Milind Soman on food, exercise, and more: "I eat about 3 kilos of fruits and do 60 push-ups in a minute." Milind Soman aces a handstand with ease and sets fitness goals! You can begin in one of two ways. Are gym-goers returning to the gym? The significance of running. Goals is Aashka Goradia's variant of Sirsasana. Aashka Goradia's "airwalk" is more inspiring than the moonwalk. Take a look at it here.

1. Milind Soman on food, exercise, and more: "I eat about 3 kilos of fruits
and do 60 push-ups in a minute."
“Until around 7-8 years ago, I was a huge chocolate fan. Milind Soman, who recently ran 420
kilometres as part of the Unity Run from Mumbai to Gujarat, remarked, "I used to consume a
quarter kilo of chocolates every day." Milind Soman is well-known for his passion for fitness.
Milind Soman aces a handstand with ease and sets fitness goals!
According to yoga teacher Sumit Sharma, "besides from physical benefits, learning handstand will
teach you discipline, body awareness, focus, and alignment."
Milind Soman sets goals for himself every time he posts something on social media, from healthy
living to fashion. The 55-year-old is a fitness enthusiast who constantly inspires his fans with his
dedication and discipline in the gym. He provides people a sneak peek inside his workout routine on
a regular basis, and they are always in awe of him.
It wasn't any different this time, when he shared a workout video in which he nailed a perfect
handstand. He captioned the photo, "Breathe, even when everything looks upside down." Take a
peek around. “Learning handstand will teach you discipline, body awareness, attention, and
alignment, in addition to physical benefits,” Sumit Sharma, yoga instructor and founder of
StrongByYoga, told indianexpress.com.

2. “Handstands strengthen your core and improve your balance while also increasing circulation and
lymph flow. Because you'll be using your shoulders, arms, core, and back to activate your entire
body, it's crucial to strengthen your arms, shoulders, core, and back,” the expert advised.
You can begin in one of two ways.
Downward dog, chaturanga, and shoulder stand are examples of asanas that target specific body
parts.
Make use of a wall. Start kicking one leg up against the wall with your back against the wall, hands
wide open and firmly anchored.
For as long as you can, do this with both legs. You'll gradually achieve control of your handstand, at
which point you'll be able to walk away from the wall.
“Work on establishing a lot of strength, stamina, and body awareness before even trying this pose,”
he told newcomers.
Are gym-goers returning to the gym?
Benefits
*Improves body awareness and control *Strengthens core and body stabilisers *Develops
coordination *Builds upper body strength *Improves shoulder mobility *Increases confidence
Who should stay away from it?
Despite its numerous advantages, attempting a handstand is not recommended for the following
individuals, according to the fitness expert.

3. Beginners, those with high blood pressure, and pregnant women should avoid it until they reach the
intermediate level.
“People with any form of chronic ailment should seek advice from a doctor or an expert before
attempting this advanced manoeuvre,” he warned.
He just completed an eight-day barefoot run from Mumbai's Shivaji Park to Gujarat's Statue of
Unity, covering a distance of 420 kilometres. The former supermodel stated the distance can be
anything — 400 kilometres or 100 metres — but what matters is the effort put in.
“Unity was a fantastic idea. It seemed like a good idea to me. I, on the other hand, did not train for
it and was running 30 kilometres per week. I acquired a 104 fever throughout the run due to a lack
of immunity and a moderate case of bronchitis. But my recuperation was so quick that I was able to
run 50 kilometres in a day just 24 hours later.
Milind Soman reveals his daily meals, from breakfast to dinner!
“We pay so much weight to preparing for a certain objective that the regularity of it is somehow left
behind,” the Ironman racer remarked of the necessity to be consistent with fitness. It is consistency,
not sport, speed, or fitness, that is important.
Milind Soman finishes an eight-day journey and explains what it's like to go barefoot.
Milind described how he began his recovery from Covd-19 by taking it slowly. “On the 14th day of
quarantine, I began running. I went for a three-kilometer run to see how I felt. “I gradually upped
it to 5-6 kilometres,” he explained.
The significance of running.
“I run for my health, not just my physical but also my emotional wellness. I'm looking for
happiness. I used to swim 65 kilometres per week, which was challenging, but now I can't even run
65 kilometres per week. I run slowly but over extended distances with little exertion. Endurance is
more essential to me now; being able to go the distance is more vital to me. Being fit entails being
able to perform any task at any time. With minimum training, I should be able to run marathons or
complete Ironman races. “That is the level to which I aspire,” he stated.
In addition, the Pinkathon creator stated that he has "never had any sports-related injuries." “It's
because I'm really cautious and conscious of my body at all times. And that I'm a slacker. So I'd like
to know how much work I'll have to perform right now to make that tiny improvement.
‘I am a slacker, but I am patient and consistent.'
“It's a natural instinct to be lazy. You will only move if absolutely necessary. As a result, you'll have
to fight your indolence.
Animal flow exercises will give your workouts more power and strength!
The high-intensity primal patterns make for a fun workout; check it out here.

4. Flow exercises are defined as a set of postures that form a fluid sequence. They entail smooth
transitions from one position to the next. However, when paired with yoga positions, even seemingly
easy movements, such as crawling and hopping, may provide a muscle-strengthening workout.
Animal flow movements, which resemble yoga asanas in appearance, are more dynamic in nature
and aid in the development of stability, power, and strength.
Animal flow movements, which resemble yoga asanas in appearance, are more dynamic in nature
and aid in the development of stability, power, and strength.
Goals is Aashka Goradia's variant of Sirsasana.
Aashka Goradia's "airwalk" is more inspiring than the moonwalk. Take a look at it here.
Inversions are considered strenuous, yet completing them on a regular basis can be beneficial to
both the body and the mind. If you're a seasoned athlete, there's a new fitness goal in store for you.
Aashka Goradia, an actress, recently uploaded a video in which she performs inversions with a
twist.
Aashka can be seen practising a Sirasana variant on her forearms in the Instagram video, which
she describes as "air walking, inverted." As far as I can tell, the ocean and the sky are both one”.
Here's how variations of Sirasana, or headstand, might aid.
Yoga pose modifications help to advance one's progress and build strength for a more difficult
activity.
In truth, yoga inversions are more than just turning upside down; they're also about practising
conscious breathing awareness, which is said to be incredibly beneficial.
Inversions are supposed to enhance energy and immunity, as well as stimulate the neurological
system and relax the mind, when practised regularly. It is also thought to strengthen the back and
core abs, which improves posture and bodily balance.
The TV star can be seen extending his legs straight up into a headstand and then bringing them
parallel to the ground.
The core muscles, shoulders and arms, chest, and pelvis are all known to be engaged in this position
variation.
Isn't it awe-inspiring?
Diet

5. “I don't measure,” he admitted, revealing that he has never been “disciplined with food.” I don't
keep track of calories. I've never followed a specific diet before. I eat as much as I can,” he says,
referring to his school days when he used to swim 65 kilometres a week.
“Until around 7-8 years ago, I was a huge chocolate fan. Every day, I used to devour a quarter kilo
of chocolates. I started eating less sugar. Non-vegetarian cuisine, in my opinion, is harmful to one's
health. Since I was a child, I've gravitated toward vegetarian food and only consume
non-vegetarian stuff for taste.
What about sugar consumption? “I consume a lot of ghee and jaggery,” she says. Everything is
sugar, whether it's bananas, mangoes, or jaggery, since the body converts it to glycogen, which it
needs to function. But I think the more complete, unprocessed stuff is, the healthier for me,” he
said, adding that he adores cashews and always includes them in his khichdi.
Beginner's fitness advice
*Whether you're running a marathon or climbing a mountain, comfort is crucial.
You must slow down the ageing process. Begin at the age of 25 or earlier. Take things slowly with
whatever new skill you're mastering. Every day is an opportunity to gain new insights on yourself,
your body, mind, and emotions. Sports and difficulties might assist you in your daily life.
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