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Stress Management Presentation

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STRESS MANAGEMENT By Dr. M. Nasar Sayeed Khan Head department of psychiatry, services Institute of Medical Sciences & Services hospital, Lahore
Presentation Outline ,[object Object],[object Object],[object Object]
Part 1 ,[object Object]
Part 1 - Outline ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT IS STRESS ? ,[object Object],HELP ME!
WHAT IS STRESS ? ,[object Object],I HATE YOU
DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
STRESS FEELINGS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TYPES OF STRESSORS ,[object Object],[object Object]
EXTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object],[object Object]
PHYSICAL ENVIRONMENT ,[object Object],[object Object],[object Object],[object Object]
SOCIAL INTERACTION ,[object Object],[object Object],[object Object],[object Object]
ORGANISATIONAL ,[object Object],[object Object],[object Object]
MAJOR LIFE EVENTS ,[object Object],[object Object],[object Object],[object Object],[object Object]
DAILY HASSLES ,[object Object],[object Object],[object Object]
INTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object]
LIFESTYLE CHOICES ,[object Object],[object Object],[object Object]
NEGATIVE SELF - TALK ,[object Object],[object Object],[object Object]
MIND TRAPS ,[object Object],[object Object],[object Object],[object Object],[object Object]
PERSONALITY TRAITS ,[object Object],[object Object]
TYPES OF STRESS ,[object Object],[object Object]
NEGATIVE STRESS ,[object Object],[object Object]
POSITIVE STRESS ,[object Object],[object Object]
THE INDIVIDUAL ,[object Object]
[object Object]
[object Object],[object Object]
The Stress Response 1930’s Dr. Hans Selye Dr. Walter Cannon ‘ Flight or Fight Response’
Endocrine System ,[object Object],[object Object]
ENDOCRINE SYSTEM RESPONSES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
GENERAL ADAPTATION SYNDROME ,[object Object],[object Object],[object Object]
ALARM RESPONSE ,[object Object]
ADAPTATION PHASE ,[object Object]
EXHAUSTION ,[object Object]
SYMPTOMS OF STRESS ,[object Object],[object Object],[object Object],[object Object]
PHYSICAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MENTAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
BEHAVIOURAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
EMOTIONAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object]
STRESS RELATED ILLNESSES ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
COSTS OF STRESS ,[object Object],[object Object],[object Object]
Summary - Part 1 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Part 3 ,[object Object]
Part 3 - Outline ,[object Object],[object Object],[object Object],[object Object]
Statement ,[object Object]
Causes of Stress ,[object Object],[object Object]
External Stresses - Major Life Events ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
RECOGNISE THE PROBLEM ,[object Object],[object Object]
STRESS CONTROL A B C STRATEGY
ABC STRATEGY ,[object Object],[object Object],[object Object]
ABC STRATEGY ,[object Object],[object Object],[object Object]
ABC STRATEGY ,[object Object],[object Object]
Stress Management Techniques ,[object Object],[object Object],[object Object]
Change your Thinking ,[object Object],[object Object]
Re-framing ,[object Object]
Positive Thinking ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Change your Behaviour ,[object Object],[object Object],[object Object],[object Object],[object Object]
Be Assertive ,[object Object],[object Object]
Equality and Basic Rights ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
Being Assertive ,[object Object]
Assertive People ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Assertive Skills ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Get Organised ,[object Object]
Time Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
Ventilation ,[object Object],[object Object],[object Object]
Humour ,[object Object],[object Object],[object Object],[object Object],[object Object]
Diversion and Distraction ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Change Your Lifestyle ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Diet ,[object Object],[object Object],[object Object]
Smoking and Alcohol ,[object Object]
Benefits of Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep ,[object Object],[object Object],[object Object],[object Object]
Leisure ,[object Object],[object Object],[object Object],[object Object]
Benefits of Relaxation ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
Alternatives ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Summary ,[object Object],[object Object],[object Object],[object Object]

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Stress Management Presentation

  • 1. STRESS MANAGEMENT By Dr. M. Nasar Sayeed Khan Head department of psychiatry, services Institute of Medical Sciences & Services hospital, Lahore
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  • 7. DEFINITION S = P > R Stress occurs when the pressure is greater than the resource
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  • 27. The Stress Response 1930’s Dr. Hans Selye Dr. Walter Cannon ‘ Flight or Fight Response’
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  • 49. STRESS CONTROL A B C STRATEGY
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