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Belly fat in 21 day fix

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Belly fat in 21 day fix

how to lose belly fat in 15 days at home

21-day belly fat challenge

lose belly fat in 21 days

21-day flat belly workout

21-day flat belly exercise plan

21 days belly fat

21-day flat belly challenge workout

21 day ab challenge before and after

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Belly fat in 21 day fix

  1. 1. belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  2. 2. And if this sounds too good to be true, I understand your skepticism... You've probably seen promises like this all over the internet. After all, the fitness industry is full of phonies just looking to rip you off. Maybe you've tried everything under the sun with little to no success... Just like this guy named John before he experienced this protocol called Metabolic Confusion. belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  3. 3. To this date, he's the undisputed record holder of the MOST FAT LOST in 21 days: 16 pounds... And John was only 188 pounds when he started. Hi, I'm Oualid, the author of the very uncommon protocol you're about to discover... And you may be thinking: "That doesn't necessarily mean it's going to work for me." John's results are not exactly typical... I'll give you that. This veteran of the fitness space was so SHOCKED by his astonishing fat loss that he felt the need to write an essay to share his experience with me... And if you're in the mood, you'll get to read the entire thing further below on this page... B t i 3 d h ' h t J h ld ( d t ll id) belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  4. 4. But in 3 words, here's what John would say (and actually said): "Never have I seen anything remotely like it." As for myself, the author, I am proud to say that I hold the record of the LEAST FAT LOST on my own protocol: 7 pounds... But in my defense, I didn't have that much fat to lose in the first place. I started at a fair 13% body fat to end up at a lean 10%... Mainly because I needed to show my 50K Instagram Followers how Metabolic Confusion works. Other than myself, I have yet to see a living soul losing less than 10 pounds on this 3-week plan... And it's been followed by hundreds (testimonials on this page). For those reasons, I'm quite comfortable with my "1 pound every 2 days" promise. belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  5. 5. This is what I can tell you for sure: You'll lose heaps of unwanted fat FASTER than you ever did before. The more fat you need to lose, the more fat you'll lose (by the handfuls of pounds)... And if you're lean already, well you'll be shredded in no time. Just like I did: belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  6. 6. But let's not skip steps... Because if you’ve been eating "healthy" or following some kind of weight loss diet for weeks but still can’t get rid of the fat surrounding your waist and covering your abs... belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  7. 7. Then this will be the most important letter you read today. Minutes from now you'll uncover... The underlying hormonal reasons why common dieting practices are destroying your metabolism and turning you into a fat-storing machine… A never-before-revealed nutrition protocol that "confuses" your metabolism for extreme fat loss while rewiring your body’s hormones in just 21 days… How to melt off stubborn fat reserves and lose up to 4 pounds of pure belly fat THIS week… The Metabolic Confusion Protocol that shrinks your waistline FAST and boosts testosterone levels... while preserving your muscle and cranking up your daily energy... Yet before I reveal the breakthrough protocol that will unlock your fat- burning potential and turn you into a lean and tight badass, let me take a step back and tell you the story of how my body and health almost slipped belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  8. 8. step back and tell you the story of how my body and health almost slipped away from me. You see... I Was In My 20’s, My Prime Years, Yet Already Physically And Mentally Crushed belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  9. 9. I knew it was time to make a change... Time to lose weight. Fix my ways. And take control of my life before it spiraled out of control. So that day I signed up for a gym membership and started some random weight loss diet I found on a popular bodybuilding website... It was very low in calories. Tiny servings of food 5 times a day. Chicken and veggies all the time. Excruciating workouts and miles and miles on the treadmill… And sure, the first week on the diet was fine. But 2 weeks in was brutal. And week 3 was even worse… I started feeling exhausted all day long and had to drink at least 5 cups of coffee to get through the day… Plus, the lack of food was making me miserable. I used to eat until my stomach couldn’t stretch a single inch more... now, it was nearly empty most of the time. belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  10. 10. Yet that’s not even the full story… I’d Dropped 7 Pounds On The Scale (Mostly Muscle And Water Weight) And Now My Sex Drive Was On Life Support I used to get up with morning wood every day. Now, getting a hard-on was few and far between... To be honest it kept me up at night... especially those evenings I'd lay in bed with my girlfriend after not 'performing' like my normal self. Heck, I even had thoughts of throwing in the towel just so I could get one of those rock-hard ‘stiffies’ like I used to... Man, it felt like my world was falling apart... I even developed a sleeping problem and my energy levels were scraping the bottom of the barrel… And although I was starving myself I noticed my progress on the scale slowed to a trickle. I eventually stopped losing weight altogether. So here I was intolerably hungry eating food I hated and killing myself in belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  11. 11. So here I was, intolerably hungry, eating food I hated and killing myself in the gym with excruciating workouts and running endless miles on the treadmill… …still not getting the results I wanted. I felt 10 times worse than when I started. The worst part was I didn’t belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  12. 12. I felt 10 times worse than when I started. The worst part was I didn t understand why... Because based on the fitness magazines and websites I was reading, I was doing everything right. I was on the edge of saying "Screw it!" and dumping everything, grabbing a pack of smokes, a bottle of my favorite whiskey, and going out for one hell of a time. But something inside me kept me going. I don’t know what it was... call it fate or whatever. But I just wasn’t ready to give up on myself. Now before I keep going... You're Probably Wondering Who I Am, And Why You Should Listen To Me... My name is Oualid and I’m an online fitness coach, international fitness author and sponsored athlete… And I’ve made it my life mission to help one million men around the world get lean and confident… belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  13. 13. But it wasn’t always like this for me. You see, I haven’t been gifted with outstanding genetics or used any weird drugs to get where I am today... Only two years ago, I was stuck in a fat body and felt like I had been sentenced to a life of mediocrity and low self-esteem. As you can see, I had a puffy belly with love handles and floppy man boobs: belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  14. 14. I worked 60 hours per week, smoked a pack of cigarettes per day, drank on the weekends and was the laziest person you would meet… And if I had a bad day at work I took it out on food or booze... Don’t get me wrong… I did 'try' here and there. I would lift weights occasionally. Or go for a jog. But it wasn’t enough to change anything. Besides not looking healthy... mentally I was a wreck. belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  15. 15. I was depressed and suffered from anxiety attacks. And the stress of work was slowly killing me... Deep down I was miserable. I can still remember one particularly disgusting and gut-wrenching morning… I drank so much the night before I couldn’t remember where I was, what happened, or even how I got home... I assumed I’d let the night get better of me (as was often the case). And it only got worse… Then I remember seeing myself in the mirror... sitting at the edge of my bed with my belly folding over the top of my briefs and touching the top of my quads… In a moment of clarity, I realized… The Popular Dieting Practices I Was Following Were Crushing My Metabolism And Destroying My Male Hormones belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  16. 16. Metabolism And Destroying My Male Hormones... Making it virtually impossible for me to burn the fat around my midsection... get rid of my saggy man boobs and finally get lean. And if any of these sound familiar, you're likely walking down the same dark alley I was in just a couple of years ago... Do any of these statements sound familiar? You’ve been eating 1600 calories per day or less for weeks but can't seem to get leaner... You’ve been cutting carbs and fats because you were told they'd make you fatter... You’ve been eating the same "healthy" foods over and over again... You’ve been forcing yourself to eat 4-6 times per day because you were told it would “speed up your metabolism”… You’re still having breakfast because you were ld ’ belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  17. 17. told it’s the most important meal of the day… You’ve been following a “decent” workout routine and maybe even gotten a little bit stronger, but you can’t seem to burn fat or achieve a tighter body… You’ve been doing as much as 5 cardio sessions every week, because you’ve been told it would help you burn fat faster… You feel stuck in your current body because no matter how little you eat or how hard you exercise, you're not making progress... Can you relate? If so I understand what you’re going through because that was me. And the bad news is… Instead of boosting your metabolism and programming your hormones to belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  18. 18. g y p g g y fight fat…you've been doing the exact opposite. Here’s what happened to me when I was doing all those mistakes... And chances are it's happening to you right now and you may not know it... My metabolic rate was at an all-time low Your Basal Metabolic Rate, or the number of calories you burn at rest every day, naturally goes down when you lose weight because you have a smaller body. However, severe and prolonged caloric restriction causes your metabolic rate to drop even more. This is known as “adaptive thermogenesis” and is one of the reasons why your fat loss stalls out. Fortunately, this is not irreversible, and the Metabolic Confusion Protocol I discovered reverses adaptive thermogenesis and opens the gates to rapid fat loss again. My thyroid function was down-regulated belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  19. 19. The little calories I was eating plus excessive exercise was messing with my thyroid function… Which plays a major role in the regulation of your metabolic rate. Low thyroid hormones mean an even lower metabolic rate... which makes fat loss nearly impossible. However, the Metabolic Confusion Protocol, which I'll reveal in a minute ensures your thyroid function is properly regulated and encourages fat loss instead of slamming the breaks on it like other low calorie diets... Leptin, a crucial hormone for fat loss, was as functional in my body as a car without an engine belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  20. 20. Leptin is a hormone in your fat cells that tells your brain “everything is okay in the food supply and fat-loss department.” When leptin is decreased – which was the case for me and is likely the case for you – it triggers an entire cascade of hormonal responses to protect your body from starvation. That’s when you say goodbye to any chance of fat loss... at least until you follow specific calorie and carbohydrate manipulations to restore your leptin levels. belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  21. 21. I was more stressed out than a single father of three working two jobs Have you heard about Cortisol? Cortisol is also known as your “stress hormone.” And is amplified during fat loss... especially when eating very little calories. And because I was putting excessive stress on my body from diet and exercise... my cortisol levels were through the roof! Which will have you feeling stressed and sluggish for weeks. And beside the low energy... cortisol blocks the use of body fat for energy. So basically you store fat more instead of burning it. Yet by following a specific nutrition protocol and decreasing your activity level strategically while increasing its effectiveness, you’ll bring cortisol levels back to baseline and allow your metabolism to function faster than ever. A pre-pubescent teenager would have had higher Testosterone levels belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  22. 22. than me When cortisol levels go up - like we just talked about - testosterone levels go down… way down. Do you know what low testosterone does to a man? Mostly - but not exclusively - the following… You pack on body fat easier than ever…leading you straight into a vicious circle of frustration, overeating, guilt and ultimately self-hate… You have a hard time building, even holding on to your muscle mass… which drastically slows down your metabolism and forces you to eat like a Victoria Secret model to not gain weight… Your energy levels are constantly in the tank…which makes every single day a real struggle to go through. Your productivity is at the grassroots and you need coffee after coffee just to stay awake… Your sex drive is dead in the water…which, if you let it, will destroy everything that makes you a man. Your self-confidence, your ability to satisfy your woman, your own safety valve…and ultimately your very desire to have sex. belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  23. 23. You don’t want to win anymore…which decreases your success rate in all areas of your life. You start procrastinating, compromising, making excuses and avoiding challenges. Basically, you adopt the mindset of a loser and inevitably start turning into one… All reasons why it’s urgent your testosterone levels are high if you want to recover your health, energy and ability to shed fat like clockwork. The Metabolic Confusion Protocol I discovered will boost the production of your master male hormone and burn fat faster than ever... And I'll reveal how in a minute. Now if you're currently stuck in what seems like an unbreakable fat loss plateau, you may be one of the millions of men that have fallen victim to this metabolic and hormonal pandemic... A condition that's causing you to hold on to the fat around your waist, chest and back... And If You Do Nothing Today To Reverse These M t b li A d H l Ad t ti belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  24. 24. Metabolic And Hormonal Adaptations, It’s Only Going To Get Worse... I should know… After I stopped following that “popular” weight loss diet I slowly crept my way back to my initial weight and more. I was more sluggish than ever. And because I hated the way I looked in the mirror... I lost the little bit of self esteem I had left. I was stuck in a vicious circle of overeating and self-confidence sabotage that I thought I'd never break. I felt like I was going to be stuck in my soft and weak body forever... Kinda like a life sentence in prison. And I don't want that for you... Because here’s the UGLY truth... belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  25. 25. The Longer You Keep Following Conventional Weight Loss Methods, The More Likely You Are To Put On Fat In All The WRONG Areas Even worse... The more body fat you have the higher risk you have of developing a number of diseases like: Coronary heart disease Cerebrovascular disease Type 2 Diabetes Hypertension Metabolic Syndrome Pancreatitis… belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  26. 26. Which is why it’s urgent you stop gaining body fat and escape the very same vicious circle I was trapped in. Listen… If you want to finally get rid of the excess body fat FAST, reveal chiseled muscle and eliminate all risk of potential disease before it's too late, what should you do? belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  27. 27. The Way I See It, You Have To Take A Radically Different Approach That Will Reset Your Hormones And Skyrocket Your Metabolism... So your body starts melting off body fat for fuel! What’s the approach? I call it the Metabolic Confusion Protocol... A smart combination of: A surprisingly simple yet incredibly effective nutrition protocol that "confuses" your metabolism into destroying your most stubborn fat reserves and using them as energy for your daily activities. A protocol that anyone struggling with stubborn body fat can use… And a specific sequence of 20-minute metabolic confusion workouts that will compound the fat-burning effect of your nutrition protocol. Workouts that you can perform in your own living room using a simple belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  28. 28. Workouts that you can perform in your own living room using a simple pair of light dumbbells... And in just a moment you’ll learn why this simple nutrition and exercise protocol works like nothing you've experienced before at melting off unwanted belly fat... Now, the Metabolic Confusion Protocol didn’t just come magically to me… When I Reached The Point Of No Return I Was Ready To Do Anything To Get In Shape... I Was THAT Desperate… So I decided to turn my body and life into a giant fat loss experiment. I made a list of the most popular dieting techniques and tried them all, week after week, month after month. I wanted to finally discover what worked for a man in my situation... Someone who needed to spike his metabolism and natural supply of anabolic hormones. belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  29. 29. Someone who needed to get rid of all the stubborn fat around his waist. Someone who needed to recover his energy and confidence, so he could live a productive, meaningful life. So I went through every diet you could possibly think of: Low carb High Carb Keto Paleo Atkins Weight watchers… And during the entire process, I consulted with some of the top trainers and PHD nutritionists online. I was lucky enough to have a personal relationship with fitness celebrity Vince Del Monte, who introduced me to guys who deal with Hollywood A- class actors and elite athletes. Guys who know their stuff inside out Guys who like to stay under the belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  30. 30. Guys who know their stuff inside out. Guys who like to stay under the radar and avoid the spotlight. I kid you not… It took me months of trial and error as well as dozens of skype consults belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  31. 31. It took me months of trial and error as well as dozens of skype consults with world-class nutritionists to come up with my Metabolic Confusion Protocol. The EXACT protocol you’ll be using on your own body starting today. The Metabolic Confusion Protocol is… A 3-Phase Protocol That Works For Any Man: Overweight Or Skinny Fat, Endomorph Or Ectomorph, Younger Or Older, A Genetic Freak Or One With A Sluggish Metabolism… And you’re going to be one of the first few hundred guys to try it out, in the entire world. Here’s EXACTLY how the Metabolic Confusion Protocol is going to flip a switch inside you, and strip off more fat in the next 3 weeks than you’ve lost in the past 3 years combined: PHASE 1 - METABOLIC REBOOT (6 DAYS) Switch Your Metabolism From ‘Sugar Burner’ To ‘Fat Burner’ To Kick-Start Your Rapid Fat Loss Transformation… belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  32. 32. The reason you’re not losing fat is because your body is using most of the food you eat to manufacture glucose and use it as energy for your brain and daily activities… And as long as it does that, your fat reserves will remain untouched. The Metabolic Reboot Phase will force your body to switch energy sources from carbs to body fat by depriving it from its usual source of energy and feeding it with high quality fats to increase weight loss... Phase 1 is the closest you’ll ever be to the Ketogenic diet on this plan... but your macros will be tweaked in a way that you don’t experience any of the negative symptoms of the Ketogenic diet. You’ll be combining my Modified Ketogenic Approach to Intermittent Fasting so that your metabolism learns to destroy stubborn belly fat to fuel your day… You can expect to drop as much as 6 pounds in this phase alone. belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  33. 33. So here’s your strategy for the Metabolic Reboot Phase: You’ll fast for 16 hours every day, having nothing but water, black coffee and/or green tea You’ll have 3 meals between 12 and 8 pm: lunch, middle- afternoon snack and dinner Your meals will be high in fat, moderate in protein and low in carbs. Your muscle mass will be fully preserved because you’ll be eating sufficient amounts of protein and lots of fats, which is a muscle- sparing nutrient. No starchy carbs or fruit during these 6 days but you’ll be stuffing your face with beef, bacon, eggs and cheese... Real MAN food. belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  34. 34. Even though you may not be used to low carbs... you’ll thrive on the Metabolic Reboot Phase because the dramatic shift that will happen in your metabolic function will give you a ton of energy when it's over. That’s because your liver will start producing ketones like gangbusters. Phase 1 will end with a Healthy Refeed Day where you’ll be eating belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  35. 35. y y y g at maintenance calories, which will give you both a physiological and psychological boost to kick start Phase 2 the right way. PHASE 2 - METABOLIC AMPLIFICATION (6 DAYS) Boost Your Fat-burning Hormones To Surf The Wave Of Your Metabolic Reboot And Accelerate Your Fat Loss… During the Metabolic Amplification Phase, we’ll be lowering calories to accelerate your fat loss while slightly increasing protein and carb intake to keep your fat-burning hormones in check. Now that your body has been conditioned to burn more fat for fuel... we'll boost your testosterone and leptin levels to surf the wave of Phase 1 and keep burning fat at high speed. Because your calories have dropped down a bit, you’ll be extending your fasting window 2 hours to help you control hunger better and have two satisfying meals in the second part of the day. This is where your body will become a true fat-burning furnace… And you can expect to drop as much as 4 pounds of pure body fat Ph 2 b ! belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  36. 36. on Phase 2… maybe more! So here’s your strategy for the Metabolic Amplification Phase: You’ll fast for 18 hours every day, having nothing but water, black coffee and/or green tea and BCAAs to help prevent muscle breakdown You’ll have 2 satisfying meals between 2 and 8 pm: lunch and dinner Your meals will still be high in fat (just less), moderate in carbs and moderate in protein. Because we have more room for carbs on Week 2, you’ll be introducing slow carbs like beans and lentils... as well as fruit! This will confuse your body into releasing more fat because you'll boost testosterone and leptin levels with slow and steady streams of glucose... While your metabolism is still highly wired for burning stubborn fat for fuel... Metabolic Confusion in action! belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  37. 37. belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  38. 38. Phase 2 will end with another Healthy Refeed Day to give you both a physiological and psychological boost before running the last 6-day stretch. PHASE 3 - METABOLIC PEAK (6 DAYS) ROAD TO YOUR PEAK PHYSIQUE Strip Off The Last Pounds Of Fat At High Speed While Increasing Energy Levels At this stage you’re just 6 days away from your leanest and most defined physique ever... Phase 3 is where your metabolism will be reaching peak efficiency for maximum fat-burning... Because you'll take away most of the fats from your diet and replace them with filling testosterone-boosting carbs like potatoes, rice and quinoa. belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  39. 39. Phase 3 will boost your testosterone and energy levels... Trigger the release of more serotonin before you go to bed… And send your fat-storing hormone cortisol back at the grassroots level where it belongs. Your protein intake will also be at its highest during the Metabolic belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  40. 40. Your protein intake will also be at its highest during the Metabolic Peak Phase which will help preserve your muscle mass and increase your metabolism. The result? You’ll be burning fat even faster than you did before. We’ll end your 21-day protocol with a last Heathy Refeed Day to fill up your muscle glycogen, drop off the water weight and get you ready for your “after” photo. After the refeed you’ll be displaying your best condition in ages… As your muscles will be full and your body fat virtually GONE. So here’s your strategy for the Metabolic Peak Phase: You’ll fast for 18 hours every day, having nothing but water, black coffee and/or green tea and BCAAs to help prevent muscle breakdown You’ll have 2 satisfying meals between 2 and 8 pm: lunch and dinner Your meals will be low in fat, high in carbs and high in protein (you’ll be enjoying stuff like steak and sweet belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  41. 41. potatoes for dinner). Don’t be surprised if you lose fat faster while eating a bunch of white carbs. The hormonal benefits of potatoes are just unbelievable! Bottom line... In the next 21 days you’re going to manipulate your meals, foods and macros to "confuse" your metabolism and turn stubborn fat into your body’s favorite energy source… While having all the energy and drive you need to run your daily activities and crush a handful of challenging home workouts that will compound your metabolic speed. Using the newly revealed Metabolic Confusion Protocol, I’m inviting you to achieve the most rapid fat loss transformation you’ve ever experienced… And be one of the first guys on earth to try my BRAND NEW: 21-Day Rapid Fat Loss Challenge belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  42. 42. 21 Day Rapid Fat Loss Challenge Featuring: Metabolic Confusion For Extreme Fat Burning In The Next 21 Days A Step-By-Step Nutrition And Home Workout Plan That Will Turn Your Body From A Fat- Storing To Fat-Burning Machine In Just 21 Days Your 3-Phase Nutrition Plan is the cornerstone of the Metabolic Confusion Protocol and combines the deadliest, most effective fat loss strategies known to man and backed by science belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  43. 43. strategies known to man and backed by science. Each phase will build on the previous one to confuse your metabolism and create a compounding effect on your fat-burning capacities... Which will speed up your fat loss as you progress into the 21-day protocol. The Nutrition Plan will kick you out of your weight loss rut and take your fat loss to a whole new level... And to maintain your muscle mass and accelerate your fat loss even further... the 21-day protocol includes a series of 20-minute metabolic workouts you can perform in the comfort of your own living room... Heck even outside if you want to get a tan. Not only will these workouts compound your fat loss by triggering a strong Afterburn Effect... they’ll also help retain your muscle mass while you’re burning fat aggressively... And That’s How You’ll Sculpt The Lean And Defined Body You’re Craving In Only 21 Days... Just Like The 727 Men Who Have Done So Successfully Before You... belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  44. 44. Are you ready to get started? Just click Here: belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  45. 45. Here’s What You'll Get When You Decide To Join My 21-Day Rapid Fat Loss Challenge Today: Metabolic Confusion Nutrition Plan Your 21-Day Nutrition Plan uses a series of advanced yet simple nutritional strategies to confuse your metabolism to burn fat instead of sugar and maximize your metabolism and fat loss hormones: Day 1-6: Metabolic Reboot Phase Day 7: Healthy Refeed Day Day 8-13: Metabolic Amplification Phase Day 14: Healthy Refeed Day Day 15-20: Metabolic Peak Phase Day 21: Healthy Refeed Day Your Nutrition Plan includes: A fully customized nutrition blueprint tailored to your starting belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  46. 46. A fully customized nutrition blueprint tailored to your starting body weight – not some random one-size-fits-all diet. You’ll eat what YOUR body needs! EXACTLY how to structure your meals. What, when and how much to eat (to the gram) for the fastest fat loss you’ve ever experienced… A grocery list for each phase of the program. Just the best foods to maximize fat loss so you don’t ask “What should I eat?”! No calorie or macro-counting on this plan. All you need is a kitchen scale and the right foods in your kitchen… No guesswork needed. Just follow the program to a T and watch your body transform before your eyes... Metabolic Confusion Workout Plan With Follow-Along Videos Unlike traditional workout plans that quickly become familiar and boring, your 21-Day Home Workout Plan includes nine completely different 20-minute workouts to do over the course of 3 weeks (3 workouts every week). belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  47. 47. y In each 20-minute workout you'll enjoy new exercises combinations and tempos to keep things fresh... belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  48. 48. So each workout feels like a new experience! Plus... this constant variation has huge benefits for your body: it makes you incredibly inefficient at burning fat... while amplifying the metabolic impact of every movement. Combined with your Nutrition Plan, you’ll get results you’ve never seen before. Your Home Workout Plan includes: Nine completely different 20-minute metabolic confusion workouts you can perform in your living room, your basement or even outside! The exact exercises, sets, reps and rest periods you need to use for maximum metabolic response and fat-burning… The best exercise selection to challenge you, improve your fitness and increase muscle definition while you’re shedding fat… Workout follow-along videos (featuring yours truly) so you never have to guess how to perform a workout – just watch what I do and replicate! No fancy equipment or gym membership necessary for this 21-Day plan. All you need is a pair of dumbbells and a chair... Just click the Link below to get started right now: YES, OUALID! I'M READY TO EXPERIENCE METABOLIC CONFUSION FOR EXTREME FAT LOSS belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  49. 49. Fiona (11 lbs in 21 days) - Yeah, it works for women too... belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  50. 50. belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  51. 51. You will be able to download the 21-Day Challenge on your computer Let Me Ask You This: If You Don't Do This Today What Exactly Are You Going To Do Next? You're reading this in the first place because you have a deep desire for change... or a problem you want to solve in your life. Either way, your aspirations can become a reality with a tiny $9 investment. Not really that much money. And I was wondering, have you considered the cost of NOT making that investment? I mean, besides money... Because if you don't invest in yourself now, how will your life be any different tomorrow than it is today? I'm sorry to be the one breaking it to you... but it probably won't. In fact, it gets even worse... The average American gains 10 lbs (4.5 kg) of fat every decade, meaning that each and every year, you only get fatter. Hate the way you look and feel now? Imagine how it could be next year, and the year after that if you don't do something about it today. Seriously, imagine what could happen if you keep piling on belly fat instead of choosing to get rid of it permanently, right now. Today, you have a choice, and regardless, you WILL make a decision... The decision to spend $9 on a macchiato or anything else that will make you feel better for 15 minutes... until the feeling vanishes. Something that doesn't help you nor bring you lasting happiness... and trust me, you will spend that money anyway. Or the decision to change the way your body looks and feels permanently. A decision that helps you and makes you truly happy. You'll be healthier, sexier, have more energy, more confidence... and you'll simply be happier. The feeling of accomplishing this is a thousand times better than the feeling of buying new clothes food alcohol or other belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  52. 52. The feeling of accomplishing this is a thousand times better than the feeling of buying new clothes, food, alcohol or other "stuff"... You know it, I know it. So what's it gonna be? The road that takes you to the same thing you're currently doing, spinning your wheels? Or the road that obliterates your unwanted body fat and transforms your life permanently in just 21 days? It's decision time... And the decision you make today will shape the kind of person you become. Make the right call for the sake of your future brother... Just click the button below to take advantage now belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD
  53. 53. You will be able to download the 21-Day Challenge on your computer immediately after your order WHAT ARE YOU GOING TO LOOK LIKE JUST 21 DAYS FROM NOW? belly fat in 21 day fix Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD

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