Foods to Eat in Diabetes

1. Foods to Eat in
Diabetes

2. Bitter Gourd (Karela) for Diabetes
• This vegetable contains a high dosage of 'plant insulin'. It
lowers the blood-sugar levels effectively. Have the juice of
three to four karelas early morning on an empty stomach. As
a vegetable, too, it can be taken on a regular basis.
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3. Fenugreek(Methi) for Diabetes
• It is the most common food used to control diabetes.
Gulp a teaspoonful of these seeds with a glass of water
daily. Soak the seeds overnight. Have the water in which
the seeds were soaked.
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4. Indian Blackberry(Jamun) for Diabetes
• This fruit is very effective in preventing and controlling
diabetes. Powder the stone of the fruit and eat it --
it contains glucoside, which prevents the conversion of
starch into sugars.
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5. Garlic for Diabetes
• This is used to lower blood-sugar levels. Garlic is
rich in potassium and replaces the potassium
which gets lost in urine. It also contains zinc and
sulphur, which are components of insulin.
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6. Onion for Diabetes
• Because of its diuretic and digestive properties,
onion works against diabetes. Raw onion is more
useful.
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7. Flaxseed for Diabetes
• This is the richest source of Omega 3 fatty acids. It
helps control diabetes because it maintains the
sensitivity of the cell membrane, facilitates insulin,
and thereby the uptake of glucose by the cells.
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8. Fiber for Diabetes
• Soluble fiber, found in apples,
kidney beans, oatmeal, soya
bean, etc, help control
diabetes. These aid slow
digestion and absorption of
nutrients, resulting in a slow
and steady release of glucose.
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9. Cinnamon Solution for Diabetes
• Water extracts of cinnamon have been found
to promote glucose metabolism and
reduce cholesterol. You can boil cinnamon
sticks in water and drink this water.
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10. Beans for Diabetes
• There may just be something to that old line, "Beans,
beans, the magical fruit." Of course, you probably know
that beans are high in fiber and a good source of
protein, but now there are even more reasons to
include them in a diabetic diet.
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11. Apples for Diabetes
• An apple a day keeps the doctor away -- specifically the
cardiologist. Eat just one apple a day for four weeks
lowered LDL (bad) cholesterol by 40 percent.
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12. Broccoli for Diabetes
• This dark green vegetable's vitamin A power
promotes healthy vision, teeth, bones, and skin. It
is also rich in folate and fiber, all with minimal
calories and carbs.
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13. Carrots for Diabetes
• Cooked or raw, carrots are a healthy addition to any
meal plan. While cooked carrots have the rich texture of
starchy vegetables, such as potatoes, they are classified
as non starchy veggies because they don't contain a lot
of carbohydrate.
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14. Fish for Diabetes
• Omega-3 fatty acids -- particularly fatty fish such as salmon,
mackerel, herring, lake trout. Omega-3s also decrease triglyceride
levels, slow the growth rate of atherosclerotic plaque, lower
blood pressure, and curb inflammation.
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15. Melon for Diabetes
• When you're craving something sweet, make tracks to
the melon aisle, where you'll find many varieties
including watermelon, cantaloupe, muskmelon,
honeydew, casaba, Crenshaw, Persian, and pepino.
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16. Watermelon for Diabetes
• Like tomatoes, watermelon is a good source of
the antioxidant lycopene, which may help protect
against some cancers and cell damage associated
with heart disease.
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17. Nuts for Diabetes
• In a nutshell, nuts are one of the
healthiest food choices you can
make. Most nuts contain at
least one or more of these
heart-healthy substances:
unsaturated fats, omega-3 fatty
acids, fiber and vitamin E, which
makes artery walls more flexible
and less prone to blood clots.
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18. Oatmeal for Diabetes
• There's nothing more comforting than a warm bowl of
oatmeal in the morning. Plus, it's a more nutritious
option than many other starchy breakfast foods, such as
sugary cereals, sweet rolls, and bagels.
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19. Red Peppers for Diabetes
• Red peppers are actually green peppers that have been
allowed to ripen on the vine longer. They're loaded with
nutrients, including the antioxidants vitamin C and beta-
carotene. Like other red fruits and vegetables, red
peppers deliver a healthy dose of lycopene.
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20. Soy for Diabetes
• Regardless of the form, soy products have a
deserved reputation for providing high-quality
protein that is low in saturated fat and
cholesterol.
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21. Spinach for Diabetes
• Popeye was right -- spinach is good for you. You probably
already know that it's loaded with vitamins and minerals.
A 1-cup serving of raw spinach or 1/2 cup cooked
provides over 50 percent of the daily value for folate and
vitamin C.
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22. Tomatoes for Diabetes
• Tomatoes are an excellent source of vitamins C and A,
plus they are rich in lycopene, a powerful antioxidant.
You've probably heard that lycopene-rich tomato
products might help protect against certain cancers,
particularly prostate cancer.
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23. Yoghurt for Diabetes
• Yogurt is a sweet treat that is creamy, delicious, and good
for you. It's an excellent source of calcium, which helps
promote healthy bones and teeth, as well as good muscle
and blood vessel function. It is also a good source of
vitamin B2 (riboflavin) and protein.
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