Mindfulness Strategies for Students and Teachers
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The document summarizes a workshop on bringing mindfulness practices into the classroom to help students and teachers cope with stress. It discusses how mindfulness has been shown to improve executive functioning, attention, memory, social-emotional development, and academic performance in children and adolescents. The workshop outline covers the basics of mindfulness, including focus, open monitoring, and a nonjudgmental attitude. It also discusses adaptations for different age groups, integrating mindfulness into different school subjects, cautions, and recommendations.
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Mindfulness Strategies for Students and Teachers
- 1. Mindfulness in the Classroom Strategies for Promoting Concentration,Compassion, and Calm 4th Annual Neurodiversity Symposium with Dr.Thomas Armstrong April 17, 2021 University of La Verne School of Education Center for Neurodiversity, Learning, and Wellness
- 2. The Problem • High Levels of Student Stress • Stress Amplified by the Pandemic • Teacher Stress Influences Students
- 3. One Potential Solution • Mindfulness Practices • Cultural Origins of Mindfulness • Scientific Origins of Mindfulness
- 4. Research Findings • Mindfulness Practices in Children and Adolescents Improve: • Executive Functioning • Sustained Attention • Working Memory • Social and Emotional Development • Improved Math Performance • Self Regulation
- 5. Workshop Outline • The Basics • Developmental Adaptations • Explanations • Integrations • Cautions • Recommendations
- 6. Workshop Outline • The Basics • Three Key Features • Focus • Open Monitoring • Nonjudgmental
- 7. Workshop Outline • The Basics • Three Key Features • Six Primary Settings • Sitting • Walking • Eating • Body Scan • Stretching • Daily Activities • [Adjunct: Compassion]
- 8. Workshop Outline • The Basics • Developmental Adaptations • Time • Breathing • Tool Kit • Role Models • Technology
- 9. Workshop Outline • The Basics • Developmental Adaptations • Explanations • PuppyTraining • Mouse Hole • Thought Parade • Mind Jar
- 10. Workshop Outline • The Basics • Developmental Adaptations • Explanations • Integrations • Reading • Writing • Math • History
- 11. Workshop Outline • The Basics • Developmental Adaptations • Explanations • Integrations • Cautions • Public School Issues
- 12. Workshop Outline • The Basics • Developmental Adaptations • Explanations • Integrations • Cautions • Recommendations • Practice WhatYouTeach • Seek Resources • Use Materials At Hand • Have Class Sharing After Practice • Create a Special Space in Class or School • Build in ParentVoices From the Start • Work Around Pandemic Limitations