SlideShare a Scribd company logo
1 of 2
Download to read offline
copyright 2020 @ Jacinta Jiménez • www.DrJacintaJiménez.com
BURNOUT BUFFER MONITORING SHEET
Take 10-15 minutes at the end of
each week to check in on your
well-being.
STEP 1 : REMIND
Take a moment to remind yourself why prioritizing your
personal well-being is important to you. How does this align
with your values?
STEP 2 : RECOGNIZE
Rate the following questions on a scale of 0 to 5 (0 being strongly disagree, 5 being strongly agree).
Mental/Emotional:
___ I feel emotionally drained from my work
___ I feel less enthusiastic about my work
___ I feel more cynical about whether my work contributes anything
Physical:
___ I feel completely exhausted at the end of the workday
___ I feel tired when I get up in the morning and have to face another day on the job
___ I worry at night about work and have had trouble falling asleep or staying asleep
Social:
___ I find my coworkers to be more irritating than usual
___ I am spending less time than usual with close friends and family
___ I am too busy to do ordinary things (making phone calls, replying to texts, calling family or friends)
Self-efficacy:
___ I do not feel confident that I’m effective at getting things done
___ I do not feel I am making an effective contribution at work
___ I do not feel that I’m doing well at my job
An evidence-
based resilience
tool to help you
find better, more
sustainable ways
to succeed at work
and life.
copyright 2020 @ Jacinta Jiménez • www.DrJacintaJiménez.com
STEP 5 : REPLENISH
To improve my score(s) and keep my well-being ‘in the green’ through active recovery and replenishment,
this week I will:
1.
2.
3.
STEP 6 : REWARD
If I monitor my well-being for 3 weeks straight, I will reward myself with________________.
• A favorite coffee or tea
• A celebratory meal
• A new book or audiobook
• A happy dance
• An extra nap
• A new music album
STEP 3 : REFLECT
• How do I feel about my scores?
• Is there a trend I’m starting to see over time?
• Does one area seem to have a better score than others?
- What may have contributed to this?
- How might I keep this going?
• What areas could be improved?
- What might have contributed to this?
- How might I adjust this?
• Sleep
• Nature
• Self-compassion
• Exercise
• Mindfulness
• Flow activities
• Journaling
• Self-compassion
• Schedule free time
• Other
• Workload
• Social support
• Job control
• Fairness
• Reward
• Values
“True resilience is about how
you replenish and recharge,
not how you endure.”
- Dr. Jacinta Jiménez
STEP 4 : RESPOND
Based on your reflections, how would you respond?
Option A: Focus on recharging. Circle one of the options below.
Option B: Share with my manager and/or troubleshoot one of the six person-work mismatches
Option C: Reach out to friends and family for support
Option D: Nothing for now, I know why it’s down, but don’t think it warrants a reaction just yet.
If this is your answer, you can skip straight to Step 6.

More Related Content

What's hot

Visionary Speech 2013 - Michael Kidd - How to Be a Resilient Doctor in the 21...
Visionary Speech 2013 - Michael Kidd - How to Be a Resilient Doctor in the 21...Visionary Speech 2013 - Michael Kidd - How to Be a Resilient Doctor in the 21...
Visionary Speech 2013 - Michael Kidd - How to Be a Resilient Doctor in the 21...Vasco da Gama Movement
 
Managing Work From Home During Pandemic (COVID-19)
Managing Work From Home During Pandemic (COVID-19)Managing Work From Home During Pandemic (COVID-19)
Managing Work From Home During Pandemic (COVID-19)Neelakshi Sood
 
How To Get More Done in Less Time
How To Get More Done in Less TimeHow To Get More Done in Less Time
How To Get More Done in Less TimePROTRADE United
 
Principles of Effective Research
Principles of Effective ResearchPrinciples of Effective Research
Principles of Effective ResearchWeng Di
 
Work Life and Family Life Balance
Work Life and Family Life BalanceWork Life and Family Life Balance
Work Life and Family Life BalanceDokka Srinivasu
 
How to Get 6 Body Fat Loss Transformation suseetrendsweightlsos.pdf
How to Get 6 Body Fat Loss Transformation  suseetrendsweightlsos.pdfHow to Get 6 Body Fat Loss Transformation  suseetrendsweightlsos.pdf
How to Get 6 Body Fat Loss Transformation suseetrendsweightlsos.pdfPSRao12
 
Time Management
Time ManagementTime Management
Time Managementlaipeng
 
Nunes [career strategy] aston talk [slide share]
Nunes [career strategy]   aston talk [slide share]Nunes [career strategy]   aston talk [slide share]
Nunes [career strategy] aston talk [slide share]Breno Nunes
 
City of Miami Gardens Police Sergeants
City of Miami Gardens Police SergeantsCity of Miami Gardens Police Sergeants
City of Miami Gardens Police Sergeantsguesta7dab9
 
International Congress of Psychology 2016 Coaching Psychology in Asia
International Congress of Psychology 2016 Coaching Psychology in AsiaInternational Congress of Psychology 2016 Coaching Psychology in Asia
International Congress of Psychology 2016 Coaching Psychology in AsiaKeita Kiuchi
 
A few thoughts on work life-balance
A few thoughts on work life-balanceA few thoughts on work life-balance
A few thoughts on work life-balanceWim Vanderbauwhede
 

What's hot (17)

Secret of life.
Secret of life.Secret of life.
Secret of life.
 
What is coaching
What is coachingWhat is coaching
What is coaching
 
Time Stress
Time StressTime Stress
Time Stress
 
20090508 Stress Mgt
20090508    Stress  Mgt20090508    Stress  Mgt
20090508 Stress Mgt
 
Visionary Speech 2013 - Michael Kidd - How to Be a Resilient Doctor in the 21...
Visionary Speech 2013 - Michael Kidd - How to Be a Resilient Doctor in the 21...Visionary Speech 2013 - Michael Kidd - How to Be a Resilient Doctor in the 21...
Visionary Speech 2013 - Michael Kidd - How to Be a Resilient Doctor in the 21...
 
Journal preview
Journal previewJournal preview
Journal preview
 
Managing Work From Home During Pandemic (COVID-19)
Managing Work From Home During Pandemic (COVID-19)Managing Work From Home During Pandemic (COVID-19)
Managing Work From Home During Pandemic (COVID-19)
 
How To Get More Done in Less Time
How To Get More Done in Less TimeHow To Get More Done in Less Time
How To Get More Done in Less Time
 
Stress in the workplace
Stress in the workplaceStress in the workplace
Stress in the workplace
 
Principles of Effective Research
Principles of Effective ResearchPrinciples of Effective Research
Principles of Effective Research
 
Work Life and Family Life Balance
Work Life and Family Life BalanceWork Life and Family Life Balance
Work Life and Family Life Balance
 
How to Get 6 Body Fat Loss Transformation suseetrendsweightlsos.pdf
How to Get 6 Body Fat Loss Transformation  suseetrendsweightlsos.pdfHow to Get 6 Body Fat Loss Transformation  suseetrendsweightlsos.pdf
How to Get 6 Body Fat Loss Transformation suseetrendsweightlsos.pdf
 
Time Management
Time ManagementTime Management
Time Management
 
Nunes [career strategy] aston talk [slide share]
Nunes [career strategy]   aston talk [slide share]Nunes [career strategy]   aston talk [slide share]
Nunes [career strategy] aston talk [slide share]
 
City of Miami Gardens Police Sergeants
City of Miami Gardens Police SergeantsCity of Miami Gardens Police Sergeants
City of Miami Gardens Police Sergeants
 
International Congress of Psychology 2016 Coaching Psychology in Asia
International Congress of Psychology 2016 Coaching Psychology in AsiaInternational Congress of Psychology 2016 Coaching Psychology in Asia
International Congress of Psychology 2016 Coaching Psychology in Asia
 
A few thoughts on work life-balance
A few thoughts on work life-balanceA few thoughts on work life-balance
A few thoughts on work life-balance
 

Similar to AppFolio Live Workshop

Happy Healthy Nonprofit Workshop
Happy Healthy Nonprofit WorkshopHappy Healthy Nonprofit Workshop
Happy Healthy Nonprofit WorkshopBeth Kanter
 
Caring-for-the-Carers-ppt.pptx
Caring-for-the-Carers-ppt.pptxCaring-for-the-Carers-ppt.pptx
Caring-for-the-Carers-ppt.pptxKrestaMaePaas2
 
Hybrid, Home or In-Office: How We Thrive
Hybrid, Home or In-Office: How We ThriveHybrid, Home or In-Office: How We Thrive
Hybrid, Home or In-Office: How We ThriveAggregage
 
Living a healthy lifestyle
Living a healthy lifestyleLiving a healthy lifestyle
Living a healthy lifestyleJ_Squires
 
May 2020 Wellbeing Insights
May 2020 Wellbeing InsightsMay 2020 Wellbeing Insights
May 2020 Wellbeing InsightsCBIZ, Inc.
 
Resilient Leadership: The Power of Presence
Resilient Leadership: The Power of PresenceResilient Leadership: The Power of Presence
Resilient Leadership: The Power of PresenceNOBL Collective
 
Preventing burnout ppt
Preventing burnout pptPreventing burnout ppt
Preventing burnout pptshwetasagar02
 
How to prevent covid 19 from taking over your life
How to prevent covid 19 from taking over your lifeHow to prevent covid 19 from taking over your life
How to prevent covid 19 from taking over your lifeDr. Abdullah Al Ghamdi
 
Teen depression handout
Teen depression handoutTeen depression handout
Teen depression handoutcarlyrelf
 
The Companion to Resilient Loving
The Companion to Resilient LovingThe Companion to Resilient Loving
The Companion to Resilient LovingMabel679654
 
2014 elemental cleanse preview guide
2014 elemental cleanse preview guide2014 elemental cleanse preview guide
2014 elemental cleanse preview guidePamela Quinn
 
MENTAL-HEALTH-2021.pptx
MENTAL-HEALTH-2021.pptxMENTAL-HEALTH-2021.pptx
MENTAL-HEALTH-2021.pptxRusselMarquez2
 
Stress management
Stress managementStress management
Stress managementdevin9512
 
Changing your thinking cognitive behaviour therapy
Changing your thinking   cognitive behaviour therapyChanging your thinking   cognitive behaviour therapy
Changing your thinking cognitive behaviour therapyMichel Newman
 
7 Secrets to Work life Balance For Educators Module One
7 Secrets to Work life Balance For Educators Module One7 Secrets to Work life Balance For Educators Module One
7 Secrets to Work life Balance For Educators Module OnePatti Glasgow
 
7 Day Mind & Soul Cleanse
7 Day Mind & Soul Cleanse7 Day Mind & Soul Cleanse
7 Day Mind & Soul CleanseMayur Gupta
 

Similar to AppFolio Live Workshop (20)

Creating Worklife balance
Creating Worklife balanceCreating Worklife balance
Creating Worklife balance
 
Happy Healthy Nonprofit Workshop
Happy Healthy Nonprofit WorkshopHappy Healthy Nonprofit Workshop
Happy Healthy Nonprofit Workshop
 
Caring-for-the-Carers-ppt.pptx
Caring-for-the-Carers-ppt.pptxCaring-for-the-Carers-ppt.pptx
Caring-for-the-Carers-ppt.pptx
 
Hybrid, Home or In-Office: How We Thrive
Hybrid, Home or In-Office: How We ThriveHybrid, Home or In-Office: How We Thrive
Hybrid, Home or In-Office: How We Thrive
 
Living a healthy lifestyle
Living a healthy lifestyleLiving a healthy lifestyle
Living a healthy lifestyle
 
Healthy work life integration
Healthy work life integrationHealthy work life integration
Healthy work life integration
 
May 2020 Wellbeing Insights
May 2020 Wellbeing InsightsMay 2020 Wellbeing Insights
May 2020 Wellbeing Insights
 
Resilient Leadership: The Power of Presence
Resilient Leadership: The Power of PresenceResilient Leadership: The Power of Presence
Resilient Leadership: The Power of Presence
 
Preventing burnout ppt
Preventing burnout pptPreventing burnout ppt
Preventing burnout ppt
 
How to prevent covid 19 from taking over your life
How to prevent covid 19 from taking over your lifeHow to prevent covid 19 from taking over your life
How to prevent covid 19 from taking over your life
 
Teen depression handout
Teen depression handoutTeen depression handout
Teen depression handout
 
The Companion to Resilient Loving
The Companion to Resilient LovingThe Companion to Resilient Loving
The Companion to Resilient Loving
 
2014 elemental cleanse preview guide
2014 elemental cleanse preview guide2014 elemental cleanse preview guide
2014 elemental cleanse preview guide
 
MENTAL-HEALTH-2021.pptx
MENTAL-HEALTH-2021.pptxMENTAL-HEALTH-2021.pptx
MENTAL-HEALTH-2021.pptx
 
Work/Life Balance and You: Taking the Oxymoron OUT of Social Work!
Work/Life Balance and You: Taking the Oxymoron OUT of Social Work!Work/Life Balance and You: Taking the Oxymoron OUT of Social Work!
Work/Life Balance and You: Taking the Oxymoron OUT of Social Work!
 
Stress management
Stress managementStress management
Stress management
 
Changing your thinking cognitive behaviour therapy
Changing your thinking   cognitive behaviour therapyChanging your thinking   cognitive behaviour therapy
Changing your thinking cognitive behaviour therapy
 
7 Secrets to Work life Balance For Educators Module One
7 Secrets to Work life Balance For Educators Module One7 Secrets to Work life Balance For Educators Module One
7 Secrets to Work life Balance For Educators Module One
 
7-day Happiness Challenge
7-day Happiness Challenge7-day Happiness Challenge
7-day Happiness Challenge
 
7 Day Mind & Soul Cleanse
7 Day Mind & Soul Cleanse7 Day Mind & Soul Cleanse
7 Day Mind & Soul Cleanse
 

More from AppFolio

State of the Real Estate Market Roundtable: Industry Experts Discuss Current ...
State of the Real Estate Market Roundtable: Industry Experts Discuss Current ...State of the Real Estate Market Roundtable: Industry Experts Discuss Current ...
State of the Real Estate Market Roundtable: Industry Experts Discuss Current ...AppFolio
 
How Investors View Investment Management Companies: A Deep Dive into Real Est...
How Investors View Investment Management Companies: A Deep Dive into Real Est...How Investors View Investment Management Companies: A Deep Dive into Real Est...
How Investors View Investment Management Companies: A Deep Dive into Real Est...AppFolio
 
Investor Sentiment and Concerns: A Deep Dive into Real Estate Investor Report...
Investor Sentiment and Concerns: A Deep Dive into Real Estate Investor Report...Investor Sentiment and Concerns: A Deep Dive into Real Estate Investor Report...
Investor Sentiment and Concerns: A Deep Dive into Real Estate Investor Report...AppFolio
 
Decoding AI: A primer for property management leaders
Decoding AI: A primer for property management leadersDecoding AI: A primer for property management leaders
Decoding AI: A primer for property management leadersAppFolio
 
Understanding the Modern Investor: A Deep Dive into Real Estate Investor Repo...
Understanding the Modern Investor: A Deep Dive into Real Estate Investor Repo...Understanding the Modern Investor: A Deep Dive into Real Estate Investor Repo...
Understanding the Modern Investor: A Deep Dive into Real Estate Investor Repo...AppFolio
 
Unlock operational efficiency in affordable housing property management
Unlock operational efficiency in affordable housing property managementUnlock operational efficiency in affordable housing property management
Unlock operational efficiency in affordable housing property managementAppFolio
 
Key maintenance tactics to eliminate inefficiencies and drive revenue
Key maintenance tactics to eliminate inefficiencies and drive revenueKey maintenance tactics to eliminate inefficiencies and drive revenue
Key maintenance tactics to eliminate inefficiencies and drive revenueAppFolio
 
Boost Operational Efficiency through Asset Performance
Boost Operational Efficiency through Asset PerformanceBoost Operational Efficiency through Asset Performance
Boost Operational Efficiency through Asset PerformanceAppFolio
 
SMB MM ProfitCoach Session 3 July 2023
SMB MM ProfitCoach Session 3 July 2023SMB MM ProfitCoach Session 3 July 2023
SMB MM ProfitCoach Session 3 July 2023AppFolio
 
CORP HZN REALM Innovations June 2023
CORP HZN REALM Innovations June 2023CORP HZN REALM Innovations June 2023
CORP HZN REALM Innovations June 2023AppFolio
 
Level Up Your Property and Investment Management Workflows
Level Up Your Property and Investment Management Workflows Level Up Your Property and Investment Management Workflows
Level Up Your Property and Investment Management Workflows AppFolio
 
AppFolio Investment Manager State of the Market Roundtable May 2023
AppFolio Investment Manager State of the Market Roundtable May 2023AppFolio Investment Manager State of the Market Roundtable May 2023
AppFolio Investment Manager State of the Market Roundtable May 2023AppFolio
 
Stories of scale: How two operators efficiently grew their businesses
Stories of scale: How two operators efficiently grew their businessesStories of scale: How two operators efficiently grew their businesses
Stories of scale: How two operators efficiently grew their businessesAppFolio
 
Attract and retain residents with new renter insights
Attract and retain residents with new  renter insightsAttract and retain residents with new  renter insights
Attract and retain residents with new renter insightsAppFolio
 
Stack Opiniion Webinar: March 2023
Stack Opiniion Webinar: March 2023Stack Opiniion Webinar: March 2023
Stack Opiniion Webinar: March 2023AppFolio
 
SMB MM Educational Session_ March 2023.pdf
SMB MM Educational Session_ March 2023.pdfSMB MM Educational Session_ March 2023.pdf
SMB MM Educational Session_ March 2023.pdfAppFolio
 
RES Benchmark survey webinar Jan 2023
RES Benchmark survey webinar Jan 2023RES Benchmark survey webinar Jan 2023
RES Benchmark survey webinar Jan 2023AppFolio
 
Calculating and Paying Distributions: How to automate your investor payments
Calculating and Paying Distributions: How to automate your investor paymentsCalculating and Paying Distributions: How to automate your investor payments
Calculating and Paying Distributions: How to automate your investor paymentsAppFolio
 
[REPLAY] CA September Webinar: Top association management features
[REPLAY] CA September Webinar: Top association management features[REPLAY] CA September Webinar: Top association management features
[REPLAY] CA September Webinar: Top association management featuresAppFolio
 
Finding Great Deals in a Tough Economy
Finding Great Deals in a Tough EconomyFinding Great Deals in a Tough Economy
Finding Great Deals in a Tough EconomyAppFolio
 

More from AppFolio (20)

State of the Real Estate Market Roundtable: Industry Experts Discuss Current ...
State of the Real Estate Market Roundtable: Industry Experts Discuss Current ...State of the Real Estate Market Roundtable: Industry Experts Discuss Current ...
State of the Real Estate Market Roundtable: Industry Experts Discuss Current ...
 
How Investors View Investment Management Companies: A Deep Dive into Real Est...
How Investors View Investment Management Companies: A Deep Dive into Real Est...How Investors View Investment Management Companies: A Deep Dive into Real Est...
How Investors View Investment Management Companies: A Deep Dive into Real Est...
 
Investor Sentiment and Concerns: A Deep Dive into Real Estate Investor Report...
Investor Sentiment and Concerns: A Deep Dive into Real Estate Investor Report...Investor Sentiment and Concerns: A Deep Dive into Real Estate Investor Report...
Investor Sentiment and Concerns: A Deep Dive into Real Estate Investor Report...
 
Decoding AI: A primer for property management leaders
Decoding AI: A primer for property management leadersDecoding AI: A primer for property management leaders
Decoding AI: A primer for property management leaders
 
Understanding the Modern Investor: A Deep Dive into Real Estate Investor Repo...
Understanding the Modern Investor: A Deep Dive into Real Estate Investor Repo...Understanding the Modern Investor: A Deep Dive into Real Estate Investor Repo...
Understanding the Modern Investor: A Deep Dive into Real Estate Investor Repo...
 
Unlock operational efficiency in affordable housing property management
Unlock operational efficiency in affordable housing property managementUnlock operational efficiency in affordable housing property management
Unlock operational efficiency in affordable housing property management
 
Key maintenance tactics to eliminate inefficiencies and drive revenue
Key maintenance tactics to eliminate inefficiencies and drive revenueKey maintenance tactics to eliminate inefficiencies and drive revenue
Key maintenance tactics to eliminate inefficiencies and drive revenue
 
Boost Operational Efficiency through Asset Performance
Boost Operational Efficiency through Asset PerformanceBoost Operational Efficiency through Asset Performance
Boost Operational Efficiency through Asset Performance
 
SMB MM ProfitCoach Session 3 July 2023
SMB MM ProfitCoach Session 3 July 2023SMB MM ProfitCoach Session 3 July 2023
SMB MM ProfitCoach Session 3 July 2023
 
CORP HZN REALM Innovations June 2023
CORP HZN REALM Innovations June 2023CORP HZN REALM Innovations June 2023
CORP HZN REALM Innovations June 2023
 
Level Up Your Property and Investment Management Workflows
Level Up Your Property and Investment Management Workflows Level Up Your Property and Investment Management Workflows
Level Up Your Property and Investment Management Workflows
 
AppFolio Investment Manager State of the Market Roundtable May 2023
AppFolio Investment Manager State of the Market Roundtable May 2023AppFolio Investment Manager State of the Market Roundtable May 2023
AppFolio Investment Manager State of the Market Roundtable May 2023
 
Stories of scale: How two operators efficiently grew their businesses
Stories of scale: How two operators efficiently grew their businessesStories of scale: How two operators efficiently grew their businesses
Stories of scale: How two operators efficiently grew their businesses
 
Attract and retain residents with new renter insights
Attract and retain residents with new  renter insightsAttract and retain residents with new  renter insights
Attract and retain residents with new renter insights
 
Stack Opiniion Webinar: March 2023
Stack Opiniion Webinar: March 2023Stack Opiniion Webinar: March 2023
Stack Opiniion Webinar: March 2023
 
SMB MM Educational Session_ March 2023.pdf
SMB MM Educational Session_ March 2023.pdfSMB MM Educational Session_ March 2023.pdf
SMB MM Educational Session_ March 2023.pdf
 
RES Benchmark survey webinar Jan 2023
RES Benchmark survey webinar Jan 2023RES Benchmark survey webinar Jan 2023
RES Benchmark survey webinar Jan 2023
 
Calculating and Paying Distributions: How to automate your investor payments
Calculating and Paying Distributions: How to automate your investor paymentsCalculating and Paying Distributions: How to automate your investor payments
Calculating and Paying Distributions: How to automate your investor payments
 
[REPLAY] CA September Webinar: Top association management features
[REPLAY] CA September Webinar: Top association management features[REPLAY] CA September Webinar: Top association management features
[REPLAY] CA September Webinar: Top association management features
 
Finding Great Deals in a Tough Economy
Finding Great Deals in a Tough EconomyFinding Great Deals in a Tough Economy
Finding Great Deals in a Tough Economy
 

Recently uploaded

The Heirloom Gown: A Tale of Love and Legacy
The Heirloom Gown: A Tale of Love and LegacyThe Heirloom Gown: A Tale of Love and Legacy
The Heirloom Gown: A Tale of Love and Legacyirumsohale
 
Boys Wholesale Clothing Online | Port 213
Boys Wholesale Clothing Online | Port 213Boys Wholesale Clothing Online | Port 213
Boys Wholesale Clothing Online | Port 213Port 213
 
Alex Gurkin: Strategies for a Sustainable Tech Career
Alex Gurkin: Strategies for a Sustainable Tech CareerAlex Gurkin: Strategies for a Sustainable Tech Career
Alex Gurkin: Strategies for a Sustainable Tech CareerAlex Gurkin
 
Secrets for A Happy Relationship & Marriage.
Secrets for A Happy Relationship & Marriage.Secrets for A Happy Relationship & Marriage.
Secrets for A Happy Relationship & Marriage.Surajkurrey
 
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...Newsroom8
 
Beyond Academics - Anibal Romero .pdf
Beyond Academics - Anibal Romero    .pdfBeyond Academics - Anibal Romero    .pdf
Beyond Academics - Anibal Romero .pdfroberttianibal
 
HVAC Replacement Process for Commercial Buildings Guide
HVAC Replacement Process for Commercial Buildings GuideHVAC Replacement Process for Commercial Buildings Guide
HVAC Replacement Process for Commercial Buildings Guideoutreachacdirect
 

Recently uploaded (7)

The Heirloom Gown: A Tale of Love and Legacy
The Heirloom Gown: A Tale of Love and LegacyThe Heirloom Gown: A Tale of Love and Legacy
The Heirloom Gown: A Tale of Love and Legacy
 
Boys Wholesale Clothing Online | Port 213
Boys Wholesale Clothing Online | Port 213Boys Wholesale Clothing Online | Port 213
Boys Wholesale Clothing Online | Port 213
 
Alex Gurkin: Strategies for a Sustainable Tech Career
Alex Gurkin: Strategies for a Sustainable Tech CareerAlex Gurkin: Strategies for a Sustainable Tech Career
Alex Gurkin: Strategies for a Sustainable Tech Career
 
Secrets for A Happy Relationship & Marriage.
Secrets for A Happy Relationship & Marriage.Secrets for A Happy Relationship & Marriage.
Secrets for A Happy Relationship & Marriage.
 
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...
Oι πιο ευτυχισμένες και οι πιο δυστυχισμένες χώρες: Πρωτιά για τη Φινλανδία -...
 
Beyond Academics - Anibal Romero .pdf
Beyond Academics - Anibal Romero    .pdfBeyond Academics - Anibal Romero    .pdf
Beyond Academics - Anibal Romero .pdf
 
HVAC Replacement Process for Commercial Buildings Guide
HVAC Replacement Process for Commercial Buildings GuideHVAC Replacement Process for Commercial Buildings Guide
HVAC Replacement Process for Commercial Buildings Guide
 

AppFolio Live Workshop

  • 1. copyright 2020 @ Jacinta Jiménez • www.DrJacintaJiménez.com BURNOUT BUFFER MONITORING SHEET Take 10-15 minutes at the end of each week to check in on your well-being. STEP 1 : REMIND Take a moment to remind yourself why prioritizing your personal well-being is important to you. How does this align with your values? STEP 2 : RECOGNIZE Rate the following questions on a scale of 0 to 5 (0 being strongly disagree, 5 being strongly agree). Mental/Emotional: ___ I feel emotionally drained from my work ___ I feel less enthusiastic about my work ___ I feel more cynical about whether my work contributes anything Physical: ___ I feel completely exhausted at the end of the workday ___ I feel tired when I get up in the morning and have to face another day on the job ___ I worry at night about work and have had trouble falling asleep or staying asleep Social: ___ I find my coworkers to be more irritating than usual ___ I am spending less time than usual with close friends and family ___ I am too busy to do ordinary things (making phone calls, replying to texts, calling family or friends) Self-efficacy: ___ I do not feel confident that I’m effective at getting things done ___ I do not feel I am making an effective contribution at work ___ I do not feel that I’m doing well at my job An evidence- based resilience tool to help you find better, more sustainable ways to succeed at work and life.
  • 2. copyright 2020 @ Jacinta Jiménez • www.DrJacintaJiménez.com STEP 5 : REPLENISH To improve my score(s) and keep my well-being ‘in the green’ through active recovery and replenishment, this week I will: 1. 2. 3. STEP 6 : REWARD If I monitor my well-being for 3 weeks straight, I will reward myself with________________. • A favorite coffee or tea • A celebratory meal • A new book or audiobook • A happy dance • An extra nap • A new music album STEP 3 : REFLECT • How do I feel about my scores? • Is there a trend I’m starting to see over time? • Does one area seem to have a better score than others? - What may have contributed to this? - How might I keep this going? • What areas could be improved? - What might have contributed to this? - How might I adjust this? • Sleep • Nature • Self-compassion • Exercise • Mindfulness • Flow activities • Journaling • Self-compassion • Schedule free time • Other • Workload • Social support • Job control • Fairness • Reward • Values “True resilience is about how you replenish and recharge, not how you endure.” - Dr. Jacinta Jiménez STEP 4 : RESPOND Based on your reflections, how would you respond? Option A: Focus on recharging. Circle one of the options below. Option B: Share with my manager and/or troubleshoot one of the six person-work mismatches Option C: Reach out to friends and family for support Option D: Nothing for now, I know why it’s down, but don’t think it warrants a reaction just yet. If this is your answer, you can skip straight to Step 6.