1. Life orientation
Development of the self in society
grade 11 Nomusa Sadiki 201219526
By PresenterMedia.com

2. CONTENT
1.Plan and achieve
1.1 Life goals
1.2 Problem solving skills
3. Healthy lifestyle choices

3. •1.LIFE GOALS

4. •What are goals

Goals: those things you aim for that take planning and work.

Short-Term Goal: a goal that you can reach in a short period
of time.

Long-Term Goal: a goal that you plan to reach over an
extended period of time.

Action plan: a multi-step strategy to identify and achieve your
goals

5. •Why have goals








Take control of your life
Focus on the important things
Make good decisions
Finish tasks efficiently
Builds self-confidence
Sense of accomplishment
Make progress toward bigger goals
Setting the goal is half of the work toward achieving the goal

7. •Smart
•
•
•
•
•
S (Specific)
M (Measurable)
A (Attainable)
R (Realistic)
T (Timely)

8. •Specific

9. •Measurable

10. •Attainable

11. Realistic

12. •Timely

13. •1.2PROBLEM SOLVING SKILLS

14. Problems cannot be solved by thinking within the
framework in which the problems were created.
Albert Einstein

15. Define the
Problem
Gather facts and
develop
alternatives.
Evaluate
Alternatives
Select the best
alternative.
Implement the
chosen
Alternative
Follow up and evaluate
the chosen alternative.

16. •Problem solving de bono’s way

17. •General ways of solving a problem
•
•
•
•
•
•
•
•
Identify problem
Define Objective
Make a pre-decision
Generate alternatives
Evaluate alternatives
Make a choice
Implement choice
Follow up

19. 3.Healthy lifestyle choices

20. Eating healthy foods and exercing regularly

21. • Nutrient
Balance
•
Carefully planned nutrition must provide an energy balance and a nutrient balance.
•
The nutrients are:
•
Proteins - essential to growth and repair of muscle and other body tissues
•
Fats - one source of energy and important in relation to fat soluble vitamins
•
Carbohydrates - our main source of energy
•
Minerals - those inorganic elements occurring in the body and which are critical to its
normal functions
•
Vitamins - water and fat soluble vitamins play important roles in many chemical processes
in the body
•
Water - essential to normal body function - as a vehicle for carrying other nutrients and
because 60% of the human body is water
•
Roughage - the fibrous indigestible portion of our diet essential to health of the digestive
system

22. The Most Critical Nutrient!
•
•
•
•
Functions in transport, chemical
reactions, temperature maintenance,
lubrication, etc.
Water deprivation ---> dehydration --->
electrolyte imbalance ---> death.
Requirements vary from one species to
another. For example, the desert rat
requires very little, while the dairy cow may
require 25-29 gallons/day.
Management problems leading to lack of
water

23. Nutrition is the study of how the human body utilizes the food
it consumes.
Knowing about nutrition will help you develop food habits that
will support good health throughout adulthood.
It is wise to develop good nutrition & good eating habits whilst
you are young because healthy eating can stabilize your energy,
sharpen your mind, even out your moods and give you a great
foundation for prolonged health and longevity. And of course
wealth!

24. Let’s Call It A Day

25. •References
Alan Barke
www.kairostraining.co.uk
• by Orlanda Sebro
www.healthyliving.co.uk
•