A practical guide to develop your confidence and face your fears. tips

1. Personality Development
Daring to be Real……
Dr. Sohan S Chandel
www.nimitmatr.in
Dr. Sohan Singh, Psychologist, 99153-44327

2. Face Your Fears
 One at a time
 Beginning is always toughest
 Baby Steps: Set small- achievable goals
 Being with the fearless: Company matters
 Eye on the final goal, not on small failures
 Compete with your self not with others
Dr. Sohan Singh, Psychologist, 99153-44327

3. Follow your Passion
• What is your passion? The
indication are:
 The ideas keeps on coming back to you
 Ideas get more and more creative
 You feel delighted and get engrossed in
that thing
 It adds values to your and others life
 In-spite of resistance you want to do it
 Nothing else give you the “high” your
passion gives
Dr. Sohan Singh, Psychologist, 99153-44327

4. Acquire Knowledge
In the
Campus
Online Outside Campus
Learn Websites Travel
Listen Blogs Experiment
Read Online books and
Articles
Part Time Job
Interact You Tube: Ted Talk Volunteer
Attend
Trainings
and
Seminars
Podcasts Small projects
Projects Free online
Course Material
Small- Startup
Question News Apps
Join
Groups
Apps related to
your subject
Write
Teach
Dr. Sohan Singh, Psychologist, 99153-44327

5. Choose the Tougher Path
• Tougher paths make you tough
• Aim Higher: Push your limits
• Be ready for initial sacrifices
• Learn to live with the Criticism
• It is worth it, in the end…..
Dr. Sohan Singh, Psychologist, 99153-44327

6. Over Come Negativity
• NO Means Next Opportunity
• Better alone than in a nagging
company
• Take every difficult situation as
opportunity to grow
• It is not the end, it is just a bend.
• This too shall pass
Dr. Sohan Singh, Psychologist, 99153-44327

7. The Mantras for Happy
Personality
• Decrease your expectation from
people
– If you cannot do it, no one else will do it for
you.
• Increase acceptance in your life
– No one is perfect. Not even you.
• Stop comparing your self with others
– You are born to be you
– Your turn will also come, Keep standing in
Queue.
• Less is more…
– Needs can be met, but not the greed.
– Live simply and Humbly
Dr. Sohan Singh, Psychologist, 99153-44327

8. How tough you are? Can
you try some of them…
1. Leave your favorite thing for 40 days
2. Asking for jeans in a daily need shop
3. Zero Hair Cut ( Not for girls and Sikhs)
4. Saying sorry and patching up with the old
Friend
5. Donate Blood
6. Counting grains half kg Green Dal (Mongi)
7. Sit silently at a place for 10 hrs. without
mobile, book or anything
8. Giving speech in a bus or to complete
strangers
9. Sell something in public
10.Earn 200 in market without investing any
money in 2 hrs.
11.Be without phone for 10 days
12.50 push ups in single go
13.Do 20km trekking
14.Complete silence for three days
15.Mange traveling alone to a distance place.
Caution:
These activities are meant to make you
mentally tough. These might not be
suited for very sensitive people unless
done under supervision of a trained
psychologist / life coach. Please use
your discretion while doing them .
Author does not take any responsibility
for any damage occurring due to
mindless application of these self
growth activities.
Dr. Sohan Singh, Psychologist, 99153-44327

9. Subdue your Ego
• Earth is like a small dust
particle suspended in space.
Even if it disappear, it will not
even make a news, leave aside
“Breaking News”, in Universe
News Channel. What to say
about our highly inflated egos?
• So relax and enjoy your life ….
You are here for a very short
time.. What you feel and how
you make others feel, is what,
will define your personality…..
• Enjoy the show…while you are
here..
Dr. Sohan Singh, Psychologist, 99153-44327

10. Thanks a lot
Dr. Sohan Singh
9915344327|
sohanchandel@gmail.com
www.nimitmatr.com
Dr. Sohan Singh, Psychologist, 99153-44327