Eat smart - tips and tricks to slip fruits and veges in your day
Add Flavor to Low-Sodium Diet with Herb and Spice Blends
1. A low-sodium diet doesn't have to be a
bland one. Use these recipes of various
Herb-spice blends to add flavor.
Salt Substitute
Mrs.Shilpa Mittal
Nutritionist and Diet Consultant
www.shilpsnutrilife.blogspot.com
3. Mexican blend
Combine 1/4 cup of chili powder, 1
tablespoon each of ground cumin and
onion powder, 1 teaspoon each of
dried oregano, garlic powder and red
pepper and 1/2 teaspoon of
cinnamon.