healthy and happy eTwinning project activity

1. Food pyramid

2. Healthy and Happy
• In order to stay healthy, you have to eat a
variety of nutritious foods every day. It's not
that easy to eat healthy though, and that's
where the Food Pyramid can help you out!

3. Healthy and Happy
• Milk (3-4 servings) - Foods include milk,
yogurt and cheese. The key ingredient
is calcium, which builds strong teeth and
bones.

4. Healthy and Happy
• Fruits (2-4 servings) - Fruits are excellent
sources of vitamin C, which heals cuts
and keeps skin healthy, and fiber, which helps
your digestion. So stock up on fruits - fresh
fruit, dried fruit, frozen fruit, canned fruit...
they're all good!

5. Healthy and Happy
• Vegetables (3-5 servings) - Veggies are also
great sources of fiber and vitamin A. Just
remember that darker colored vegetables, like
carrots and broccoli, have more nutrients.

6. Healthy and Happy
• Meat (2-3 servings) - Foods include meat
(beef, chicken, turkey, fish, pork but not
bacon), beans and nuts. This group
provides iron and protein, which gives
you strong muscles.

7. Healthy and Happy
• Grains (6-11 servings) - This food group gives
you energy because it contains carbohydrates.
Includes breads, cereals, rice and pasta.

8. Healthy and Happy
Esen Sandıraz Food pyramid for kids