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www.hyperisland.com
Stockholm — Karlskrona — New York — Manchester — Singapore
Brainhacks
amy rae
Thissession is
aboutproductivity
Ittakesplanning,
practice,&somescience
Now is
amazing
HUNTER GATHERER -> AGRICULTURAL -> INDUSTRIAL -> NETWORKED
50,000 BP -> 10,000 BP -> 1400s -> 1800s -> 1900s
Theresultisthe“attention economy”
Attention
focused mental
engagement on a
particular item of
information
Ifyouonlyhave24hrs
adayinthe machine,
Doyouwant to
make$10or $500?
1) Applyhairsprayto
yourhands
2)Target onebillat
a time
3) Spreadfingers
andclaponbills
4) Putbillsin
pockets before
movingonto
catch more
5)Take billsonthe
ground& ceiling
“Idon’t
have
enough
time”
Timeandattention
arefinite
Requestsfor your
timeandattention
arenot
Speciesthat
adapt totheir
enviornment
besthave the
greatest
chance of
survival
Anevolutionary
imperative
Individually - 5 minutes
Choose a partner and discuss - 5 minutes
★ What do I do during an average work day?
★ Craft a timeline - from start of day to completion
★ How many tasks do I finish? What is my environment
like? What is my primary focus? What distracts me?
★ What do I wish I had time for in an average workday?
★ Read industry publications? Volunteer in my
community? Get a jump on an upcoming project? Learn
a new programming language? Reflect? Spend time with
my family? Work out?
Reflecton
your workprocess
hacks
★ themyth of multitasking
★ Harnessing Flow states
★ Filtering =newliteracy
★ Useyour tools
Themyth of
multitasking
1
Switchtasking
Youloseefficiency
witheachswitch
★ Plan time in blocks: email three times a day,
examine your use of Twitter, schedule
meetings with yourself
★ Turn off notifications
★ Reduce unnecessary email: five sentences or
less - five.sentenc.es, Gmail priority inbox +
flags & tasks
★ 5 tabs or less
★ Get Concentrating App for Mac or 30/30 app
for iPhone
Individually first, then in pairs
Coach each other
★ How can I apply these learnings to my average
workday?
★ Find inefficiencies in your work process and
create interventions
★ What are you doing well? How might you
amplify it?
Reflecton
your workprocess
Harnessing
flowstates
2
flow
Optimalexperience
Peakperformance
★ Know your flow: what does it feel like?
★ Communicate your needs to others
★ Introversion <-----> extroversion
★ Be a lion - this is your most productive time
Individually first, then in pairs
Coach each other
★ How can I apply these learnings to my average
workday?
★ Find inefficiencies in your work process and
create interventions
★ What are you doing well? How might you
amplify it?
Reflecton
your workprocess
Filtering=
Newliteracy
4
Distributed
cognition
Memorization
Vs.Search&filter
★ Twitter: is it giving you value? 1:1 follow
doesn’t make much sense
★ Unsubscribe button
★ RSS vs multiple tabs or bookmarks
(Reeder app)
★ Assemble a list of key research tools vs
Google search
★ Flipboard/ Feedly vs Twitter stream
Individually first, then in pairs
Coach each other
★ How can I apply these learnings to my average
workday?
★ Find inefficiencies in your work process and
create interventions
★ What are you doing well? How might you
amplify it?
Reflecton
your workprocess
Seek newtools
5
tools
Helpyoufind time
inunexpectedplaces
★ TripIt
★ Expensify
★ Rapportive
★ Bump
★ Docusign
★ Relax:
Mindfulness App
Whatother
tools do youuse?
hacks
★ themyth of multitasking
★ Harnessing Flow states
★ Filtering =newliteracy
★ Useyour tools
Create3actions
Behavioral change is
theholygrail of life
Practiceactually
makesperfect
“Mastering others requires force.
Mastering the self requires strength.”
- Laozi
Thanks!
www.hyperisland.com
Stockholm — Karlskrona — New York — Manchester — Singapore
appendix
1.What have your energy and
attention been focused on lately?
Include areas of concern and
worry, as well.
2.Where do these items fit in your
circle of concern and influence?
3.What happens to your attitude
and energy when you focus on
the activities in the circle of
influence?

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Brain Hacks: for Hyper Island Manchester MA program 1AUG13