SlideShare ist ein Scribd-Unternehmen logo

Live Healthy Tips

•
•
Kirsti Dyer MD, MS
Kirsti Dyer MD, MS

This guest lecture was delivered in 2008 to HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management among others can help them to life a healthier life. Note: This lecture is copyright under Attribution-Non-Commercial-NoDerivs license. Contact me if you are interested in using this lecture.

Gesundheit & MedizinUnterhaltung & Humor
1 von 35
How to Live a Healthy Life Kirsti A. Dyer MD, MS, CWS Physician  Nutrition Instructor Guest Presenter HHP 300  Columbia College Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
How to Live a Healthy Life ,[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
How to Live a HEALTHY LIFE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Healthy Foods ,[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Enough Sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],Six reasons to get enough sleep: Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Enough Sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Enough Sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],Source: The Importance of Sleep and Health. Harvard Women’s Health Watch http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health.htm Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Activity for Your Body ,[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Activity for Your Mind ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Little Changes ,[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Time to Unwind ,[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Health Effects of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Health Checks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Youthful Thoughts ,[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Lifestyle Choices ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Involve Others ,[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Fun – Enjoy Life! ,[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Every Day ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
How to Live a HEALTHY LIFE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
More on Eating Healthy Foods ,[object Object],Photo Source: Meliha Gojak. Assorted Fruit . Royalty Free Use. Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
American Heart Association Recommends - 1 ,[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
[object Object],[object Object],[object Object],[object Object],[object Object],American Heart Association Recommends - 2 Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],American Heart Association Recommends - 3 Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Understanding Food Pyramids New Pyramid for Healthy Eating Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Basics of Healthy Pyramids ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Source: Mayo Clinic. Food pyramid: An option for better eating. http://www.mayoclinic.com/health/healthy-diet/NU00190 Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Mayo Healthy Weight Pyramid Mayo Clinic. Food pyramid: An option for better eating. http://www.mayoclinic.com/health/healthy-diet/NU00190 Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Mayo Healthy Weight Pyramid ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
American Society of Endocrinologists. Healthy Diet for the General Population. Medem Library. http://www.medem.com/search/article_display.cfm?path=n:&mstr=/ZZZAFU0B2DC.html&soc= AMA&srch_typ =NAV_SERCH New Pyramid for Healthy Eating
New Pyramid for Healthy Eating ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Healing Foods Pyramid © 2004 Regents of the University of Michigan. Used with permission. Source: http://www.med.umich.edu/umim/clinical/pyramid/
Healing Foods Pyramid ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],For more Information on the Healing Foods Pyramid see the University of Michigan's Website: http://www.med.umich.edu/umim/clinical/pyramid/ Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Emphasis in the Healing Foods Pyramid Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Plate Method Planner My Plate Planner. Available online at: http://www.dlife.com/dLife/do/ShowContent/inspiration_expert_advice/expert_columns/rondinelli_jan06.html The Plate Method is an easy way to determine portion sizes. Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
Plate Method Planner ,[object Object],[object Object],[object Object],[object Object],[object Object],My Plate Planner. Available online at: http://www.dlife.com/dLife/do/ShowContent/inspiration_expert_advice/expert_columns/rondinelli_jan06.html Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
More Information ,[object Object],[object Object],[object Object],[object Object],[object Object],Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .

Empfohlen

Living A Healthy Life
Living A Healthy LifeLiving A Healthy Life
Living A Healthy Lifeguestbcc7e1
 
Healthy lifestyle presentation by b.n rumo copy
Healthy lifestyle presentation by b.n rumo copyHealthy lifestyle presentation by b.n rumo copy
Healthy lifestyle presentation by b.n rumo copyBafana Rumo
 
Healthy lifestyle
Healthy lifestyle Healthy lifestyle
Healthy lifestyle yourhearthealth
 
Simple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyleSimple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyleshilpa mittal
 
10 Simple Tips for A Healthy Life
10 Simple Tips for A Healthy Life10 Simple Tips for A Healthy Life
10 Simple Tips for A Healthy LifeAlan Steven
 
Health Tips For A Healthy Life Style
Health Tips For A Healthy Life StyleHealth Tips For A Healthy Life Style
Health Tips For A Healthy Life StyleTim Michael
 
Healthy Lifestyle
Healthy LifestyleHealthy Lifestyle
Healthy LifestyleMichelle Lim
 
HEALTHY LIFESTYLES
HEALTHY LIFESTYLESHEALTHY LIFESTYLES
HEALTHY LIFESTYLESMahfuzah Mohd Mansor
 

Empfohlen

Living A Healthy Life
Living A Healthy LifeLiving A Healthy Life
Living A Healthy Lifeguestbcc7e1
 
Healthy lifestyle presentation by b.n rumo copy
Healthy lifestyle presentation by b.n rumo copyHealthy lifestyle presentation by b.n rumo copy
Healthy lifestyle presentation by b.n rumo copyBafana Rumo
 
Healthy lifestyle
Healthy lifestyle Healthy lifestyle
Healthy lifestyle yourhearthealth
 
Simple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyleSimple steps to live a healthy lifestyle
Simple steps to live a healthy lifestyleshilpa mittal
 
10 Simple Tips for A Healthy Life
10 Simple Tips for A Healthy Life10 Simple Tips for A Healthy Life
10 Simple Tips for A Healthy LifeAlan Steven
 
Health Tips For A Healthy Life Style
Health Tips For A Healthy Life StyleHealth Tips For A Healthy Life Style
Health Tips For A Healthy Life StyleTim Michael
 
Healthy Lifestyle
Healthy LifestyleHealthy Lifestyle
Healthy LifestyleMichelle Lim
 
HEALTHY LIFESTYLES
HEALTHY LIFESTYLESHEALTHY LIFESTYLES
HEALTHY LIFESTYLESMahfuzah Mohd Mansor
 
Health tips for a healthy life style
Health tips for a healthy life styleHealth tips for a healthy life style
Health tips for a healthy life styleDrSchlaf
 
Healthy living
Healthy livingHealthy living
Healthy livingTejasav Khattar
 
Healthy food vs fast food
Healthy food vs fast foodHealthy food vs fast food
Healthy food vs fast foodAngie L Acosta A
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyleMuhamm Shukri
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyleSREERAMMUTHOJU
 
Healthy food
Healthy foodHealthy food
Healthy foodNataliya Shulgan
 
Healthy Lifestyle
Healthy LifestyleHealthy Lifestyle
Healthy Lifestylekevinleung882
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyleЗШ №10 м.Світловодська
 
The importance of living a healthy lifestyle
The importance of living a healthy lifestyleThe importance of living a healthy lifestyle
The importance of living a healthy lifestylesparzych
 
A healthy lifestyle ppt
A healthy lifestyle pptA healthy lifestyle ppt
A healthy lifestyle pptAnnie_64
 
Health is wealth
Health is wealthHealth is wealth
Health is wealthArchana Arora
 
Healthy habits lifestyle
Healthy habits lifestyleHealthy habits lifestyle
Healthy habits lifestyleJoseph Palacios
 
Presentation on Healthy Eating
Presentation on Healthy EatingPresentation on Healthy Eating
Presentation on Healthy Eatinganadolu university
 
Healty food
Healty foodHealty food
Healty foodAdila Bendahou
 
Healthy lifestyle for kids
Healthy lifestyle for kidsHealthy lifestyle for kids
Healthy lifestyle for kidsEdoardo Cervoni
 
Simple ways to live a healthy lifestyle and improve your health
Simple ways to live a healthy lifestyle and improve your healthSimple ways to live a healthy lifestyle and improve your health
Simple ways to live a healthy lifestyle and improve your healthdarwin khurt
 
LEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLELEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLEHafiz JUNAID
 
Heaalty life healthy food
Heaalty life healthy foodHeaalty life healthy food
Heaalty life healthy foodm_srihari
 
Healthy life style
Healthy life styleHealthy life style
Healthy life styleFAST NUCES
 
5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life Expectancy5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life ExpectancyCareClues
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyleSinolwazi Mhleli Nxumalo
 
Landscapes With Food
Landscapes With FoodLandscapes With Food
Landscapes With FoodCalvin7
 

Weitere ähnliche Inhalte

Was ist angesagt?

Health tips for a healthy life style
Health tips for a healthy life styleHealth tips for a healthy life style
Health tips for a healthy life styleDrSchlaf
 
The importance of living a healthy lifestyle
The importance of living a healthy lifestyleThe importance of living a healthy lifestyle
The importance of living a healthy lifestylesparzych
 
A healthy lifestyle ppt
A healthy lifestyle pptA healthy lifestyle ppt
A healthy lifestyle pptAnnie_64
 
Healthy habits lifestyle
Healthy habits lifestyleHealthy habits lifestyle
Healthy habits lifestyleJoseph Palacios
 
Presentation on Healthy Eating
Presentation on Healthy EatingPresentation on Healthy Eating
Presentation on Healthy Eatinganadolu university
 
Healthy lifestyle for kids
Healthy lifestyle for kidsHealthy lifestyle for kids
Healthy lifestyle for kidsEdoardo Cervoni
 
Simple ways to live a healthy lifestyle and improve your health
Simple ways to live a healthy lifestyle and improve your healthSimple ways to live a healthy lifestyle and improve your health
Simple ways to live a healthy lifestyle and improve your healthdarwin khurt
 
LEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLELEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLEHafiz JUNAID
 
Heaalty life healthy food
Heaalty life healthy foodHeaalty life healthy food
Heaalty life healthy foodm_srihari
 
Healthy life style
Healthy life styleHealthy life style
Healthy life styleFAST NUCES
 
5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life Expectancy5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life ExpectancyCareClues
 

Was ist angesagt? (20)

Health tips for a healthy life style
Health tips for a healthy life styleHealth tips for a healthy life style
Health tips for a healthy life style
 
Healthy living
Healthy livingHealthy living
Healthy living
 
Healthy food vs fast food
Healthy food vs fast foodHealthy food vs fast food
Healthy food vs fast food
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
 
Healthy food
Healthy foodHealthy food
Healthy food
 
Healthy Lifestyle
Healthy LifestyleHealthy Lifestyle
Healthy Lifestyle
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
 
The importance of living a healthy lifestyle
The importance of living a healthy lifestyleThe importance of living a healthy lifestyle
The importance of living a healthy lifestyle
 
A healthy lifestyle ppt
A healthy lifestyle pptA healthy lifestyle ppt
A healthy lifestyle ppt
 
Health is wealth
Health is wealthHealth is wealth
Health is wealth
 
Healthy habits lifestyle
Healthy habits lifestyleHealthy habits lifestyle
Healthy habits lifestyle
 
Presentation on Healthy Eating
Presentation on Healthy EatingPresentation on Healthy Eating
Presentation on Healthy Eating
 
Healty food
Healty foodHealty food
Healty food
 
Healthy lifestyle for kids
Healthy lifestyle for kidsHealthy lifestyle for kids
Healthy lifestyle for kids
 
Simple ways to live a healthy lifestyle and improve your health
Simple ways to live a healthy lifestyle and improve your healthSimple ways to live a healthy lifestyle and improve your health
Simple ways to live a healthy lifestyle and improve your health
 
LEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLELEADING A HEALTHY LIFE STYLE
LEADING A HEALTHY LIFE STYLE
 
Heaalty life healthy food
Heaalty life healthy foodHeaalty life healthy food
Heaalty life healthy food
 
Healthy life style
Healthy life styleHealthy life style
Healthy life style
 
5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life Expectancy5 Healthy Lifestyle Habits To Increase Your Life Expectancy
5 Healthy Lifestyle Habits To Increase Your Life Expectancy
 

Andere mochten auch

Landscapes With Food
Landscapes With FoodLandscapes With Food
Landscapes With FoodCalvin7
 
Powerpoint Healthy Eating
Powerpoint Healthy EatingPowerpoint Healthy Eating
Powerpoint Healthy Eatingtheelliotthouse
 
Lec 8 nutrition for health promotion and disease prevention 2
Lec 8 nutrition for health promotion and disease prevention 2Lec 8 nutrition for health promotion and disease prevention 2
Lec 8 nutrition for health promotion and disease prevention 2Siham Gritly
 
Veronica Graham - Creating a Healthy Vibrant Eating Culture in Victoria
Veronica Graham - Creating a Healthy Vibrant Eating Culture in VictoriaVeronica Graham - Creating a Healthy Vibrant Eating Culture in Victoria
Veronica Graham - Creating a Healthy Vibrant Eating Culture in VictoriaPatrick Blampied
 
Dinh duong hoc bi that truyen
Dinh duong hoc bi that truyenDinh duong hoc bi that truyen
Dinh duong hoc bi that truyentamthang1308
 
Monitoring your Sweet tooth pdf
Monitoring your Sweet tooth pdfMonitoring your Sweet tooth pdf
Monitoring your Sweet tooth pdfHaley Schlechter
 
A Students' Project: Our Free Time Hobbies
A Students' Project: Our Free Time HobbiesA Students' Project: Our Free Time Hobbies
A Students' Project: Our Free Time Hobbiesyolyordam yolyordam
 
How to Advocate for Healthy Eating within City Government - PowerPoint Presen...
How to Advocate for Healthy Eating within City Government - PowerPoint Presen...How to Advocate for Healthy Eating within City Government - PowerPoint Presen...
How to Advocate for Healthy Eating within City Government - PowerPoint Presen...Community Food Security Coalition
 
Healthy diet for working women
Healthy diet for working womenHealthy diet for working women
Healthy diet for working womenDivya Sanglikar
 
Useful tips to a Healthy Lifestyle
Useful tips to a Healthy LifestyleUseful tips to a Healthy Lifestyle
Useful tips to a Healthy LifestyleValeHdez
 

Andere mochten auch (20)

Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
 
Landscapes With Food
Landscapes With FoodLandscapes With Food
Landscapes With Food
 
Food Pyramid Lesson
Food Pyramid LessonFood Pyramid Lesson
Food Pyramid Lesson
 
Powerpoint Healthy Eating
Powerpoint Healthy EatingPowerpoint Healthy Eating
Powerpoint Healthy Eating
 
Lec 8 nutrition for health promotion and disease prevention 2
Lec 8 nutrition for health promotion and disease prevention 2Lec 8 nutrition for health promotion and disease prevention 2
Lec 8 nutrition for health promotion and disease prevention 2
 
Lifestyle choices sample
Lifestyle choices sampleLifestyle choices sample
Lifestyle choices sample
 
Like Dislike
Like DislikeLike Dislike
Like Dislike
 
Veronica Graham - Creating a Healthy Vibrant Eating Culture in Victoria
Veronica Graham - Creating a Healthy Vibrant Eating Culture in VictoriaVeronica Graham - Creating a Healthy Vibrant Eating Culture in Victoria
Veronica Graham - Creating a Healthy Vibrant Eating Culture in Victoria
 
Dinh duong hoc bi that truyen
Dinh duong hoc bi that truyenDinh duong hoc bi that truyen
Dinh duong hoc bi that truyen
 
Monitoring your Sweet tooth pdf
Monitoring your Sweet tooth pdfMonitoring your Sweet tooth pdf
Monitoring your Sweet tooth pdf
 
A Students' Project: Our Free Time Hobbies
A Students' Project: Our Free Time HobbiesA Students' Project: Our Free Time Hobbies
A Students' Project: Our Free Time Hobbies
 
Food
FoodFood
Food
 
Health and Wellness
Health and WellnessHealth and Wellness
Health and Wellness
 
Ukraine
UkraineUkraine
Ukraine
 
How to Advocate for Healthy Eating within City Government - PowerPoint Presen...
How to Advocate for Healthy Eating within City Government - PowerPoint Presen...How to Advocate for Healthy Eating within City Government - PowerPoint Presen...
How to Advocate for Healthy Eating within City Government - PowerPoint Presen...
 
Introducing Students
Introducing StudentsIntroducing Students
Introducing Students
 
Chapter 1 lecture
Chapter 1 lectureChapter 1 lecture
Chapter 1 lecture
 
Healthy Eating Presentation
Healthy Eating PresentationHealthy Eating Presentation
Healthy Eating Presentation
 
Healthy diet for working women
Healthy diet for working womenHealthy diet for working women
Healthy diet for working women
 
Useful tips to a Healthy Lifestyle
Useful tips to a Healthy LifestyleUseful tips to a Healthy Lifestyle
Useful tips to a Healthy Lifestyle
 

Ähnlich wie Live Healthy Tips

Workplace wieght is your office making you fat
Workplace wieght is your office making you fatWorkplace wieght is your office making you fat
Workplace wieght is your office making you fatChelse Benham
 
Weight Loss and Wellness with Emerald Express
Weight Loss and Wellness with Emerald ExpressWeight Loss and Wellness with Emerald Express
Weight Loss and Wellness with Emerald Expresswheymania
 
Normal, Overweight and Obese
Normal, Overweight and ObeseNormal, Overweight and Obese
Normal, Overweight and ObeseAl-lyn Vocal
 
Fatty Liver Fix & Rapid Fat Loss Framework
Fatty Liver Fix & Rapid Fat Loss FrameworkFatty Liver Fix & Rapid Fat Loss Framework
Fatty Liver Fix & Rapid Fat Loss FrameworkAjay Agnihotri
 
Lose the Weight and Keep it that Way
Lose the Weight and Keep it that WayLose the Weight and Keep it that Way
Lose the Weight and Keep it that WayNicole Farquharson
 
Health and fitness kim
Health and fitness kimHealth and fitness kim
Health and fitness kimDaniela L
 
Vita journal v0209
Vita journal v0209Vita journal v0209
Vita journal v0209Freedom Monk
 
Taking Charge of Your Health: Weight Management
Taking Charge of Your Health: Weight ManagementTaking Charge of Your Health: Weight Management
Taking Charge of Your Health: Weight ManagementTauseefAhmad121
 
Bastrire parker final
Bastrire parker finalBastrire parker final
Bastrire parker finalhiaamir
 
Vita journal v0608
Vita journal v0608Vita journal v0608
Vita journal v0608Freedom Monk
 
Vita journal v0308
Vita journal v0308Vita journal v0308
Vita journal v0308Freedom Monk
 

Ähnlich wie Live Healthy Tips (19)

5 Secrets Weight Loss
5 Secrets Weight Loss5 Secrets Weight Loss
5 Secrets Weight Loss
 
Workplace wieght is your office making you fat
Workplace wieght is your office making you fatWorkplace wieght is your office making you fat
Workplace wieght is your office making you fat
 
Weight Loss and Wellness with Emerald Express
Weight Loss and Wellness with Emerald ExpressWeight Loss and Wellness with Emerald Express
Weight Loss and Wellness with Emerald Express
 
Normal, Overweight and Obese
Normal, Overweight and ObeseNormal, Overweight and Obese
Normal, Overweight and Obese
 
Healthy Aging
Healthy AgingHealthy Aging
Healthy Aging
 
Yamato Kasukawa
Yamato KasukawaYamato Kasukawa
Yamato Kasukawa
 
Fit and Trim
Fit and TrimFit and Trim
Fit and Trim
 
Fatty Liver Fix & Rapid Fat Loss Framework
Fatty Liver Fix & Rapid Fat Loss FrameworkFatty Liver Fix & Rapid Fat Loss Framework
Fatty Liver Fix & Rapid Fat Loss Framework
 
Yamato kasukawa
Yamato kasukawaYamato kasukawa
Yamato kasukawa
 
Yamato Kasukawa
Yamato KasukawaYamato Kasukawa
Yamato Kasukawa
 
Lose the Weight and Keep it that Way
Lose the Weight and Keep it that WayLose the Weight and Keep it that Way
Lose the Weight and Keep it that Way
 
Health and fitness kim
Health and fitness kimHealth and fitness kim
Health and fitness kim
 
Vita journal v0209
Vita journal v0209Vita journal v0209
Vita journal v0209
 
Dean r berry healthy wealthy and wise revised 6 6-18
Dean r berry healthy wealthy and wise revised 6 6-18Dean r berry healthy wealthy and wise revised 6 6-18
Dean r berry healthy wealthy and wise revised 6 6-18
 
Dean r berry healthy wealthy and wise
Dean r berry healthy wealthy and wiseDean r berry healthy wealthy and wise
Dean r berry healthy wealthy and wise
 
Taking Charge of Your Health: Weight Management
Taking Charge of Your Health: Weight ManagementTaking Charge of Your Health: Weight Management
Taking Charge of Your Health: Weight Management
 
Bastrire parker final
Bastrire parker finalBastrire parker final
Bastrire parker final
 
Vita journal v0608
Vita journal v0608Vita journal v0608
Vita journal v0608
 
Vita journal v0308
Vita journal v0308Vita journal v0308
Vita journal v0308
 

Mehr von Kirsti Dyer MD, MS

TAKE CARE of Yourself Following a Loss or Death
TAKE CARE of Yourself Following a Loss or DeathTAKE CARE of Yourself Following a Loss or Death
TAKE CARE of Yourself Following a Loss or DeathKirsti Dyer MD, MS
 
Grief in the NICU: Identifying, Understanding and Helping Grieving Parents
Grief in the NICU: Identifying, Understanding and Helping Grieving ParentsGrief in the NICU: Identifying, Understanding and Helping Grieving Parents
Grief in the NICU: Identifying, Understanding and Helping Grieving ParentsKirsti Dyer MD, MS
 
We're All Winners Poster Presentation Slides
We're All Winners Poster Presentation SlidesWe're All Winners Poster Presentation Slides
We're All Winners Poster Presentation SlidesKirsti Dyer MD, MS
 
Walking in October Poster Presentation Slides
Walking in October Poster Presentation SlidesWalking in October Poster Presentation Slides
Walking in October Poster Presentation SlidesKirsti Dyer MD, MS
 
Identifying, Understanding and Working with Grieving Parents in the NICU
Identifying, Understanding and Working with Grieving Parents in the NICUIdentifying, Understanding and Working with Grieving Parents in the NICU
Identifying, Understanding and Working with Grieving Parents in the NICUKirsti Dyer MD, MS
 

Mehr von Kirsti Dyer MD, MS (6)

Be Healthy 4 Life
Be Healthy 4 LifeBe Healthy 4 Life
Be Healthy 4 Life
 
TAKE CARE of Yourself Following a Loss or Death
TAKE CARE of Yourself Following a Loss or DeathTAKE CARE of Yourself Following a Loss or Death
TAKE CARE of Yourself Following a Loss or Death
 
Grief in the NICU: Identifying, Understanding and Helping Grieving Parents
Grief in the NICU: Identifying, Understanding and Helping Grieving ParentsGrief in the NICU: Identifying, Understanding and Helping Grieving Parents
Grief in the NICU: Identifying, Understanding and Helping Grieving Parents
 
We're All Winners Poster Presentation Slides
We're All Winners Poster Presentation SlidesWe're All Winners Poster Presentation Slides
We're All Winners Poster Presentation Slides
 
Walking in October Poster Presentation Slides
Walking in October Poster Presentation SlidesWalking in October Poster Presentation Slides
Walking in October Poster Presentation Slides
 
Identifying, Understanding and Working with Grieving Parents in the NICU
Identifying, Understanding and Working with Grieving Parents in the NICUIdentifying, Understanding and Working with Grieving Parents in the NICU
Identifying, Understanding and Working with Grieving Parents in the NICU
 

Kürzlich hochgeladen

Call Girls Jayanagar Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Jayanagar Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Jayanagar Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Jayanagar Just Call 7001305949 Top Class Call Girl Service Availablenarwatsonia7
 
Bangalore Call Girls Marathahalli 📞 9907093804 High Profile Service 100% Safe
Bangalore Call Girls Marathahalli 📞 9907093804 High Profile Service 100% SafeBangalore Call Girls Marathahalli 📞 9907093804 High Profile Service 100% Safe
Bangalore Call Girls Marathahalli 📞 9907093804 High Profile Service 100% Safenarwatsonia7
 
Call Girls Thane Just Call 9910780858 Get High Class Call Girls Service
Call Girls Thane Just Call 9910780858 Get High Class Call Girls ServiceCall Girls Thane Just Call 9910780858 Get High Class Call Girls Service
Call Girls Thane Just Call 9910780858 Get High Class Call Girls Servicesonalikaur4
 
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...narwatsonia7
 
Ahmedabad Call Girls CG Road 🔝9907093804 Short 1500 💋 Night 6000
Ahmedabad Call Girls CG Road 🔝9907093804 Short 1500 💋 Night 6000Ahmedabad Call Girls CG Road 🔝9907093804 Short 1500 💋 Night 6000
Ahmedabad Call Girls CG Road 🔝9907093804 Short 1500 💋 Night 6000aliya bhat
 
Call Girls Service Chennai Jiya 7001305949 Independent Escort Service Chennai
Call Girls Service Chennai Jiya 7001305949 Independent Escort Service ChennaiCall Girls Service Chennai Jiya 7001305949 Independent Escort Service Chennai
Call Girls Service Chennai Jiya 7001305949 Independent Escort Service ChennaiNehru place Escorts
 
Call Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalore
Call Girl Bangalore Nandini 7001305949 Independent Escort Service BangaloreCall Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalore
Call Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalorenarwatsonia7
 
Call Girl Koramangala | 7001305949 At Low Cost Cash Payment Booking
Call Girl Koramangala | 7001305949 At Low Cost Cash Payment BookingCall Girl Koramangala | 7001305949 At Low Cost Cash Payment Booking
Call Girl Koramangala | 7001305949 At Low Cost Cash Payment Bookingnarwatsonia7
 
call girls in Connaught Place DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...
call girls in Connaught Place DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...call girls in Connaught Place DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...
call girls in Connaught Place DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...saminamagar
 
Glomerular Filtration and determinants of glomerular filtration .pptx
Glomerular Filtration and determinants of glomerular filtration .pptxGlomerular Filtration and determinants of glomerular filtration .pptx
Glomerular Filtration and determinants of glomerular filtration .pptxDr.Nusrat Tariq
 
College Call Girls Vyasarpadi Whatsapp 7001305949 Independent Escort Service
College Call Girls Vyasarpadi Whatsapp 7001305949 Independent Escort ServiceCollege Call Girls Vyasarpadi Whatsapp 7001305949 Independent Escort Service
College Call Girls Vyasarpadi Whatsapp 7001305949 Independent Escort ServiceNehru place Escorts
 
Call Girl Lucknow Mallika 7001305949 Independent Escort Service Lucknow
Call Girl Lucknow Mallika 7001305949 Independent Escort Service LucknowCall Girl Lucknow Mallika 7001305949 Independent Escort Service Lucknow
Call Girl Lucknow Mallika 7001305949 Independent Escort Service Lucknownarwatsonia7
 
Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...
Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...
Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...narwatsonia7
 
High Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service Jaipur
High Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service JaipurHigh Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service Jaipur
High Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service Jaipurparulsinha
 
VIP Call Girls Lucknow Nandini 7001305949 Independent Escort Service Lucknow
VIP Call Girls Lucknow Nandini 7001305949 Independent Escort Service LucknowVIP Call Girls Lucknow Nandini 7001305949 Independent Escort Service Lucknow
VIP Call Girls Lucknow Nandini 7001305949 Independent Escort Service Lucknownarwatsonia7
 
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...narwatsonia7
 
Hemostasis Physiology and Clinical correlations by Dr Faiza.pdf
Hemostasis Physiology and Clinical correlations by Dr Faiza.pdfHemostasis Physiology and Clinical correlations by Dr Faiza.pdf
Hemostasis Physiology and Clinical correlations by Dr Faiza.pdfMedicoseAcademics
 
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service Available
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls ITPL Just Call 7001305949 Top Class Call Girl Service Available
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service Availablenarwatsonia7
 
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...narwatsonia7
 

Kürzlich hochgeladen (20)

Call Girls Jayanagar Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Jayanagar Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Jayanagar Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Jayanagar Just Call 7001305949 Top Class Call Girl Service Available
 
Bangalore Call Girls Marathahalli 📞 9907093804 High Profile Service 100% Safe
Bangalore Call Girls Marathahalli 📞 9907093804 High Profile Service 100% SafeBangalore Call Girls Marathahalli 📞 9907093804 High Profile Service 100% Safe
Bangalore Call Girls Marathahalli 📞 9907093804 High Profile Service 100% Safe
 
Call Girls Thane Just Call 9910780858 Get High Class Call Girls Service
Call Girls Thane Just Call 9910780858 Get High Class Call Girls ServiceCall Girls Thane Just Call 9910780858 Get High Class Call Girls Service
Call Girls Thane Just Call 9910780858 Get High Class Call Girls Service
 
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...
 
Ahmedabad Call Girls CG Road 🔝9907093804 Short 1500 💋 Night 6000
Ahmedabad Call Girls CG Road 🔝9907093804 Short 1500 💋 Night 6000Ahmedabad Call Girls CG Road 🔝9907093804 Short 1500 💋 Night 6000
Ahmedabad Call Girls CG Road 🔝9907093804 Short 1500 💋 Night 6000
 
Call Girls Service Chennai Jiya 7001305949 Independent Escort Service Chennai
Call Girls Service Chennai Jiya 7001305949 Independent Escort Service ChennaiCall Girls Service Chennai Jiya 7001305949 Independent Escort Service Chennai
Call Girls Service Chennai Jiya 7001305949 Independent Escort Service Chennai
 
Call Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalore
Call Girl Bangalore Nandini 7001305949 Independent Escort Service BangaloreCall Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalore
Call Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalore
 
Call Girl Koramangala | 7001305949 At Low Cost Cash Payment Booking
Call Girl Koramangala | 7001305949 At Low Cost Cash Payment BookingCall Girl Koramangala | 7001305949 At Low Cost Cash Payment Booking
Call Girl Koramangala | 7001305949 At Low Cost Cash Payment Booking
 
call girls in Connaught Place DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...
call girls in Connaught Place DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...call girls in Connaught Place DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...
call girls in Connaught Place DELHI 🔝 >༒9540349809 🔝 genuine Escort Service ...
 
sauth delhi call girls in Bhajanpura 🔝 9953056974 🔝 escort Service
sauth delhi call girls in Bhajanpura 🔝 9953056974 🔝 escort Servicesauth delhi call girls in Bhajanpura 🔝 9953056974 🔝 escort Service
sauth delhi call girls in Bhajanpura 🔝 9953056974 🔝 escort Service
 
Glomerular Filtration and determinants of glomerular filtration .pptx
Glomerular Filtration and determinants of glomerular filtration .pptxGlomerular Filtration and determinants of glomerular filtration .pptx
Glomerular Filtration and determinants of glomerular filtration .pptx
 
College Call Girls Vyasarpadi Whatsapp 7001305949 Independent Escort Service
College Call Girls Vyasarpadi Whatsapp 7001305949 Independent Escort ServiceCollege Call Girls Vyasarpadi Whatsapp 7001305949 Independent Escort Service
College Call Girls Vyasarpadi Whatsapp 7001305949 Independent Escort Service
 
Call Girl Lucknow Mallika 7001305949 Independent Escort Service Lucknow
Call Girl Lucknow Mallika 7001305949 Independent Escort Service LucknowCall Girl Lucknow Mallika 7001305949 Independent Escort Service Lucknow
Call Girl Lucknow Mallika 7001305949 Independent Escort Service Lucknow
 
Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...
Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...
Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...
 
High Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service Jaipur
High Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service JaipurHigh Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service Jaipur
High Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service Jaipur
 
VIP Call Girls Lucknow Nandini 7001305949 Independent Escort Service Lucknow
VIP Call Girls Lucknow Nandini 7001305949 Independent Escort Service LucknowVIP Call Girls Lucknow Nandini 7001305949 Independent Escort Service Lucknow
VIP Call Girls Lucknow Nandini 7001305949 Independent Escort Service Lucknow
 
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
 
Hemostasis Physiology and Clinical correlations by Dr Faiza.pdf
Hemostasis Physiology and Clinical correlations by Dr Faiza.pdfHemostasis Physiology and Clinical correlations by Dr Faiza.pdf
Hemostasis Physiology and Clinical correlations by Dr Faiza.pdf
 
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service Available
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls ITPL Just Call 7001305949 Top Class Call Girl Service Available
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service Available
 
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...
 

Live Healthy Tips

  • 1. How to Live a Healthy Life Kirsti A. Dyer MD, MS, CWS Physician  Nutrition Instructor Guest Presenter HHP 300  Columbia College Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.
  • 17.
  • 18.
  • 19.
  • 20.
  • 21.
  • 22.
  • 23.
  • 24. Understanding Food Pyramids New Pyramid for Healthy Eating Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
  • 25.
  • 26. Mayo Healthy Weight Pyramid Mayo Clinic. Food pyramid: An option for better eating. http://www.mayoclinic.com/health/healthy-diet/NU00190 Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
  • 27.
  • 28. American Society of Endocrinologists. Healthy Diet for the General Population. Medem Library. http://www.medem.com/search/article_display.cfm?path=n:&mstr=/ZZZAFU0B2DC.html&soc= AMA&srch_typ =NAV_SERCH New Pyramid for Healthy Eating
  • 29.
  • 30. Healing Foods Pyramid © 2004 Regents of the University of Michigan. Used with permission. Source: http://www.med.umich.edu/umim/clinical/pyramid/
  • 31.
  • 32.
  • 33. Plate Method Planner My Plate Planner. Available online at: http://www.dlife.com/dLife/do/ShowContent/inspiration_expert_advice/expert_columns/rondinelli_jan06.html The Plate Method is an easy way to determine portion sizes. Kirsti A. Dyer. 2008. Creative Commons Copyright. Attribution-Noncommercial-No Derivative Works .
  • 34.
  • 35.