Denise Jacobs - Unleashing Productive Creativity by Banning Your Inner Critic
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INBOUND 2015
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Denise Jacobs - Unleashing Productive Creativity by Banning Your Inner Critic
- 1. INBOUND15 Unleash Productive Creativity by Banishing Your Inner Critic Denise R. Jacobs Founder + CEO, The Creative Dose
- 3. INBOUND15 Want the slides? Get them here: Creativedo.se/Inbound15-ic
- 4. INBOUND15 Once upon a time… http://www.behance.net/gallery/Once-Upon-a-Time/2918365
- 6. INBOUND15 I was going to be a writer! Photo: Denise Jacobs
- 7. INBOUND15 Instead of creativity Photo from Flickr.com
- 9. INBOUND15 The voices in my head were merciless http://www.flickr.com/photos/epsos/4887528060/
- 10. INBOUND15 I totally freaked out
- 11. INBOUND15 I shouldn't be writing this I misrepresented myself I don't know enough This should be someone else’s book I’m going to look stupid Everyone will see that I’m a fake What if it's not good enough? What if I'm not good enough? No…really!
- 14. INBOUND15 Pushed myself to burn-out http://www.flickr.com/photos/44085287@N05/4052943367/
- 15. INBOUND15 My internal critical voices caused https://www.flickr.com/photos/70938871@N05/8230432077
- 16. INBOUND15 Physical evidence of fear http://www.flickr.com/photos/grumpyfeline/4626401443/
- 17. INBOUND15 A different kind of fear Photo: Denise Jacobs
- 18. INBOUND15 Internalized criticisms + fears https://www.flickr.com/photos/remoto/5313967682
- 19. INBOUND15 = The Inner Critic https://www.flickr.com/photos/acerriteno/3484093889/
- 22. INBOUND15 The enemy of creativity http://www.flickr.com/photos/richardwinchell/130344669/
- 26. INBOUND15 Suppress generative impulses in the brain https://www.flickr.com/photos/birthintobeing/11841180046
- 28. INBOUND15 How to ID your Inner Critic http://www.flickr.com/photos/lambdachialpha/203904103/
- 29. INBOUND15 Listen for internal critical talk http://brenebrown.com/2014/04/08/daring-interview-series-meet-gavin-aung/
- 30. INBOUND15 “OMG, I’m SO busy!”
- 31. INBOUND15 “I should have done more by now…” http://www.flickr.com/photos/kharied/3315558702/
- 32. INBOUND15 “They’ll find out I’m a fraud”
- 33. INBOUND15 “I don’t know enough” http://upload.wikimedia.org/wikipedia/commons/6/66/Einstein_1921_by_F_Schmutzer.jpg
- 34. INBOUND15 Or intimidated into it! …intimidated into it!
- 37. INBOUND15 You will only experience impostor syndrome when you are competent and skilled. (re-read this as many times as necessary.)
- 38. INBOUND15 “It needs to be FLAWLESS” http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
- 39. INBOUND15 “I’ll do it tomorrow…” http://www.flickr.com/photos/irrezolut/2311904560/
- 40. INBOUND15 “Really, I’ll do it tomorrow.” http://www.flickr.com/photos/irrezolut/2311904560/
- 41. INBOUND15 “I will do it tomorrow!” http://www.flickr.com/photos/irrezolut/2311904560/
- 44. INBOUND15 You need brain management
- 45. INBOUND15 “The goal is to manage anxiety so that our energies are used for the productive and satisfying art of creating…
- 46. INBOUND15 …rather than the destructive and debilitating art of self-torture.” - Clare Warmke, Idea Revolution
- 48. INBOUND15 Banish the Inner Critic? https://www.flickr.com/photos/31505964@N08/4691019168/
- 49. INBOUND15 Eliminate “Have to/Should/Must/Ought” http://www.flickr.com/photos/mythoto/3822942678/
- 50. INBOUND15 Replace with “I choose/ I decide/ I will” https://www.flickr.com/photos/mstry-2525-gst/3312199285/
- 51. INBOUND15 Say NO to comparisons http://www.flickr.com/photos/suvodeb/2559017400/
- 52. INBOUND15 (Btw, this your new mantra…) http://www.spunkysapphire.com/wp-content/uploads/2014/07/photo-1-e1406074730116.jpg
- 57. INBOUND15 (My personal version) Photo: Denise Jacobs
- 58. INBOUND15 Cop a Power Pose
- 59. INBOUND15 “Our bodies change our minds, our minds change our behavior, and our behavior changes our outcomes.” - Amy Cuddy, Your Body Language Shapes Who You Are TED talk
- 62. INBOUND15 “Perfectionism is self-abuse of the highest order.” ― Anne Wilson Schaef
- 64. INBOUND15 Perfectionists focus on the finished product… https://www.flickr.com/photos/phatcontroller/3667889959/
- 65. INBOUND15 Rather than the process http://www.flickr.com/photos/spyndle/474122586/
- 66. INBOUND15 “The Best” vs “The Most” https://www.flickr.com/photos/villify/10871945326
- 69. INBOUND15 Remember this: “You alone are enough. You have nothing to prove to anybody.” ― Dr. Maya Angelou
- 70. INBOUND15 Decouple performance from identity https://www.flickr.com/photos/krissen/6824608878
- 72. INBOUND15 “Fear is not real. It is a product of the thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.” - character of Cypher Raige (played by Will Smith), After Earth
- 73. INBOUND15 Reframe and embrace failure http://www.flickr.com/photos/danielagama_fotografando/4029208908/
- 74. INBOUND15 “Failure is only the opportunity to begin again more intelligently.” - Henry Ford
- 76. INBOUND15 “Being right keeps us in place. Being wrong forces us to explore.” – Steven Johnson, Where Good Ideas Come From
- 78. INBOUND15 Copy the #fail masters Photo: Denise Jacobs
- 79. INBOUND15 Take steps, #FAIL; Go again! http://www.flickr.com/photos/seandreilinger/959864706/AND http://www.flickr.com/photos/seandreilinger/959867550/
- 81. INBOUND15 Be bad/make it ugly https://www.flickr.com/photos/kpwerker/6051104684
- 84. INBOUND15 The trick is not self-identifying… http://20px.com/blog/2013/09/06/a-field-guide-to-procrastinators/
- 85. INBOUND15 Nor administering a dose of https://www.flickr.com/photos/116357579@N08/13178367583
- 88. INBOUND15 Don’t do it, just get ready to Photo: Denise Jacobs
- 90. INBOUND15 Time & Space Tricks http://www.flickr.com/photos/indraw/4857101224/
- 91. INBOUND15 Eliminate distractions From “Shit Black Girls Say”, https://www.youtube.com/watch?v=fXDpfhehb6I
- 93. INBOUND15 Tools • RescueTime.com • GetConcentrating.com • HeyFocus.com Firefox Browser Extensions: • LeechBlock • Idderall Google Chrome Browser Extensions: • Strict Workflow • StayFocusd • Website Blocker Aids for digital blocking
- 95. INBOUND15 Airplane/Do Not Disturb mode http://www.flickr.com/photos/pieterouwerkerk/699475144/
- 96. INBOUND15 Make it a Sprint http://www.flickr.com/photos/lucamascaro/4975166968/
- 98. INBOUND15 Remember this: Photo: Denise Jacobs
- 103. INBOUND15 I wrote my first book! Photo: Denise Jacobs
- 104. INBOUND15 Which created AMAZING things for me https://www.flickr.com/photos/thatconference/9532425040/
- 106. INBOUND15 “The rule is, jam to-morrow and jam yesterday—but never jam to-day.” “It MUST come sometimes to ‘jam to-day’,” Alice objected. “No, it can’t,” said the Queen. “It’s jam every OTHER day: to-day isn’t any OTHER day, you know.” — from Through the Looking Glass & What Alice Found There, by Lewis Carroll
- 107. INBOUND15 “Jam” = Reward / Satisfaction https://www.flickr.com/photos/macati/2180421766
- 108. INBOUND15 YOU NEVER GET JAM http://www.alice-in-wonderland.net/alicepic/through-the-looking-glass/2book42.jpg
- 109. INBOUND15 By sharing my experience Photo: Deloria Jacobs
- 110. INBOUND15 Show you there is an alternative https://www.flickr.com/photos/buttersponge/4955768144
- 111. INBOUND15 The creative adult… https://www.flickr.com/photos/9422878@N08/9220121158/ “The creative adult is the child who survived after the world tried killing them, making them ‘grown up’….
- 112. INBOUND15 …is the child who survived! https://www.flickr.com/photos/theburiedlife/2167001643/ …The creative adult is the child who survived the blandness of schooling, the unhelpful words of bad teachers, and the nay- saying ways of the world.” – Ursula K. L Guin
- 113. INBOUND15 By understanding this truth
- 114. INBOUND15 You’ll look at yourself differently https://www.flickr.com/photos/edenpictures/3460562429
- 115. INBOUND15 Your imperfect, yet amazing ideas http://www.flickr.com/photos/bcymet/3564484236/
- 117. INBOUND15 The End Photo: Denise Jacobs
- 119. INBOUND15 My upcoming book! DeniseJacobs.com/InnerCritic Banish Your Inner Critic 26 Effective Techniques for Unleashing Productive Creativity
- 120. INBOUND15 Take my Creative Blocks survey Creativedo.se/creative-blocks-survey
- 121. INBOUND15 THE CREATIVE DOSE A Creativity + Innovation Collective Work Better. Create More. Create Betterness. Creative Thinking & Problem-solving Applying an Innovation Mindset Creative Collaboration Team Communication & Cohesion TheCreativeDose.com @thecreativedose
- 122. INBOUND15 Connect and Collaborate! Photo used with permission: http://www.flickr.com/photos/aarronwalter/4629078087/ DeniseJacobs.com Sign up on my mailing list here! denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom slideshare.net/denisejacobs
- 123. INBOUND15 Thank You!