People spend most of their life at work. Teach them how to stay safe and healthy there.

1. OFFICE ERGONOMICS By Dr. Michael Vanella

6. What’s Correct?

10. Incorrect Foot, Ankle, and Knee Positions:

11. Correct Foot, Knee, and Ankle Positions:

15. Incorrect Low Back Position:

16. Correct Low Back Position:

19. Incorrect Elbow Positions:

20. Correct Elbow Positions:

23. Positioning the monitor to one side means sitting with the neck twisted. This puts uneven pressure on the neck muscles causing discomfort and possibly injury.

26. Incorrect Head And Neck Positions:

27. Correct Head And Neck Positions:

33. Incorrect Wrist and Hand Positions:

34. Correct Hand and Wrist Positions:

37. Office Of Horror:

38. Ideal Office:

39. What Can A Doctor of Chiropractic Do?

41. Thank you for your time!