Hear from Dr. Suzy Youngquist, Dr. Faith Schumann and Jamie Book on how to break free from disease. We speak on the foundation of taking care of your body through chiropractic, mental blocks, stewarding your health and claiming victory and lastly on how to defeat inflammation in your body through diet and fasting approaches. This talk is revolutionary and allows for you to claim YOUR time to heal!

1. REVOLUTIONIZE: NOW IS YOUR TIME

2. Meet Your Presenters
Jamie Book
Integrative Health Coach
Dr. Faith Schumann
Doctor of Chiropractic
Dr. Suzy Youngquist
Doctor of Chiropractic

3. Meet the Team

4. Our Driving Force: You
You are a Miracle
The likelihood of you being born was 1 in 400 trillion.
You are a Masterpiece
You are Created for Good Works
You have a specific call on your life
You have a unique contribution to the world that no one else can bring
You are uniquely intelligent
You live in a body that is designed with magnificence

5. We ALL Innately Know
Our Well-Being Makes a Difference in our life experience.
Our “health” is not something to idolize; our well-being is something to
steward.
Our wholeness and well-being determine/influence our life experience and
impact.
By implementing key things, we can make profound change in health
outcomes.
It’s a continual journey. Embrace it!

6. Some Important Definitions:
Well Being: the state of being happy, healthy, or prosperous
Whole: physically sound and healthy; free of disease or deformity; mentally or
emotionally sound
Stewardship: the careful and responsible management of something
entrusted to one’s care. Honor, Reverence, Humility

7. “For the Spirit of the LORD is upon me,
for He has anointed me to bring Good News to the poor.
He has sent me to proclaim that captives will be released,
that the blind will see,
that the oppressed will be set free,
and that the time of the LORD’s favor has come.”
Luke 4:18-19

8. There is Wisdom in Stewardship. There is Life in Wisdom.
Our heart for today is that you walk away
with greater recognition of your value and
potential; and that you feel equipped to
adopt a lifestyle that is congruent with these
truths.

9. Our Day Together
Aligning the Foundation of Your Family - Dr. Faith Schumann
Stewardship & Mindset - Jamie Book, Integrative Health Coach
Break for Lunch & Testimonial Shares!
The Anti-Inflammatory Lifestyle - Dr. Suzy Youngquist

10. ALIGNING YOUR FOUNDATION

12. Aligning your
Foundation
You Only Have One Body
-Nervous System 90,000 miles
-Structural System 200 bones
-Soft Tissue/Connective Tissue
-Muscular System 600 muscles
-Organ Systems
-Chemical/Metabolic System
What We've Been Trained to Treat

13. How We See A Body & What We Set Out To Do

14. BEFORE AFTER

15. You Have One Body - How Do You Choose To Ride?

16. Testimony to
Chiropractic
-Friends, Same Age
-45 years later
-One has regular
chiro treatments
-One has cancer &
has a hard time using
her body
-One has great
health

17. The Weight of A DIME

18. sub·lux·a·tion
ˌsəbˌləkˈsāSH(ə)n/
“sub” which is “less than”
and “luxation” which
means “light/energy.”

20. YOUR INFORMATION HIGHWAY

21. Alignment...It’s Not Just for Cars
- Chiropractic patients have been shown to have a 200% greater immune
competence than people who had not received chiropractic car.
- Chiropractic children vs Medical Children study. 69% of the chiropractic
children had never had otitis media (middle ear infection), while only 20%
of the medical children never had otitis media.
- There was a significant decrease in the history of antibiotic use among the
chiropractic children “indicating a lowered susceptibility to bacterial
infections as a result of greater immune system response.”

22. CHIROPRACTIC - SO VITAL
Over 7 Years Those Who Chose Chiropractors as Their Primary Source for
Health spent:
-60.2% Less in Hospital Admissions
-59% Less Hospital Stays
-62% Less Outpatient Surgeries and Procedures
-85% Less Pharmaceutical Costs
-We Represent Health Care not Sick Care

23. Chiropractic Provides A Strong Health Foundation
- We Are Pioneers to the Health & Wellness Movement.
- We Are Primary Care Doctors who can’t use
Medication & Surgery.
- We Are Doctors Trained to Restore Health Through
the Body You Were Given.
- We Don’t Provide the Quick, Magic Bullet to all Your
Health Issues.
- We Do Provide Foundational Answers that if you Stick
with the Basics Your Health Will Thrive! Nutrition,
Exercise, Essential Oils, Prayer, Education & more.
- Many Choose Chiropractors as Their Primary Doctor -
Why? Health Coach, Hand Holding, Troubleshooting.

24. Answers To Your Questions/Thoughts On Chiropractic
- Are Chiropractors Real Doctors?
- Once you start going to the Chiropractor you always have to go.
- Why would Children or Even Babies need Chiropractic?
- Is it Safe for Pregnant women to be Adjusted?
- I don’t have neck & back pain, Why would I need to go?
- Chiropractic is Expensive, they don’t take my Insurance.
- I’m scared of the Chiropractor because they “Crack You”.
- My one friend went to a Chiropractor and had a Terrible experience.
- How Often Should One See the Chiropractor?

25. Essential Oils to Help with Your Foundation

29. Interwoven
In Our Health
Puzzle Is Our
Why?
The Emotional
Piece - Stay Tuned

30. REVOLUTIONIZE: NOW IS YOUR TIME

31. Stewarding YOU

32. Primary Food Secondary Food

33. Exercise: Circle of Life
What does YOUR life look like?
● Take a couple minutes quietly to yourself to read the directions
on the bottom of your sheet and fill out your circle.
● What area(s) of your life is ready for your T.L.C.?

34. STEWARDSHIP
The careful and responsible management
of something entrusted to one’s care
Merriam Dictionary
“Stewardship is foundationally
understanding that we are not owners of
things, but managers.”
Chris Goulard, Stewardship Pastor
Saddleback Church

35. “At it’s core, stewardship is actually very simple. It
basically boils down to three major points:
1.) God owns it all.
2.) We are all stewards.
3.) We have a responsibility to manage it for His
glory.
Chris Goulard, Pastor of Stewardship, Saddleback
Church

36. The Impact of a Victim Mentality on
your health and wellbeing
- It holds you back
- It stresses your mind, body and soul
- It stunts the advancement and healing of your
own heart and the heart of your relationships
- It CHOOSES pain rather than CHOOSING
healing

39. STEWARDSHIP
The careful and responsible management
of something entrusted to one’s care
Merriam Dictionary
“Stewardship is foundationally
understanding that we are not owners of
things, but managers.”
Chris Goulard, Stewardship Pastor
Saddleback Church

40. In what areas of your life can you see
an open prison cell door and make
the CHOICE today to step out and
“walk on.”
In what areas of your life are you
stuck in mud and it’s time to get out,
clean up and walk on?
What knowledge, opportunity and
CHOICE is before you today to help
you to carefully and responsibly step
deeper into stewarding YOU?
FORGIVE
RELEASE
BLESS
REACH
FIGHT
CHOOSE
ONWARD!

41. REVOLUTIONIZE: NOW IS YOUR TIME

42. THE BATTLE WAGES ON

43. We’re At WAR
Whether we like it or not
This generation is at war for their well-being.
Physical, Mental, Emotional, Spiritual & Relational

44. “This will be the first generation of parents
who out live their children. Parents do not
recognize the problem.” cbc news 3/2007

45. “The US Ranks Dead Last in Health Care
for the fifth consecutive report.”
“Among the 11 nations studied in this report — Australia, Canada, France, Germany, the
Netherlands, New Zealand, Norway, Sweden, Switzerland, the United Kingdom, and the
United States — the U.S. ranks last, as it did in the 2010, 2007, 2006, and 2004 editions,” -
The Commonwealth Report. 6/2014

46. The Reality: People Need This Truth
Cancer
Heart Disease
Autoimmune Epidemic
Asthma & Allergies
Autism
Diabetes
Obesity
Depression/Anxiety/Addiction

47. “At times I might shut up the heavens so that no rain falls, or
command grasshoppers to devour your crops, or send plagues
among you.
Then if my people who are called by my name
will humble themselves and pray
and seek my face
and turn from their wicked ways,
I will hear from heaven
and will forgive their sins
and heal their land.”
2 Chronicles 7:13-14

48. From Fear to Freedom
● You are not destined for disease, anxiety, fear, depression, or exhaustion.
Change the input; change the outcome!
● Make all decisions regarding your health care and self-care based on
“supporting” and “coming alongside” of your body. Working WITH it
and nurturing/caring for it.
● You have power and authority over and through your body.
● Positive affirmations - claiming truth over your body; retraining your mind
● Not associating with a “diagnosis” and accepting/claiming it as “yours”.
● Do not participate.
● The study of disease vs the study of WELLNESS!!
“As a man thinketh in his heart, so is he.” Proverbs 23:7

49. OUR RIDE THROUGH THIS LIFE
YOUR WELL-BEING IS A VEHICLE. IT MAKES A DIFFERENCE IN YOUR LIFE
EXPERIENCE. STEWARD IT WISELY.
YOUR NAME HERE

50. “To whom much has been given,
from him much is expected.” Luke 12:48

51. The Silent Epidemics:
flammation & Leaky Gut

52. GET TO KNOW THE OPPONENTS

53. Good and Bad Inflammation

54. Symptoms of Inflammation
Rash/Hives/Acne
Scaly/Rough Skin
Itchy Ears/Eyes
Fatigue
Dark Circles or Bags
Memory Problems
Muscle Spasms/Twitching
Joint Pain or Stiffness
Headache
Cramping
Constipation/Diarrhea
Puffiness/Edema/Water Retention
Fever/Chills
Loss of Appetite
Sore Throat
Stuffy or Runny Nose

55. Inflammation: Can we Measure it?
Urine Test: Meta-Oxy - 2 Volunteers Please!
Blood: C-Reactive Protein, Homocystiene, HA1C, any/all auto-immune markers
Symptoms or Overt Diagnoses (HBP, Diabetes, auto-immune condition,
arthritis, heart disease, taking meds… of any sort!!)

56. DRAWING THE CELL TOGETHER

57. Identifying the Opponents: Inflammation
CAUSES
1. SUGAR & GRAIN
2. BAD FATS
3. TOXINS
SOLUTIONS
1. CELLULAR HEALING DIET
2. INTERMITTENT FASTING
3. DETOXIFICATION

58. GET TO KNOW THE OPPONENTS
Affects the WHOLE
body and can
specifically target
certain areas.
INCREASES
Chronic & Systemic
INFLAMMATION

59. Symptoms of Leaky Gut
Autoimmune Conditions
Food Allergies/Sensitivities
Bloating/Belching/Gas
Brain Fog
Mood Swings/Behavior Changes
Thyroid Conditions
Low Energy
Irritable Bowel
Weight Gain
Skin Issues
Joint Pain
Headaches

61. Causes of Leaky Gut
1. Poor Diet: un-sprouted grains, sugar, GMO’s and conventional dairy.
2. Chronic Stress: weakens the immune system, leaving us susceptible to foreign
invaders like parasites, bacteria, and viruses which increase the risk of leaky gut.
3. Toxins: antibiotics, pesticides, tap water, aspirin and NSAIDS
4. Lack of Good Bacteria (Dysbiosis): due to inheriting an unhealthy
microbiome from mom, c-section, prescription drugs, chlorine & flouride in tap water, an
antibiotic exposure.

62. The Solution
REMOVE offending foods & toxic substances
REPLACE with healing foods
REPAIR the lining of your digestive tract through fasting
RESTORE the good bacteria in your gut
This process significantly DECREASES INFLAMMATION in
the body, RESETS THE IMMUNE SYSTEM, and INCREASES
LONGEVITY.

63. The Power of Your Gut
80% of Your Immune System!
Your Second Brain!
Ecology of Your Gut Determines Gene Expression!
Change Your Gut & Change Your Genes

64. JUMP PARTY!!!!!!!!!!!!!!!!!!!!!!!!!!!!
https://www.youtube.com/watch?v=y6Sxv-sUYtM

65. Getting A Few Things Out of the Way….
Why are WHEAT & GRAIN so “bad”?
Gluten Free Foods are Not Health Foods
Some Staggering Sugar Facts

66. The Truth on Wheat
We have mutant seeds, grown in synthetic soil, bathed in chemicals. The outcome is a cheap industrial filler that no
other creature on earth eats. And we wonder why it’s making us sick? Scientists are starting to
connect modern wheat with all manner of chronic digestive and
inflammatory illnesses. - Wheat Belly

67. The Effects of Wheat
Whole wheat bread increases blood sugar to a higher level than sugar.
Eating two slices of whole wheat bread is really little different, and often worse, than drinking a
can of sugar-sweetened soda or eating a sugary candy bar.
Appetite stimulation, exaggerated blood sugar surges that trigger cycles of satiety alternating with
heightened appetite, the process of glycation that underlies disease and aging, inflammatory and pH
effects that erode cartilage and damage bone, and activation of disordered immune responses.
Celiac disease—the devastating intestinal disease that develops from exposure to wheat gluten—to
an assortment of neurological disorders, diabetes, heart disease, arthritis, curious rashes, and
the paralyzing delusions of schizophrenia.
Bottom Line: Get Off of Wheat.

68. “Gluten Free” is Not a Health Food
Most gluten free versions of traditional wheat based foods are actually junk
food.
These are the same kind of highly refined industrial starches that spike blood
sugar as much - or even more than - white flour.
Rice flour, potato starch, guar gum, and tapioca starch are a few examples of
gluten free ingredients.

69. The Truth on Sugar
•Sugar is an anti-nutrient
•Sugar consumption causes hormonal imbalance.
Sugar is a known toxin. Your body is constantly trying to eliminate sugar from your bloodstream.
•Sugar increases the acidity of the body. ALL disease thrives in an acidic environment.
•Sugar causes inflammation & pain! (SUGAR and GRAIN CAUSE PAIN – commit to memory)
•Sugar consumption promotes yeast growth and lowers the immune system.
•Sugar consumption causes pre-mature aging.
•Sugar consumption is the primary cause of elevated cholesterol, damaged arteries, and heart disease, and a
weakened immune system.
•Sugar promotes cancer by feeding cancer cells their primary fuel: sugar itself!
•All grain and wheat products turn to sugar within 8 seconds of consumption.
•Sugar comes from hidden sources such as lunch meats, pizza sauces, ketchup, breads, soups, crackers, fruit drinks,
canned foods, yogurt, mayonnaise, etc.

70. Power Up Your Defense: The Big Hitters
Dynamic Greens
Vitamin D+K2
Probiotic
Lipid (Omega) Support
GCEL & BIND
Cellular Detox Drops

71. The Inflammation Answer: Cellular Healing Lifestyle
The Cellular Healing Diet is a lifestyle eating plan that ESTABLISHES
CELLULAR HEALTH through eliminating grain, sugar, and bad fats -
and emphasizes clean protein, high amounts of good fats, and moderate
carbohydrate intake through vegetables and fruits.

72. The Cellular Healing Diet
Key Concepts:
•Lifestyle Eating – Back to Basics – God Food vs. Man Food
•No points, no calorie counting
•Sustainable
•Eat whenever you are hungry – you will stay full longer by eating the right
things.
•The closer foods are to their natural state, the better. The more altered by
man, the worse.
•Gaining health is key; losing weight is by-product.

73. Basics of the Cellular Healing Lifestyle
1.No Sugars – this includes all forms of sugar and artificial sweeteners.
2.No Grains – not even whole, healthy grains. No oatmeal, rice, bread, pasta,
etc.
3.Increase Healthy Fats – 2-3 weeks into the program.
4.Limited Fruits – berries & green apples in moderation.
5.Watch Protein Intake – clean protein is a vital part of the cellular healing
diet.

74. The FAT Truth!!
● In 2015, the United States Dietary Guidelines Advisory Committee
removed any recommendations to limit fat in the diet (after concluding
that it doesn’t make us fat or sick!).
● Research indicates that sugar and carbs are the true cause of obesity
and heart disease –not fats.
● Eating more fat has been shown to improve brain function, help to
prevent dementia, and reverse type 2 diabetes.
● Dietary fat actually supports weight loss.

75. The Power of Fasting
An Ancient Healing Technique
Heals Leaky Gut
Massively improves mental clarity & focus
Massively down-regulates inflammation
Detoxifies
Improves hormone function & sensitivity
Pushes our bodies into fat burning

76. Daily Intermittent Fasting
Once referred to as the “Warrior Diet”
This concept of eating encourages consuming the majority of your food
(cellular healing of course) within a 6hr period, toward the end of the day.
Example: eat between 2-8pm daily.
After dinner, you would rest from eating for approximately 16-18hrs (into the
next day/afternoon). Rest from food 8pm - 2pm.
Long term, consistent implementation of this method reduced inflammation
markers by 90% in participants who were studied in a RCCT (randomized
control clinical trial).

77. Whey Water Fasting
● 3-4 Days on SueroGold, whey water from Beyond Organic. (You order
online & it is shipped to your home.)
● SueroGold, known as "healing water", has a profound healing effect on
three detoxification systems; the liver, the kidneys, and the
gastrointestinal system.
● It also provides the body with essential electrolytes in the correct ratio
needed to detox the cell.
● Consume 1 bottle of SueroGold approx every 2hrs, for a total of 4-6 per
day.
● Can be “jazzed up” with various stevia options; best if consumed cold.

78. Bone Broth Fasting
● 3-4 Days of consuming just bone broth. Recipe provided.
● Consume between 8-12 cups of broth daily.
● Bone broth is perhaps the most nutritious, non-reactive healing food. It is
perfect for people with sensitive stomachs, food allergies and
intolerance or any severe gut conditions. The broth is not only easily
digested, but it will actually help to heal the gut.
● Beef broth has the profound healing properties of type II collagen.
Collagen is the base material of our cells, and integral to cellular
regeneration and healing, especially with the cells of the gut and skin.

79. THE
120DAY
CHALLENGE
NOW IS YOUR TIME.

80. We Welcome Your Inner Warrior for this Mission!

81. WHY 120 DAYS?
120 DAYS - THIS IS ALSO THE REGENERATION CYCLE OF YOUR RED BLOOD
CELLS.
THE AMOUNT OF TIME IT TAKES FOR RANCID FATS TO LEAVE YOUR BODY.
THE TIME IT TAKES TO DEVELOP A NEW LIFESTYLE!
At this point you have developed a new lifestyle!

82. The OUTCOMES - What to Expect
● Cravings Go Away
● You’re Burning Fat
● You’re Building Muscle
● Your Hormones are Regulating
● You have more energy & clarity
● An overall 90% reduction in all
inflammatory markers ( blood
pressure, cholesterol, glucose, and
HA1c)
● Improved sleep
● Improved cellular health
● Improved immunity
● Improved detox functions
(liver, kidneys)
● Improved gut health, bowel
regulation
● Less pain
● Less anxiety, depression

83. The Game Plan
Cellular Healing Diet: 120 Days.
No Grain, No Sugar, High Fat, Clean Protein, Vegetables, Limited Fruits
Fasting Once A Month
Implement Daily Intermittent Fasting (1-2 days per week)
Start anti-inflammatory nutrients
Write Down Goals
Create Accountability - Tell others what you’re doing & expecting
Testimonial Competition: June!

84. What Happens after 120 Days?
You’ve taught your body a new lifestyle technique! Your brain will desire
different things than it did before this challenge.
Your level of inflammation has substantially dropped & you’ve changed the
course of your physical health massively.
Those who’ve reached their health goals can slowly integrate more fruits
and healthy, whole (ancient) grains back into their diet. Understanding
if symptoms return, to eliminate those foods again.
Fasting as a lifestyle is encouraged, every couple of months, to sustain
benefits!

85. What to Expect as You Heal
Headaches and fatigue as you come off of sugar and grain.
*Protein and Fat are Important Remedies Here.
Increased hunger only in the beginning; this WILL CHANGE as your
body begins to use FAT for energy!
Detoxification - urine, stools, skin can all go through changes,
ultimately for the better!

86. Tips for Success
Cellular Healing Diet Book - an Essential!
Products such as Dynamic Greens, Protein Powder, PaleoBars
Anti-inflammatory Nutrients
90/10 Rule
Fasting can be whatever you feel led to fast - even things like news, social
media, certain music, etc.

87. Who’s IN?
Pull Out Your Calendars
Write Down Personal Driving Forces
Write Down 3 Health Goals You Desire to Achieve in 2016; through this
challenge
Identify your personal support
Circle Your Start Date of the 120 Day Challenge
Highlight 3 Days each month - this will represent the days you will be fasting.

88. Closing Specials!
Cellular Healing Diet Book
Dynamic Greens
Probiotic
Lipid (Omega) Support
GCEL & BIND
Cellular Detox Drops

89. REVOLUTIONIZE: NOW IS YOUR TIME
DON’T MISS THESE UPCOMING EVENTS!

90. MARK YOUR CALENDARS!
Friday November 4th
4:30-9pm
Family Restoration Project

91. SHARE THE LOVE
INVITE A FRIEND (who’s new to Revolution) TO THE SEPTEMBER EVENT &
YOUR ADMISSION IS ON US!
SATURDAY SEPTEMBER 24th
“THE GREATEST JOY A HUMAN BEING CAN EXPERIENCE IS WHEN THEY
CONTRIBUTE SOMETHING AUTHENTICALLY FROM THEMSELVES FOR THE
BENEFIT OF ANOTHER HUMAN BEING.” - Edward Deci