Why sitting is considered the new smoking...

1. Why Sitting Is Killing You...
And 10 Things You Can Do About It!

2. We're Not Designed to Sit

3. “Sitting is the New
Smoking”
Dr. James Levine, Mayo Clinic

4. “Exercise is not a perfect
antidote for sitting.”
Marc Hamilton, Pennington Biomedical Research

5. Electrical Activity of Muscles
“The muscles go silent as a dead horse”

6. Increased Risk
Insulin effectiveness drops 40% in single day!

7. Interferes with Weight Loss
Enzymes that help breakdown fat drop 90%

8. People with sitting jobs have twice
the rate of cardiovascular disease
as people with standing jobs.

9. Sitting 6+ hours per day makes you
up to 40% likelier to die in 15 years
than someone who sits less than 3.
Even if you exercise.

10. Sitting
Ruins
Your
Spine

12. You're only as old as your spine.
Chinese proverb

13. Nerves Keep You Alive

16. Misalignment
Nerve Stress
Dysfunction
Dis-ease

17. Chiropractors adjust the spine to
improve normal nerve function

18. Bro, do you even squat?

19. Chair Yoga

20. Small Movements
NEAT = Non Exercise Activity Thermogenesis

21. Try
Standing

23. WWaallkk aanndd TTaallkk

25. TTiimmee ttoo mmoovvee!!

26. DrPete.com
201-836-9558