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15SIMPLE WAYS 
TO REDUCE STRESS 
www.VibrantLifestyleAcademy.com 
Photo Credit: www.dollarphotoclub.com/71470876
USE YOUR INTUITION 
It’s the compass you were born with. 
Photo Credit: www.dollarphotoclub.com/72089439
GIVE YOUR FEELINGS A VOICE 
Choose expression over suppression. 
Photo Credit: www.dollarphotoclub.com/16156543
ACCEPT SUPPORT 
You’ll get farther much faster. 
Photo Credit: www.dollarphotoclub.com/70680221
EMBRACE YOUR SILLY SIDE 
A good laugh is the best medicine. 
Photo Credit: www.dollarphotoclub.com/36148042
CREATE YOUR OWN RETREAT SPACE 
Indoors or Outdoors. 
Photo Credit: www.dollarphotoclub.com/45365065
SILENCE YOUR INNER CRITIC 
Tune out negative self talk. 
Photo Credit: www.dollarphotoclub.com/55170317
USE A CROCK POT 
It can cook food while you’re at work. 
Photo Credit: www.dollarphotoclub.com/33228452
SET PERSONAL BOUNDARIES 
It’s OK to say No. 
Photo Credit: www.dollarphotoclub.com/20906851
LET THE TEARS FLOW 
Emotional tears expel stress hormones. 
Photo Credit: www.dollarphotoclub.com/66960552
USE COLOR TO CALM 
Blues are calming while reds excite. 
Photo Credit: www.dollarphotoclub.com/64540879
SET A TIMER FOR YOUR TASKS 
Blocking out time gives you focus. 
Photo Credit: www.dollarphotoclub.com/64767731
FORM GOOD SLEEPING HABITS 
Sleep long enough and comfortably. 
Photo Credit: www.dollarphotoclub.com/67600578
KEEP A JOURNAL 
It’s a sacred space for your thoughts. 
Photo Credit: www.dollarphotoclub.com/61933211
RELAX WITH CHAMOMILE TEA 
It soothes the nervous system. 
Photo Credit: www.dollarphotoclub.com/66878780
GIVE BACK 
Helping others can neutralize stress. 
Photo Credit: www.dollarphotoclub.com/53386908
HOLISTIC STRESS RELIEF 
5-Day Audio Course 
Thanks for viewing the slide presentation! 
Get your complimentary 
CLAIM YOUR 
FREECOURSE 
www.VibrantLifestyleAcademy.com 
YES, I WANT MY FREE COURSE

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Reduce stress in_15_simple_ways

  • 1. 15SIMPLE WAYS TO REDUCE STRESS www.VibrantLifestyleAcademy.com Photo Credit: www.dollarphotoclub.com/71470876
  • 2. USE YOUR INTUITION It’s the compass you were born with. Photo Credit: www.dollarphotoclub.com/72089439
  • 3. GIVE YOUR FEELINGS A VOICE Choose expression over suppression. Photo Credit: www.dollarphotoclub.com/16156543
  • 4. ACCEPT SUPPORT You’ll get farther much faster. Photo Credit: www.dollarphotoclub.com/70680221
  • 5. EMBRACE YOUR SILLY SIDE A good laugh is the best medicine. Photo Credit: www.dollarphotoclub.com/36148042
  • 6. CREATE YOUR OWN RETREAT SPACE Indoors or Outdoors. Photo Credit: www.dollarphotoclub.com/45365065
  • 7. SILENCE YOUR INNER CRITIC Tune out negative self talk. Photo Credit: www.dollarphotoclub.com/55170317
  • 8. USE A CROCK POT It can cook food while you’re at work. Photo Credit: www.dollarphotoclub.com/33228452
  • 9. SET PERSONAL BOUNDARIES It’s OK to say No. Photo Credit: www.dollarphotoclub.com/20906851
  • 10. LET THE TEARS FLOW Emotional tears expel stress hormones. Photo Credit: www.dollarphotoclub.com/66960552
  • 11. USE COLOR TO CALM Blues are calming while reds excite. Photo Credit: www.dollarphotoclub.com/64540879
  • 12. SET A TIMER FOR YOUR TASKS Blocking out time gives you focus. Photo Credit: www.dollarphotoclub.com/64767731
  • 13. FORM GOOD SLEEPING HABITS Sleep long enough and comfortably. Photo Credit: www.dollarphotoclub.com/67600578
  • 14. KEEP A JOURNAL It’s a sacred space for your thoughts. Photo Credit: www.dollarphotoclub.com/61933211
  • 15. RELAX WITH CHAMOMILE TEA It soothes the nervous system. Photo Credit: www.dollarphotoclub.com/66878780
  • 16. GIVE BACK Helping others can neutralize stress. Photo Credit: www.dollarphotoclub.com/53386908
  • 17. HOLISTIC STRESS RELIEF 5-Day Audio Course Thanks for viewing the slide presentation! Get your complimentary CLAIM YOUR FREECOURSE www.VibrantLifestyleAcademy.com YES, I WANT MY FREE COURSE