• Angry that she let herself go… • Guilty for being overweight and out of shape for her spouse... • Ashamed to have pictures taken because she felt fat and ugly... • Afraid that her loved ones were embarrassed of her… • And sick of feeling disgusted with herself when she looked in the mirror... WITHOUT giving up their favorite foods or feeling hungry all day… WITHOUT intense exercises, leaving them feeling worn down and weak... WITHOUT constantly battling cravings or hitting plateaus after just a few short weeks... Most diets get you excited to see the number on the scale go down. They add in little “tricks” and “hacks” to help you lose a bunch of weight the first few weeks. This is why so many programs focus on limiting carbs. Because carbs make your body retain a LOT of water, so if you cut carbs, you can quickly reduce your weight. That gets you excited to buy more of their stuff and tell all your friends. You think “finally, this time it’s different!”... These diets are only good at helping you lose WATER weight.