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MOTIVATION
Motivation is key in the workplace.
You need to be motivated to fulfil your own 
role in order to feel like you’ve achieved 
something worthwhile.
A lack of motivation within your job can lead to 
negative feelings and a lack of desire for your 
job.
A lack of motivation within your job can lead to 
negative feelings and a lack of desire for your 
job. 
Here is a guide on how to stay motivated:
If you’re having a particularly busy day at work, 
you can lose motivation just from the sheer 
amount of work that needs to be done.
In this case, write yourself a ‘to do’ list and 
tackle the smaller projects first.
Give yourself a break in between each project 
to refresh your mind and renew your 
motivation.
Treat yourself.
Plan ahead and tell yourself that you will do 
something nice once you’ve finished a project.
Whether that is going out for lunch or buying 
yourself something new.
Knowing that you can treat yourself once 
you’ve completed a project can be all the 
motivation that you need.
If you’re feeling bored at work or even 
overwhelmed with the amount of work you have 
to do, talk to your boss.
Ask to be given some more responsibilities if 
that’s what you want or ask for help managing 
your work.
It is likely that your boss will be willing to help you 
with your work load, whether that’s giving you 
more or less.
Find a motivational quote and stick it on your 
desk at work.
Read it whenever you need a little boost.
For example: 
“Life is 10% what happens to me and 90% of how I 
react to it” - Charles Swindoll
Take this on board and remember when you next 
have a decision to make or a piece of work to 
complete that you are in control of the outcome. 
What is the best that you can make of the 
situation?
For more tips on professional development and to see all of our 
latest opportunities, CONNECT WITH THE INTERQUEST GROUP. 
InterQuest Group plc is an award-winning, specialist recruitment 
organisation providing contract and permanent services within 
niche disciplines globally. The Group is divided into specialist 
businesses, with each one aligned to one of the following market 
sectors, Finance, Retail, Public Sector, Not for Profit or in an area 
of technology such as testing, analytics, ERP or digital. These are 
augmented by other businesses specialising in services which 
span the various vertical niches - such as recruitment outsourcing 
or executive search and selection. As specialists in contract, 
permanent IT and analytics recruitment, the InterQuest Group 
trades as distinctly branded, individual, specialist recruitment 
businesses.

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IQ Work Hacks - Motivation

  • 2. Motivation is key in the workplace.
  • 3. You need to be motivated to fulfil your own role in order to feel like you’ve achieved something worthwhile.
  • 4. A lack of motivation within your job can lead to negative feelings and a lack of desire for your job.
  • 5. A lack of motivation within your job can lead to negative feelings and a lack of desire for your job. Here is a guide on how to stay motivated:
  • 6. If you’re having a particularly busy day at work, you can lose motivation just from the sheer amount of work that needs to be done.
  • 7. In this case, write yourself a ‘to do’ list and tackle the smaller projects first.
  • 8. Give yourself a break in between each project to refresh your mind and renew your motivation.
  • 10. Plan ahead and tell yourself that you will do something nice once you’ve finished a project.
  • 11. Whether that is going out for lunch or buying yourself something new.
  • 12.
  • 13. Knowing that you can treat yourself once you’ve completed a project can be all the motivation that you need.
  • 14. If you’re feeling bored at work or even overwhelmed with the amount of work you have to do, talk to your boss.
  • 15. Ask to be given some more responsibilities if that’s what you want or ask for help managing your work.
  • 16. It is likely that your boss will be willing to help you with your work load, whether that’s giving you more or less.
  • 17. Find a motivational quote and stick it on your desk at work.
  • 18. Read it whenever you need a little boost.
  • 19. For example: “Life is 10% what happens to me and 90% of how I react to it” - Charles Swindoll
  • 20. Take this on board and remember when you next have a decision to make or a piece of work to complete that you are in control of the outcome. What is the best that you can make of the situation?
  • 21.
  • 22. For more tips on professional development and to see all of our latest opportunities, CONNECT WITH THE INTERQUEST GROUP. InterQuest Group plc is an award-winning, specialist recruitment organisation providing contract and permanent services within niche disciplines globally. The Group is divided into specialist businesses, with each one aligned to one of the following market sectors, Finance, Retail, Public Sector, Not for Profit or in an area of technology such as testing, analytics, ERP or digital. These are augmented by other businesses specialising in services which span the various vertical niches - such as recruitment outsourcing or executive search and selection. As specialists in contract, permanent IT and analytics recruitment, the InterQuest Group trades as distinctly branded, individual, specialist recruitment businesses.