Causes of Damage to the Gut Lining - How to Support Leaky Gut Naturally
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The gut mucosa protects the body from outside invaders like food proteins & bacterial pathogens. Learn how to protect damage from occurring in the first place! Specific product recommendations and more.
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Causes of Damage to the Gut Lining - How to Support Leaky Gut Naturally
- 1. CAUSES OF DAMAGE TO THE GUT LINING By Dr. Alex Rinehart, DC, MS, CNS https://info.dralexrinehart.com/articles/heal-gut-lining-and-manage-leaky-gut- naturally
- 2. The gut mucosa blocks bacteria & proteins from interaction with the gut lining. Protecting the mucosa is critical for balanced immune health.
- 3. • NSAIDs (ibuprofen, acetaminophen) • High intake of grains, legumes, nuts • Alcohol, coffee, cigarettes. • High sugar diet • Dairy, wheat, other difficult-to-digest foods. • Glyphosphate residue (“Roundup” ingredient) from agricultural products. Causes of Damage to the Gut Mucosa
- 4. • Allergy, sensitivity, and intolerances • Not just an issue with gluten or casein. Many proteins and metabolites from wheat & dairy can be reactive. • Intolerant foods are difficult to digest – put strain on digestive system. • Overeating intolerant foods can decrease enzyme secretions & can increase sensitivity to other foods – INDEPENDENT of an immune reaction. Ex. Lactose • Non-Celiac Gluten Sensitivity (NCGS) is a recognized clinical entity. Wheat and Dairy
- 5. Prevent Gut Damage in the First Place Grain-free and dairy free diet to help the gut rest. Diverse grains & some cheese can be healthy in the future – best to calm inflammation & heal the gut mucosa first! Use digestive enzymes like Gluten Manager & Intolerance Complex when eating out. Consider NSAID alternatives – ex./ Curcumin Cut out alcohol, coffee, & cigarettes while healing. Address allergies, infections, SIBO, dysbiosis
- 6. Get nutrition tips from Dr. Alexander Rinehart DR. ALEXANDER RINEHART, DC, CNS Owner, DrAlexRinehart.com • See full 20-page guide on: Healing the Gut Lining & Managing Leaky Gut • My 7 core strategies for healing the gut mucosa naturally. • Extended discussion, article references & specific product recommendations
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