 31 33 
177 16 18 19 21 22 24 26 28 29 31 32 
180 15 17 18 20 21 23 25 27 28 30 31 
BMI
SMOKING : choice is yours 
With each cigarette : 4000 chemical compounds, 400 toxic substances, 
Temp 7000 C at tip, 60oC in core 
Very damaging : Tar, Nicotin, Carbon-monoxide, Particulate matter 
High risk in side stream 
smoke 
• 1.7 TIMES MORE CARDIAC DEATHS 
• 12 TIMES LIKELIHOOD OF DEVELOPING CANCER 
• 2.5 TIMES HIGHER CANCER - MORE OF LUNGS, MOUTH, THROAT 
• 9 OUT of 10 REQUIRING BYPASS OPERATION ARE SMOKER/EX-SMOKER 
• NICOTINE INCREASES THE AMOUNT OF CHOLESTEROL IN THE BLOOD, 
WHICH MAY 
CAUSE THE ARTERIES TO CLOG UP. 
• HIGH BLOOD PRESSURE CAUSES HEART ATTACKS AND STROKE. 
• SMOKING CAUSES AN ACID TASTE IN THE MOUTH AND CONTRIBUTES TO 
THE 
DEVELOPMENT OF ULCERS. 
• COUPLES WHO SMOKE HAVE FERTILITY PROBLEMS MORE THAN COUPLES 
WHO 
ARE NON-SMOKERS. 
• SMOKERS HAVE 25 PER CENT MORE SICK DAYS YEAR THAN NON-SMOKERS.
ALCOHOL 
CALORIE COUNT 
Beer 500 ml 180 
Rum 100 ml 220 
Gin 100 ml 220 
Whiskey 100 ml 220 
Champagne 100 ml 126 
Sherry 100 ml 110 
Martini 100 ml 75 
Bacardi 250 ml 118 
A STANDARD DRINK IS : 
• 1.5 ounce of WHISKEY, GIN, VODKA, RUM 
• 12 ounce of BEER 
• 5 ounce of WINE 
U ARE AT RISK IF U DRINK MORE 
THAN - 
• 14 drinks/week or 4 drinks at occasion 
• if U are more than 65 years 
7 drinks/week or 3 drinks at occasion 
HEALTH RISKS 
• Effects LIVER, PANCREASE, BRAIN, 
HEART 
• RISKS OF MANY CANCERS 
• BIRTH DEFECTS
LIPID PROFILE : Where U should 
be? 
www.gurlzgroup.blogspot.com 
GOOD FAIR POOR 
CHOLESTEROL < 200 200 – 240 > 240 
TRIGLYCERIDE < 150 150 - 200 > 200 
HDLC > 45 36 - 45 < 35 
LDLC < 100 100 – 145 > 145 
CHOL : HDLC < 3.3 3.3 - 4.4 > 4.5 
HDLC : LDLC < 0.5 0.5 - 3.0 > 3
OIL : 
What to use? 
PUFA : Protects 
the Heart 
MUFA : Lowers the 
blood Cholesterol 
SFA : Increases 
blood Cholesterol, 
Triglycerides and 
hardens blood 
vessels leading to 
BP/Heart attack/ 
Brain stroke. 
OIL PUFA MUFA SFA 
CANOLA OIL 61 33 4 
KUSUMA OIL 75 14 10 
SUNFLOWER OIL 72 16 12 
SOYABEAN OIL 55 29 16 
COTTON SEED OIL 50 19 29 
MAIZE OIL 45 16 12 
SEASAME OIL 42 38 20 
GROUND NUT OIL 28 48 24 
MUSTARD OIL 25 - 30 
PALM OIL 10 39 51 
VANASPATI OIL 6 18 76 
DESIGHEE 4 - 28 
COCONUT OIL 2 - 98 
P U F A o r M U F A h a v e l i t t l e t o p r o t e c t 
t h a n S F A w h i c h i s m o r e D A M A G I N G
TIPS on 
EXERCISES 
www.gurlzgroup.blogspot.com 
• Must do regularly – at least 5-6 days a week 
• Spend 30 minutes every time 
• Fix the schedule of performing exercise – it has been proved by survey that 
compliance is more when done in morning 
• Do not be on full meal – take tea/biscuit/fruit 
• Perform 10 minutes of streching exercises and 20 minutes on brisk walk. 
• If you have any pain or discomfort – consult your doctor
If U intend to print the matter – remove black back ground first 
www.gurlzgroup.blogspot.com
About Us 
Federation of Consumers is a Non-Profit-Non-Governmental organization (NGO), 
Registered with Department of Charity Commissioner. Federation of Consumers is one 
of the apex organizations of the consumers in the country and founded with motive to 
eliminate all possible forms of consumer exploitation. Federation plays a vital role in 
the growth of consumerism in our country. Organization specializes in attending all 
types of consumer issues that affect common man’s life. It has programs aimed at the 
general public promoting consumer rights and overall dispersion of information 
regarding consumer safety. Federation today help consumers through different modes 
such as education, training, awareness seminars & programs, developing IEC 
(Information, Education and Communication) materials, networking, advocacy and 
lobbying and follow-up action. Federation of Consumers is dedicated to protecting 
consumer interests through consumer research, campaigns through media, 
creation/monitoring/enforcement of effective consumer laws, consumer advocacy and 
information dissemination. 
visit us @: www.federationofconsumers.org 
Contact us @: federationofconsumers@gmail.com 
Be with us in twitter: https://twitter.com/fedconsumers 
Join us face to face us in facebook: http://www.facebook.com/federationofconsumers

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Health is wealth 35

  • 1. GUILDELINES for BLOOD PRESSURE, RISK FACTORS, LIFE SYLE MODIFICATION ISSUED in 2003 BY JOINT NATIONAL COMMITTEE and EUROPEAN SOCIETY of HYPERTENSION In the interest of public www.gurlzgroup.blogspot.com
  • 2. BLOOD PRESSURE www.gurlzgroup.blogspot.com CATEGORY SYSTOLIC DIASTOLIC NORMAL < 120 and < 80 PRE-HYPERTENSION 120 – 139 or 80 – 89 HYPERTENSION STAGE-I 140 - 159 or 90 – 99 STAGE-II > 160 - 179 or 100 - 109 STAGE-III > 180 or > 110
  • 3. RISK FACTORS www.gurlzgroup.blogspot.com MAJOR RISK FACTORS TARGET ORGAN DAMAGE BP  HEART  BRAIN  CHRONIC KIDNEY DISEASE  PERIPHERAL ARTERY DISEASE  CHANGES IN THE RETINA OF EYES SMOKING OBESITY INACTIVITY HIGH BLOOD LIPID DIABETES PROTEIN IN URINE AGE : Men > 55, Women > 65 FAMILY HISTORY of CARDIOVASCULAR DISEASE
  • 4. LIFE STYLE MODIFICATION www.gurlzgroup.blogspot.com MODIFICATION RECOMMENDATION WEIGHT REDUCTION Maintain normal body weight (BMI < 24.9) DIETARY CHANGES Increase fruits, vegetables, Reduce dairy fat products, decrease total fat and saturated fat LESS SALT INTAKE 2.4 gms Sodium or 6 gms of NaCl PHYSICAL ACTIVITY Engage in most of the days 30 minutes per day aerobic activity (brisk walk) MODERATE ALCOHOL Limit alcohol drink to 720 ml beer / 30 ml wine / 60ml of whiskey per day
  • 5. WHAT IS YOUR BMI ? CATEGORY BMI UNDER WEIGHT < 20 NORMAL 20 – 24.9 OVER WEIGHT 25 – 29.9 OBESE 30 – 39.9 SEVERLY > 40 OBESE www.gurlzgroup.blogspot.com U must know your height and weight
  • 6. HEIGHT in cms WEIGHT IN Kgs 50 55 60 65 70 75 80 85 90 95 100 152 21 23 26 28 30 32 35 36 39 41 43 155 21 23 25 27 29 31 33 35 37 39 42 157 20 22 24 26 28 30 33 35 37 39 41 160 20 21 23 25 27 29 31 33 35 37 39 162 19 21 23 25 27 29 31 33 34 36 38 165 18 20 22 24 26 28 29 31 33 35 37 167 18 20 22 24 25 27 29 31 32 34 36 170 17 19 21 23 24 26 28 29 31 33 35 172 17 19 20 22 24 25 27 29 31 33 34 175 16 18 20 22 23 25 26 28 29 31 33 177 16 18 19 21 22 24 26 28 29 31 32 180 15 17 18 20 21 23 25 27 28 30 31 BMI
  • 7. SMOKING : choice is yours With each cigarette : 4000 chemical compounds, 400 toxic substances, Temp 7000 C at tip, 60oC in core Very damaging : Tar, Nicotin, Carbon-monoxide, Particulate matter High risk in side stream smoke • 1.7 TIMES MORE CARDIAC DEATHS • 12 TIMES LIKELIHOOD OF DEVELOPING CANCER • 2.5 TIMES HIGHER CANCER - MORE OF LUNGS, MOUTH, THROAT • 9 OUT of 10 REQUIRING BYPASS OPERATION ARE SMOKER/EX-SMOKER • NICOTINE INCREASES THE AMOUNT OF CHOLESTEROL IN THE BLOOD, WHICH MAY CAUSE THE ARTERIES TO CLOG UP. • HIGH BLOOD PRESSURE CAUSES HEART ATTACKS AND STROKE. • SMOKING CAUSES AN ACID TASTE IN THE MOUTH AND CONTRIBUTES TO THE DEVELOPMENT OF ULCERS. • COUPLES WHO SMOKE HAVE FERTILITY PROBLEMS MORE THAN COUPLES WHO ARE NON-SMOKERS. • SMOKERS HAVE 25 PER CENT MORE SICK DAYS YEAR THAN NON-SMOKERS.
  • 8. ALCOHOL CALORIE COUNT Beer 500 ml 180 Rum 100 ml 220 Gin 100 ml 220 Whiskey 100 ml 220 Champagne 100 ml 126 Sherry 100 ml 110 Martini 100 ml 75 Bacardi 250 ml 118 A STANDARD DRINK IS : • 1.5 ounce of WHISKEY, GIN, VODKA, RUM • 12 ounce of BEER • 5 ounce of WINE U ARE AT RISK IF U DRINK MORE THAN - • 14 drinks/week or 4 drinks at occasion • if U are more than 65 years 7 drinks/week or 3 drinks at occasion HEALTH RISKS • Effects LIVER, PANCREASE, BRAIN, HEART • RISKS OF MANY CANCERS • BIRTH DEFECTS
  • 9. LIPID PROFILE : Where U should be? www.gurlzgroup.blogspot.com GOOD FAIR POOR CHOLESTEROL < 200 200 – 240 > 240 TRIGLYCERIDE < 150 150 - 200 > 200 HDLC > 45 36 - 45 < 35 LDLC < 100 100 – 145 > 145 CHOL : HDLC < 3.3 3.3 - 4.4 > 4.5 HDLC : LDLC < 0.5 0.5 - 3.0 > 3
  • 10. OIL : What to use? PUFA : Protects the Heart MUFA : Lowers the blood Cholesterol SFA : Increases blood Cholesterol, Triglycerides and hardens blood vessels leading to BP/Heart attack/ Brain stroke. OIL PUFA MUFA SFA CANOLA OIL 61 33 4 KUSUMA OIL 75 14 10 SUNFLOWER OIL 72 16 12 SOYABEAN OIL 55 29 16 COTTON SEED OIL 50 19 29 MAIZE OIL 45 16 12 SEASAME OIL 42 38 20 GROUND NUT OIL 28 48 24 MUSTARD OIL 25 - 30 PALM OIL 10 39 51 VANASPATI OIL 6 18 76 DESIGHEE 4 - 28 COCONUT OIL 2 - 98 P U F A o r M U F A h a v e l i t t l e t o p r o t e c t t h a n S F A w h i c h i s m o r e D A M A G I N G
  • 11. TIPS on EXERCISES www.gurlzgroup.blogspot.com • Must do regularly – at least 5-6 days a week • Spend 30 minutes every time • Fix the schedule of performing exercise – it has been proved by survey that compliance is more when done in morning • Do not be on full meal – take tea/biscuit/fruit • Perform 10 minutes of streching exercises and 20 minutes on brisk walk. • If you have any pain or discomfort – consult your doctor
  • 12. If U intend to print the matter – remove black back ground first www.gurlzgroup.blogspot.com
  • 13. About Us Federation of Consumers is a Non-Profit-Non-Governmental organization (NGO), Registered with Department of Charity Commissioner. Federation of Consumers is one of the apex organizations of the consumers in the country and founded with motive to eliminate all possible forms of consumer exploitation. Federation plays a vital role in the growth of consumerism in our country. Organization specializes in attending all types of consumer issues that affect common man’s life. It has programs aimed at the general public promoting consumer rights and overall dispersion of information regarding consumer safety. Federation today help consumers through different modes such as education, training, awareness seminars & programs, developing IEC (Information, Education and Communication) materials, networking, advocacy and lobbying and follow-up action. Federation of Consumers is dedicated to protecting consumer interests through consumer research, campaigns through media, creation/monitoring/enforcement of effective consumer laws, consumer advocacy and information dissemination. visit us @: www.federationofconsumers.org Contact us @: federationofconsumers@gmail.com Be with us in twitter: https://twitter.com/fedconsumers Join us face to face us in facebook: http://www.facebook.com/federationofconsumers