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Neurobics ™ An exercise of the brain,  for the brain, by the muscles! Dr.Hanish Babu, MD Dermatologist & Venereologist Cit...
Brain <ul><li>Thinking organ </li></ul><ul><li>Learns & Grows through interaction with the world through perception and ac...
“ Physical” Brain Exercises <ul><li>Strengthen neural connections  </li></ul><ul><li>Create new ones </li></ul><ul><ul><ul...
Imagine, and, it will be! <ul><li>In a fascinating experiment,  researchers at the Cleveland Clinic Foundation discovered ...
Keep Your Brain Engaged! <ul><li>New, novel tasks : </li></ul><ul><ul><li>Dancing </li></ul></ul><ul><ul><li>Yoga,Tai chi ...
Neurobics™   <ul><li>U nique system of brain exercises </li></ul><ul><li>Make use of five physical senses and emotional se...
What are the Neurobic  Exercises  ? <ul><li>Include more than One Sense in Daily Chores </li></ul><ul><li>Combine two Sens...
Neurobic  Exercises   <ul><li>Include More Than One Sense in Daily Chores </li></ul><ul><ul><ul><li>Get dressed with your ...
Neurobic  Exercises   <ul><li>Combine Two Senses </li></ul><ul><ul><ul><li>Listen to music and smell flowers </li></ul></u...
Neurobic  Exercises   <ul><li>Break Routines </li></ul><ul><ul><ul><li>Go to work on a new route </li></ul></ul></ul><ul><...
Neurobic  Exercises   <ul><ul><ul><ul><li>Slowly move toes </li></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>Wiggle </li></...
Keep Your Brain Busy: It will not let you down! www.lesstress.net A stress management program by drhanish
Thank You! Ref:   How to Avoid Memory Decline.   Dr.Hanish Babu  in  www.hanishbabu.com
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Boost Brain Power and Avoid Alzheimers Slide 1 Boost Brain Power and Avoid Alzheimers Slide 2 Boost Brain Power and Avoid Alzheimers Slide 3 Boost Brain Power and Avoid Alzheimers Slide 4 Boost Brain Power and Avoid Alzheimers Slide 5 Boost Brain Power and Avoid Alzheimers Slide 6 Boost Brain Power and Avoid Alzheimers Slide 7 Boost Brain Power and Avoid Alzheimers Slide 8 Boost Brain Power and Avoid Alzheimers Slide 9 Boost Brain Power and Avoid Alzheimers Slide 10 Boost Brain Power and Avoid Alzheimers Slide 11 Boost Brain Power and Avoid Alzheimers Slide 12 Boost Brain Power and Avoid Alzheimers Slide 13
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Boost brain power and avoid alzheimers with these simple but effective brain exercises to boost your memory and brain power thru neurobics.

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Boost Brain Power and Avoid Alzheimers

  1. 1. Neurobics ™ An exercise of the brain, for the brain, by the muscles! Dr.Hanish Babu, MD Dermatologist & Venereologist City Medical Centre, Ajman, UAE www.hanishbabu.com Learn How to Avoid Alzheimers!
  2. 2. Brain <ul><li>Thinking organ </li></ul><ul><li>Learns & Grows through interaction with the world through perception and action </li></ul><ul><li>Exercise mind Regenerate Neurons Reduce chance of memory loss and decline in old age and before. </li></ul>
  3. 3. “ Physical” Brain Exercises <ul><li>Strengthen neural connections </li></ul><ul><li>Create new ones </li></ul><ul><ul><ul><ul><li>Change hand! </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Use mouse </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Brushing teeth </li></ul></ul></ul></ul><ul><ul><ul><ul><li>Dial phone </li></ul></ul></ul></ul><ul><ul><ul><ul><li>TV Remote </li></ul></ul></ul></ul>
  4. 4. Imagine, and, it will be! <ul><li>In a fascinating experiment, researchers at the Cleveland Clinic Foundation discovered that a muscle can be strengthened just by thinking about exercising it! </li></ul>
  5. 5. Keep Your Brain Engaged! <ul><li>New, novel tasks : </li></ul><ul><ul><li>Dancing </li></ul></ul><ul><ul><li>Yoga,Tai chi </li></ul></ul><ul><ul><li>Sculpture, Playdough, clay modelling </li></ul></ul><ul><ul><li>Bingo </li></ul></ul><ul><ul><li>Chess, sudoku, crossword puzzles etc </li></ul></ul>Watch less television: Brain activity goes into neutral!
  6. 6. Neurobics™ <ul><li>U nique system of brain exercises </li></ul><ul><li>Make use of five physical senses and emotional sense </li></ul><ul><li>Created by Lawrence C Katz, Professor of neurobiology,Duke University Medical Centre. </li></ul><ul><li>Activate underused nerve pathways and connections </li></ul><ul><li>Can be done anywhere, anytime </li></ul><ul><li>Help to achieve a fit and flexible mind </li></ul>
  7. 7. What are the Neurobic Exercises ? <ul><li>Include more than One Sense in Daily Chores </li></ul><ul><li>Combine two Senses </li></ul><ul><li>Break Routines </li></ul><ul><li>Early Morning Exercises that you can do easily </li></ul>
  8. 8. Neurobic Exercises <ul><li>Include More Than One Sense in Daily Chores </li></ul><ul><ul><ul><li>Get dressed with your eyes closed </li></ul></ul></ul><ul><ul><ul><li>Wash your hair with your eyes closed </li></ul></ul></ul><ul><ul><ul><li>Share a meal and use only visual cues to communicate. No talking. </li></ul></ul></ul>
  9. 9. Neurobic Exercises <ul><li>Combine Two Senses </li></ul><ul><ul><ul><li>Listen to music and smell flowers </li></ul></ul></ul><ul><ul><ul><li>Listen to rain & tap your fingers </li></ul></ul></ul><ul><ul><ul><li>Watch clouds and play with modeling clay at the same time </li></ul></ul></ul>
  10. 10. Neurobic Exercises <ul><li>Break Routines </li></ul><ul><ul><ul><li>Go to work on a new route </li></ul></ul></ul><ul><ul><ul><li>Eat with your opposite hand </li></ul></ul></ul><ul><ul><ul><li>Shop at a new grocery store </li></ul></ul></ul>
  11. 11. Neurobic Exercises <ul><ul><ul><ul><li>Slowly move toes </li></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>Wiggle </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>Flex </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>Stretch </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><li>Exercise great toe separately </li></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>Feels alert and awaken faster </li></ul></ul></ul></ul></ul><ul><ul><ul><ul><ul><li>Avoid early morning falls! </li></ul></ul></ul></ul></ul><ul><ul><li>Early morning: In Bed, before getting up: </li></ul></ul>
  12. 12. Keep Your Brain Busy: It will not let you down! www.lesstress.net A stress management program by drhanish
  13. 13. Thank You! Ref: How to Avoid Memory Decline. Dr.Hanish Babu in www.hanishbabu.com
  • PreethaYaz

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    Aug. 26, 2015
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    Dec. 25, 2014
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    Aug. 31, 2009

Boost brain power and avoid alzheimers with these simple but effective brain exercises to boost your memory and brain power thru neurobics.

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