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food pyramidal -piramide nutricional en ingles
- 1. STATE POLYTECHNIC UNIVERSITY CARCHI FACULTY OF MEDICINE PROYECT OF ENGLISH food Pyramid Yovanny Rodríguez
- 2. nutritional status according to IMC
- 4. Its function is clearly energy, since they contain a high percentage of carbohydrates examples: bread paste Oatmeal cereals tortillas
- 5. Vegetables 1 to 2 servings daily lettuce These foods are rich in carrot fiber. broccoli corn They should eat 3 to 5 servings of vegetables each day
- 6. FRUIT... apple Its function is regulatory, grapes help us to improve oranges digestion and are rich in banana vitamins and minerals
- 7. These are foods that provide large amounts of calcium. Favors the strengthening of bones. milk cheese yogurt...
- 8. They contain high protein and are necessary for growth and regeneration of body tissues. chicken fish eggs Pork
- 9. They are high in calories and low nutritional value. Do not overuse their consumption Do not abuse its consumption because it can be harmful to health.
- 10. Combining exercise with good nutrition An important part of a healthy lifestyle. Physical activity regulates and benefits every part of our body, including the mind.
- 11. Teens should get at least 30 minutes of moderate exercise a day.
- 12. Eat different foods It is important to eat a variety of foods, providing a good balance of nutrients.
- 13. BENEFITS OF EXERCISE Remove toxic substances from the body through sweat. Increase the body's To stimulate and defenses maintain a healthy Helps maintain body. ideal weight and Strengthen bones, burn calories joints and muscles. Keep your heart in good shape and activate blood circulation....
- 14. THANK YOU FOR YOUR ATTENTION