For more Info visit www.healthlibrary.com "Law Of Least Effort For Good Health" by Mr. Prashant Sawant held on 30th May 2016. This law is based on the fact that nature's intelligence functions with effortless ease and abandoned carefreeness. This is the principle of least action, of no resistance. This is, therefore, the principle of harmony and love. When we learn this lesson from nature, we easily fulfill our desires. In Vedic Science, the age-old philosophy of India, this principle is known as the principle of economy of effort, or "do less and accomplish more." Ultimately, you come to the state where you do nothing and accomplish everything. This means that there is just a faint idea, and then the manifestation of the idea comes about effortlessly. What is commonly called a "miracle" is actually an expression of the Law of Least Effort.

1. 7 spiritual laws of
perfect health
PRASHANT SAWANT
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GLOBAL TRAINING GROUP, MUMBAI, INDIA.
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2. 1. Law of Pure potentiality
 Power to “ manifest from unmanifest”
 Our essential attributes:
1. Pure knowledge
2. Infinite silence
3. Perfect balance
4. Invincibility
5. Simplicity
6. Bliss

3. Experiences
 Self – referral
 Internal reference point is our own spirit, soul
 Immune to criticism, unfearful of any challenge, feels beneath no one &
yet humble ( everyone is the same spirit in different disguises)
 Magnetises people , situations & circumstances to support you.
 Object referral
 Reference point is EGO ( social mask )
 Situations, circumstances, people , things
 Our thinking is based on response, fear based.
 We need approval, control
 Depends on our material possessions & status in society

4. How to apply this law
 How to access that infinite for infinite creativity, freedom & bliss ?
1. Practicing silence
2. Daily meditation
3. Non-judgement
4. Spending time with nature

5. Silence
 Commitment to take certain amount of time to simply Be.
 Withdrawing from the activity of speech, watching TV, listening to radio or reading a
book .
 Silence will establish your internal dialogue with higher self
 Ideally experience silence for 1 day, 2 days, 1 week etc
 Initially the internal dialogue instead of quietening becomes more turbulent. A sense of
anxiety takes over.
 But after a point , mind gives up & stillness is experienced

6. Daily meditation
 30 mins in the morning & 30 mins in the evening
 You connect to the field of infinite organising power where everything is connected to
everything else
 Stillness is the requirement for manifesting your desires
 In stillness lies the connection to the ultimate spirit which can orchestrate an infinity of
details for you.
 A small stone thrown in the still pond
 In Bible, “ Be still & know that I am God”.

7. Non-judgement
 Judgement = Evaluation of things as right or wrong, good or bad
 Evaluation, classification, labelling, analysing creates turbulence in the internal dialogue.
 This squeezes the “gap” between thoughts which is our connection to the ultimate spirit.
 Silent space between thoughts is our connection to true power.
 Non-judgement creates silence in the mind
 Tell yourself first thing in the morning “ Today I will judge nothing that occurs” & keep
on reminding yourself about it throughout the day.

8. Spending time with nature
 Direct communion with nature
 Stream, forest, mountain, lake , seashore, flower, grass etc
 All God’s creations display affluence , creativity & abundance…

9. 2. The law of giving
 The law of giving = Law of receiving
 Human body is in dynamic & constant exchange with the universal body
 Mind is dynamically interacting with the mind of cosmos
 Life = Harmonious interaction of various elements
 Stopping the flow of blood
 Affluence comes from the word “ affluere” meaning “ to flow to”
 Affluence = To flow in abundance
 Currency comes from latin word “ currere” meaning “to run”, “ to flow”.
 Circulation of money ( giving ) is stopped , the flow ( receiving ) stops.
 Energy exchange

10.  End of part 2 dt 28th mar 2016

11.  Give & Take
 A seed is the promise of thousands of forests. Only when ?
 When it gives itself to fertile ground
 Giving makes unseen energy flow into material manifestation.
 The more you give , the more you will receive.
 Giving grudgingly results into zero energy exchange
 Intention behind giving/receiving is to create happiness for the giver/receiver
 Easiest way to get what you want is to help others get what they want

12. How to activate this law of giving ?
 Law of giving starts the process of circulation
 Any time you come in contact with anyone , give them something.
 Not necessary material things only
 Eg Flower, compliment, prayer
 Most powerful forms of giving are non-material eg caring, affection, attention,
appreciation, love etc.
 When you meet anyone, silently send them a blessing, wishing them happiness, joy &
laughter. This is the most powerful form of giving.
 Our true nature is one of affluence & abundance .
 Nature supports our every need & desire…

13. 3. Law of Karma
 What we sow is what we reap.
 Every action generates a force of energy that returns to us in like kind.
 When we choose actions that bring happiness & success to others the fruit
of karma is happiness & success.
 Karma= Action & consequence of that action.
 Cause & Effect.
 Karma implies the action of conscious choice making.
 Everything that is happening with you today is the result of the choices
you made in the past.
 We make lot of choices unconsciously & wrongly assume that those are
not choices.
 Eg If I insult you & pay a compliment to you…

14.  Conditioned reflexes that are constantly triggered by people & circumstances into
predictable outcomes of behaviour.
 Pavlovian conditioning
 ### If you step back & witness the choices you are making as you make those choices ,
then in this act of witnessing , you take the whole process from unconscious to
conscious.
 This is very empowering.
 2 questions to be asked to self before making any choice :
1. What are the consequences of the choice that i am making ?
2. Will this choice bring happiness to me & those around me ?
 Spontaneous right action = Right action at the right moment…

15. Body response
 Body experiences 2 kinds of sensations:
1. Sensation of comfort
2. Sensation of discomfort
 Before making any choice , pay attention to this sensation
 Ask your heart & wait for response ie sensation & take action.
 Heart is intuitive, holistic, contextual, relational, has win-win orientation.
 Heart has a computing ability that is far more accurate & precise than
anything within the limits of rational thought. ..

16. Past Karma
 How to pay karmic debts ? No debt in the universe ever goes unpaid..
1. Pay your karmic debts eg suffering one goes through
2. Transmute or transform your karma to more desirable experience.
 Ask yourself “ What can i learn from this experience ? Why it is happening & what is the
message the universe is giving to me ? How can i make this experience useful to my
fellow human beings ?”
 Eg you meet with an accident while playing a sport. You can write a book about playing
this sport safely.
 Here you create good karma while paying for karmic debt.
3. Transcend the karmic debt by experiencing the gap ie meditation…..

19. 4. The law of least effort
 An integral being knows without going, sees without looking &
accomplishes without doing ----- Lao Tzu.
 Nature’s intelligence functions with effortless ease & abandoned
carefreeness.
 Miracle = Expression of least efforts
 Nature is held together by the energy of love. When we seek power or
control over others, we waste energy.
 Attention to EGO consumes the greatest amount energy.
 When our actions are motivated by love, the energy multiplies &
accumulates , this surplus energy helps us realises our dreams…./

20. 3 components to the least efforts
1. Acceptance : Today I will accept people, situations, circumstances & events as they
occur.
This moment is as it should be , because the whole universe is as it should be.
When we struggle against this moment , we struggle against the whole universe.
2. Responsibility : When you are upset with any situation, you are not reacting to the
situation but you are reacting to YOUR feelings about that situation. Hence
responsibility is not blaming anyone or anything about the situation including
yourself.
Response – ability : It is the ability to have a creative response to the situation .
Every problem contains the seed of opportunity.
Reality is an interpretation, it is a teacher.

21.  3. Defencelessness : No need to convince or persuade people to your point of view.
This frees up great amount of energy.
 When you become defensive, blame others, your life meets with resistence.
 Forcing the solution will only increase the resistance. …..

22. 5. Law of intention & Desire
 Energy & information exist everywhere in nature eg a tree, blade of grass, human
body
 The whole universe is the movement of energy & information.
 A tree & human are exchanging elements like oxygen.
 Energy & information can be influenced by intention & desire.
 A human body is having a nervous system which is capable of becoming aware of the
energy & information content in the localized field that gives rise to our physical
body.
 We experience this field subjectively as thoughts, feelings, emotions, desires,
memories, instincts, drives & beliefs. This same field is experienced objectively as
physical body.
 Through this physical body , we experience this field as the world.
 Our body is not separate from the body of the universe. Eg wave in ocean.

23. Perfect health master key
 Human nervous system is capable of consciously change the information content that gives
rise to our physical body.
 We can consciously change the energy & information content of our body & therefore
influence the energy & information content of your extended body ie your world & cause
to manifest things in it.
 This change is brought about by 2 qualities inherent in consciousness :
1. Attention : Whatever you put your attention on will grow stronger in your life.
2. Intention : Triggers transformation of energy & information organising its own fulfilment.

24. Human body
 A single cell in human body is doing about 6 trillon things per sec & also is aware of what
every other cell is doing at the same time.
 A human body can play music, kill germs, make a baby , recite poetry & monitor the
movement of stars at the same time.
 A remarkable thing about our nervous system is it can command this infinite organising
power through conscious intent.
 Intent is human species is not fixed or locked into a rigid framework of energy &
information. It has infinite flexibility.
 Your intent can literally command the laws of nature to fulfil your dreams & desires.
 Go to ultimate ground of creation & introduce an intention.
 Process of unmanifest to Manifest happens provided our intent is not violating other laws
of nature.

25.  Intention is in present moment awareness.
 With single pointed intention, more than 90% of the perceived obstacles
disintegrate & disappear.
 Balance obstacles are good. Why ?
 5 Steps of fulfilling your desires :
1. Slip into the gap
2. Established in that state , release your intentions & desires.
3. Remain in the state of self-referral ( be connected to source )
4. Relinquish your attachment to the outcome
5. Let the universe handle the details

26. 6. Law of detachment
 In order to acquire anything in the physical world, you have to relinquish your
attachment to it.
 MS Dhoni
 Attachment is based on ?
 Fear & Insecurity
 Attachment implies not knowing our true self, first law of potentiality.
 Attachment is poverty conscious
 Detachment is wealth conscious
 Wealth consciousness is the ability to have anything you want, anytime you want &
with least efforts.
 Uncertainty is the fertile ground of creation.
 Prisoner of the past or architect of the future ?
 Good luck ?
 When opportunity meets preparation

27. The law of Dharma or Purpose in life
 Everyone has a purpose in life … a unique gift or special talent .
 This talent for the service to humanity is Dharma.
 You are divine & have taken human form for a purpose.
 Unique talent & a unique way of expressing it
 The above is matched with unique needs
 3 components of Dharma :
1. Discover your self ( timeless awareness)
2. Express your uniqueness ( if money was no concern )
3. Service to humanity ( HCIH – internal dialogue of the spirit, universality)
 WIIIFM : Internal dialogue of ego
 Easiest form of meditation : HCIH

28. Human body
 Every cell follows these laws . It’s birth is the law of potentiality
 Every cell constantly interacts with all other cell. Law of giving.
 Every cell responds correctly always without fail. Law of karma
 Every cell does it’s job with quiet efficiency . Law of Least efforts
 Every cell harnesses the infinite organising power to keep the body healthy.
Law of Intention & desire
 Every cell does its job without getting attached to the final outcome . Law of
detachment
 Every cell has unique identity & helps other cells to keep all organs healthy.
Heart cell, stomach cell, immune cells. Law of dharma.

29. Final words
 We are travellers in cosmic journey.
 Life is eternal but the expression of life is momentary.
 We have stopped for a moment to encounter each other, to meet, to love , to
share.
 If we share with caring & love , we will create abundance & joy for each other.

30. Thanks a lot , Mr Deepak Chopra…
 Thank you.
 Prashant Sawant
 www.prashantsawant.com
 prashant@prashantsawant.com
 09820408795