This Power Point Presentation by Dr.Shreeram Vaidya.

1. DR SHREERAM VAIDYA Health Talk “CHOLESTEROL GOOD OR BAD ? 4 TH JULY 2009

10. National cholesterol education program National heart lung and blood institute High > 200mg% Border line high 150-199mg% Normal <150mg% Triglycerides Low <40mg% In females <50mg% HDL (good cholesterol) High 160-189mg% Borderline High130-159mg% Optimal <100mg% LDL (Bad cholesterol) High risk 240mg% and above Borderline high 200-239mg% Optimal <200mg% Total cholesterol

11. Framingham study 1948 Gift to the world 30% increase Family History Parent died before 65 years Double Stress Type A Time urgency impatience workaholic 1.6 times Smoking Two-three fold B.P SBP> 160mm Hg DBP >95mm Hg Dramatic increase Diabetes Risk coronary heart Disease

13. contd Framingham study 1948 16 times All above factors 3times BP SBP >195mm Hg 1.6 times Smoking 4 times Total Cholesterol>325mg% Risk Coronary Heart Disease

15. Food cholesterol chart 2.0 390 Liver braised 1.5 270 Egg 5.0 110 Lamb lean 1.0 80 Chicken light no skin 0.3 200 shrimp 0.1 70 Lobster 0.2 100 crab Saturated fats gms Cholesterol mg Quantity 3.5 oz Approximately 100gms

16. Fats cream, butter, cheese Trans fatty acids Safflower ,sun flower, Corn, soybean Coconut oil ,Palm oil, Olive oil, Peanut oil Canola (Rapeseed) oil Ice cream, Animal Fats Fish Bad Fat Good Fat