This workshop is based on the book the power of habit. If you like the workshop, please buy Charles Duhigg book to learn about the theory behind this. (And read his stories & examples)

1. The Power of Habit
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2. WARNING
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3. You will only get out of this
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what you put in

4. Expectations for this course
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5. Post it’s 101
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6

6. Talk to your neighbour
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7. Me.About(
)
@YvesHanoulle
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8. Pictures?
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9. Wall of likes
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10. It’s a Topless talk...
Topless training
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11. What is said in this room
Stays in this room
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12. 48 % of actions are habits
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13. Our brain wants
to save efforts
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14. There is nothing you can’t do if
you get your habits right
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15. The habit loop
Routine
CUE
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Reward

16. The habit loop
Routine
@JokeVanHamme & @GentLoopt
CUE
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Reward

17. What are your habits?
Routine
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18. The craving brain
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19. The craving brain
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20. The craving brain
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21. The craving brain
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22. The craving brain
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23. The craving brain
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24. The craving brain
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25. What are your cues?
CUE
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26. Brain surgery on alcoholics
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27. Habits never really
disappear
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28. Golden rule of changing habits
Routine
CUE
Reward
New
Routine
CUE
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Reward

29. What can you change?
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30. Record when it happens
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31. Record when it happens
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32. Habits are one thing
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33. you also have to believe
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34. HABITS BEAT THINKING
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35. Individuals have habits
companies routines
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36. What are your team’s
routines?
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37. Disrupt the habit of one
thing
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38. Food stands on plazas
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39. www.thepowerofhabits.com
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40. www.thepowerofhabits.com
http://www.amazon.com/Power-Habit-Why-What-Change-ebook/dp/B006WAIV6M/
If you like this workshop, please
buy Charles Duhigg book.
You will learn about the theory
behind it. And hear his stories
and examples.
44

41. history
• Beta version 2013/11/23
• XPDays version 2013/11/29