SlideShare ist ein Scribd-Unternehmen logo
1 von 9
Downloaden Sie, um offline zu lesen
FRUIT
INFUSED
WATER:
BENEFITS
AND RECIPES
Edita Kaye
Drinking enough water is key to maintaining good health, but there are
alternatives to plain water. One of the healthiest ways to give your water a
kick is by infusing it with fruit, herbs and even vegetables.
To get the most nutritional value from your infused water, you’ll have to
consume the fruit after you’re finished with the water. However, if you’d
prefer to discard the fruit afterwards, you’re still reaping benefits by infusing
your water in the first place. For example, if you have fun creating new
recipes for your infused water, it could lead to more water consumption.
Here are a few recipe possibilities to get you started:
CITRUS MINT WATER
By adding grapefruit, lemon, mint and cucumber to
your water, you’ll get a combination of freshness and
citrus that is perfect for a hot summer day.
Grapefruit is known to be rich in antioxidants and
immune-boosting properties, so snacking on some
slices while you hydrate could give you additional
health benefits.
MOJITO WATER
Alcohol can dehydrate you, but you can satisfy your
mojito craving with some non-alcoholic, infused
water instead! With mint and lime, your water is
transformed into a light, tart beverage. If you add a
touch of sugar, your taste buds are really in for a
treat.
APPLE CINNAMON
WATER
When you think apples and cinnamon, you probably
think of autumn days and falling leaves. However,
cinnamon is great for digestion, so infusing your
water with apple and cinnamon is a great treat year-
round. If you add plums and pears to the apples and
cinnamon, it creates great balanced flavor.
GINGER PEACH
WATER
Ginger is a root with anti-inflammatory properties
that can help with digestion. When ginger is
combined with the flavor of a ripe peach, it’s like
they’re a match made in heaven.
WATERMELON BASIL
WATER
Nothing says “summer” like fresh watermelon. By
throwing watermelon and some basil leaves into your
water, it’ll be a beautiful mix of green and pink that
tastes even better than it looks.
LAVENDER
LEMON WATER
Lavender isn’t just a great candle scent. It’s also a
natural way to add sweetness to your water. By
infusing your water with lemon and lavender, you can
create a unique flavor combination that can be made
into lemonade with a bit of sugar or raw agave
nectar.
I hope these recipes give you ideas for your summer diet. Connect with me on social
media to tell me about your favorite recipe!
@EditaKaye
TWITTER
Em Kaye
LINKEDIN
EditaKayeYummy.com
WEBSITE
THANKS!

Weitere ähnliche Inhalte

Was ist angesagt?

夜英語の会 2015 mar
夜英語の会 2015 mar夜英語の会 2015 mar
夜英語の会 2015 marMiho Okada
 
How to make bubble tea presentation
How to make  bubble tea presentationHow to make  bubble tea presentation
How to make bubble tea presentationIwebnext
 
Fruity christmas tree macaroni recipe
Fruity christmas tree macaroni recipeFruity christmas tree macaroni recipe
Fruity christmas tree macaroni recipeElmore Miranda
 
英文口語訓練2
英文口語訓練2英文口語訓練2
英文口語訓練2wahaha0221
 
Beverages & Purchacing
Beverages & PurchacingBeverages & Purchacing
Beverages & PurchacingKelly Hoins
 

Was ist angesagt? (8)

夜英語の会 2015 mar
夜英語の会 2015 mar夜英語の会 2015 mar
夜英語の会 2015 mar
 
How to make bubble tea presentation
How to make  bubble tea presentationHow to make  bubble tea presentation
How to make bubble tea presentation
 
Exotic fruits
Exotic fruitsExotic fruits
Exotic fruits
 
Be Mixed Media Kit
Be Mixed Media KitBe Mixed Media Kit
Be Mixed Media Kit
 
How to Brew Tea
How to Brew TeaHow to Brew Tea
How to Brew Tea
 
Fruity christmas tree macaroni recipe
Fruity christmas tree macaroni recipeFruity christmas tree macaroni recipe
Fruity christmas tree macaroni recipe
 
英文口語訓練2
英文口語訓練2英文口語訓練2
英文口語訓練2
 
Beverages & Purchacing
Beverages & PurchacingBeverages & Purchacing
Beverages & Purchacing
 

Ähnlich wie Fruit Infused Water: Benefits and Recipes

Alkaline body balance ebook
Alkaline body balance ebook Alkaline body balance ebook
Alkaline body balance ebook Tri Nguyen
 
Non alcoholic beverages
Non alcoholic beveragesNon alcoholic beverages
Non alcoholic beveragesShourya Puri
 
Detox Water the top 10 Recipes for Weight Loss
Detox Water the top 10 Recipes for Weight LossDetox Water the top 10 Recipes for Weight Loss
Detox Water the top 10 Recipes for Weight LossShwetaDiwan2
 
Recipe for a Healthy winter drink
Recipe for a Healthy winter drinkRecipe for a Healthy winter drink
Recipe for a Healthy winter drinkgramyafarms
 
Your Diet Book In 2023
Your Diet Book In 2023Your Diet Book In 2023
Your Diet Book In 2023OmarBelHaj5
 
Sippin' on Sobriety
Sippin' on SobrietySippin' on Sobriety
Sippin' on SobrietyDuffysRehab
 
13 easy things to beautify your eyes
13 easy things to beautify your eyes13 easy things to beautify your eyes
13 easy things to beautify your eyestrustpharmarx
 
Beating Allergies Naturally
Beating Allergies NaturallyBeating Allergies Naturally
Beating Allergies NaturallySusie Almaneih
 
25 amazing uses for apple cider vinegar health, home & beauty!
25 amazing uses for apple cider vinegar  health, home & beauty!25 amazing uses for apple cider vinegar  health, home & beauty!
25 amazing uses for apple cider vinegar health, home & beauty!HealthyWorld.in
 
Acqualife tm juice bio flyer
Acqualife tm juice bio flyerAcqualife tm juice bio flyer
Acqualife tm juice bio flyerND PHARMA BIOTECH
 
Discover 21 Quick & Easy Superfood Smoothie Recipes
Discover 21 Quick & Easy Superfood Smoothie Recipes Discover 21 Quick & Easy Superfood Smoothie Recipes
Discover 21 Quick & Easy Superfood Smoothie Recipes Greens Organic Superfoods
 
40 healthy tips to drink more water final copy1
40 healthy tips to drink more water final copy140 healthy tips to drink more water final copy1
40 healthy tips to drink more water final copy1samtoinfinity
 
Home remedies for sore throat
Home remedies for sore throatHome remedies for sore throat
Home remedies for sore throatarialgrande
 

Ähnlich wie Fruit Infused Water: Benefits and Recipes (20)

RECIPES copy
RECIPES copyRECIPES copy
RECIPES copy
 
Alkaline body balance ebook
Alkaline body balance ebook Alkaline body balance ebook
Alkaline body balance ebook
 
Non alcoholic beverages
Non alcoholic beveragesNon alcoholic beverages
Non alcoholic beverages
 
Recipes
RecipesRecipes
Recipes
 
Detox Water the top 10 Recipes for Weight Loss
Detox Water the top 10 Recipes for Weight LossDetox Water the top 10 Recipes for Weight Loss
Detox Water the top 10 Recipes for Weight Loss
 
Recipe for a Healthy winter drink
Recipe for a Healthy winter drinkRecipe for a Healthy winter drink
Recipe for a Healthy winter drink
 
Your Diet Book In 2023
Your Diet Book In 2023Your Diet Book In 2023
Your Diet Book In 2023
 
Sippin' on Sobriety
Sippin' on SobrietySippin' on Sobriety
Sippin' on Sobriety
 
13 easy things to beautify your eyes
13 easy things to beautify your eyes13 easy things to beautify your eyes
13 easy things to beautify your eyes
 
MOCKTAIL
MOCKTAILMOCKTAIL
MOCKTAIL
 
MOCKTAIL
MOCKTAILMOCKTAIL
MOCKTAIL
 
Beating Allergies Naturally
Beating Allergies NaturallyBeating Allergies Naturally
Beating Allergies Naturally
 
25 amazing uses for apple cider vinegar health, home & beauty!
25 amazing uses for apple cider vinegar  health, home & beauty!25 amazing uses for apple cider vinegar  health, home & beauty!
25 amazing uses for apple cider vinegar health, home & beauty!
 
Acqualife tm juice bio flyer
Acqualife tm juice bio flyerAcqualife tm juice bio flyer
Acqualife tm juice bio flyer
 
Discover 21 Quick & Easy Superfood Smoothie Recipes
Discover 21 Quick & Easy Superfood Smoothie Recipes Discover 21 Quick & Easy Superfood Smoothie Recipes
Discover 21 Quick & Easy Superfood Smoothie Recipes
 
Smoothie recipes
Smoothie recipesSmoothie recipes
Smoothie recipes
 
40 healthy tips to drink more water final copy1
40 healthy tips to drink more water final copy140 healthy tips to drink more water final copy1
40 healthy tips to drink more water final copy1
 
Weight loss
Weight lossWeight loss
Weight loss
 
DREAM BIG CAMPAIGN
DREAM BIG CAMPAIGNDREAM BIG CAMPAIGN
DREAM BIG CAMPAIGN
 
Home remedies for sore throat
Home remedies for sore throatHome remedies for sore throat
Home remedies for sore throat
 

Mehr von Edita Kaye

Edita Kaye FAQ
Edita Kaye FAQEdita Kaye FAQ
Edita Kaye FAQEdita Kaye
 
Optimize Your Workspace: 5 Must-Have Items for Your Home Office
Optimize Your Workspace: 5 Must-Have Items for Your Home OfficeOptimize Your Workspace: 5 Must-Have Items for Your Home Office
Optimize Your Workspace: 5 Must-Have Items for Your Home OfficeEdita Kaye
 
Green Thumb, Minimal Effort_ Discover the Best Low-Maintenance Plants for You...
Green Thumb, Minimal Effort_ Discover the Best Low-Maintenance Plants for You...Green Thumb, Minimal Effort_ Discover the Best Low-Maintenance Plants for You...
Green Thumb, Minimal Effort_ Discover the Best Low-Maintenance Plants for You...Edita Kaye
 
Cruise Essentials_ 5 Must-Pack Items for a Memorable Voyage – Edita Kaye.pdf
Cruise Essentials_ 5 Must-Pack Items for a Memorable Voyage – Edita Kaye.pdfCruise Essentials_ 5 Must-Pack Items for a Memorable Voyage – Edita Kaye.pdf
Cruise Essentials_ 5 Must-Pack Items for a Memorable Voyage – Edita Kaye.pdfEdita Kaye
 
Ediata Kaye | Boost Your Creativity With These Foods
Ediata Kaye | Boost Your Creativity With These FoodsEdiata Kaye | Boost Your Creativity With These Foods
Ediata Kaye | Boost Your Creativity With These FoodsEdita Kaye
 
Edita Kaye Blog Quotes
Edita Kaye Blog QuotesEdita Kaye Blog Quotes
Edita Kaye Blog QuotesEdita Kaye
 
Top Food Trends for 2022
Top Food Trends for 2022Top Food Trends for 2022
Top Food Trends for 2022Edita Kaye
 
Books That Became Movies
Books That Became MoviesBooks That Became Movies
Books That Became MoviesEdita Kaye
 
Top Food Trends of 2022
Top Food Trends of 2022Top Food Trends of 2022
Top Food Trends of 2022Edita Kaye
 
Notable Novels of Spring 2022
Notable Novels of Spring 2022Notable Novels of Spring 2022
Notable Novels of Spring 2022Edita Kaye
 
Holiday Gift Ideas For Foodies
Holiday Gift Ideas For FoodiesHoliday Gift Ideas For Foodies
Holiday Gift Ideas For FoodiesEdita Kaye
 
How to Keep your Writing Ideas Fresh
How to Keep your Writing Ideas FreshHow to Keep your Writing Ideas Fresh
How to Keep your Writing Ideas FreshEdita Kaye
 
Getting Started On The Keto Diet
Getting Started On The Keto DietGetting Started On The Keto Diet
Getting Started On The Keto DietEdita Kaye
 
Writing Habits You Should Develop
Writing Habits You Should DevelopWriting Habits You Should Develop
Writing Habits You Should DevelopEdita Kaye
 
Healthy Summer Cocktail Recipes
Healthy Summer Cocktail RecipesHealthy Summer Cocktail Recipes
Healthy Summer Cocktail RecipesEdita Kaye
 
Savvy Sayings About Food from Savvy People
Savvy Sayings About Food from Savvy PeopleSavvy Sayings About Food from Savvy People
Savvy Sayings About Food from Savvy PeopleEdita Kaye
 
The Best Winter Meals and Recipes
The Best Winter Meals and RecipesThe Best Winter Meals and Recipes
The Best Winter Meals and RecipesEdita Kaye
 
A New Year is a Great Time to Plan a New Cooking Space
A New Year is a Great Time to Plan a New Cooking SpaceA New Year is a Great Time to Plan a New Cooking Space
A New Year is a Great Time to Plan a New Cooking SpaceEdita Kaye
 
Enjoy an old fashioned christmas with these cookbooks and recipes
Enjoy an old fashioned christmas with these cookbooks and recipesEnjoy an old fashioned christmas with these cookbooks and recipes
Enjoy an old fashioned christmas with these cookbooks and recipesEdita Kaye
 
Best keto diet cookbooks
Best keto diet cookbooksBest keto diet cookbooks
Best keto diet cookbooksEdita Kaye
 

Mehr von Edita Kaye (20)

Edita Kaye FAQ
Edita Kaye FAQEdita Kaye FAQ
Edita Kaye FAQ
 
Optimize Your Workspace: 5 Must-Have Items for Your Home Office
Optimize Your Workspace: 5 Must-Have Items for Your Home OfficeOptimize Your Workspace: 5 Must-Have Items for Your Home Office
Optimize Your Workspace: 5 Must-Have Items for Your Home Office
 
Green Thumb, Minimal Effort_ Discover the Best Low-Maintenance Plants for You...
Green Thumb, Minimal Effort_ Discover the Best Low-Maintenance Plants for You...Green Thumb, Minimal Effort_ Discover the Best Low-Maintenance Plants for You...
Green Thumb, Minimal Effort_ Discover the Best Low-Maintenance Plants for You...
 
Cruise Essentials_ 5 Must-Pack Items for a Memorable Voyage – Edita Kaye.pdf
Cruise Essentials_ 5 Must-Pack Items for a Memorable Voyage – Edita Kaye.pdfCruise Essentials_ 5 Must-Pack Items for a Memorable Voyage – Edita Kaye.pdf
Cruise Essentials_ 5 Must-Pack Items for a Memorable Voyage – Edita Kaye.pdf
 
Ediata Kaye | Boost Your Creativity With These Foods
Ediata Kaye | Boost Your Creativity With These FoodsEdiata Kaye | Boost Your Creativity With These Foods
Ediata Kaye | Boost Your Creativity With These Foods
 
Edita Kaye Blog Quotes
Edita Kaye Blog QuotesEdita Kaye Blog Quotes
Edita Kaye Blog Quotes
 
Top Food Trends for 2022
Top Food Trends for 2022Top Food Trends for 2022
Top Food Trends for 2022
 
Books That Became Movies
Books That Became MoviesBooks That Became Movies
Books That Became Movies
 
Top Food Trends of 2022
Top Food Trends of 2022Top Food Trends of 2022
Top Food Trends of 2022
 
Notable Novels of Spring 2022
Notable Novels of Spring 2022Notable Novels of Spring 2022
Notable Novels of Spring 2022
 
Holiday Gift Ideas For Foodies
Holiday Gift Ideas For FoodiesHoliday Gift Ideas For Foodies
Holiday Gift Ideas For Foodies
 
How to Keep your Writing Ideas Fresh
How to Keep your Writing Ideas FreshHow to Keep your Writing Ideas Fresh
How to Keep your Writing Ideas Fresh
 
Getting Started On The Keto Diet
Getting Started On The Keto DietGetting Started On The Keto Diet
Getting Started On The Keto Diet
 
Writing Habits You Should Develop
Writing Habits You Should DevelopWriting Habits You Should Develop
Writing Habits You Should Develop
 
Healthy Summer Cocktail Recipes
Healthy Summer Cocktail RecipesHealthy Summer Cocktail Recipes
Healthy Summer Cocktail Recipes
 
Savvy Sayings About Food from Savvy People
Savvy Sayings About Food from Savvy PeopleSavvy Sayings About Food from Savvy People
Savvy Sayings About Food from Savvy People
 
The Best Winter Meals and Recipes
The Best Winter Meals and RecipesThe Best Winter Meals and Recipes
The Best Winter Meals and Recipes
 
A New Year is a Great Time to Plan a New Cooking Space
A New Year is a Great Time to Plan a New Cooking SpaceA New Year is a Great Time to Plan a New Cooking Space
A New Year is a Great Time to Plan a New Cooking Space
 
Enjoy an old fashioned christmas with these cookbooks and recipes
Enjoy an old fashioned christmas with these cookbooks and recipesEnjoy an old fashioned christmas with these cookbooks and recipes
Enjoy an old fashioned christmas with these cookbooks and recipes
 
Best keto diet cookbooks
Best keto diet cookbooksBest keto diet cookbooks
Best keto diet cookbooks
 

Kürzlich hochgeladen

pA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacologypA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacologyDeepakDaniel9
 
Red Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdfRed Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdfMedicoseAcademics
 
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdfPAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdfDolisha Warbi
 
Female Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyFemale Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyMedicoseAcademics
 
ayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptPradnya Wadekar
 
AORTIC DISSECTION and management of aortic dissection
AORTIC DISSECTION and management of aortic dissectionAORTIC DISSECTION and management of aortic dissection
AORTIC DISSECTION and management of aortic dissectiondrhanifmohdali
 
Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024Peter Embi
 
Role of Soap based and synthetic or syndets bar
Role of  Soap based and synthetic or syndets barRole of  Soap based and synthetic or syndets bar
Role of Soap based and synthetic or syndets barmohitRahangdale
 
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdfSGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdfHongBiThi1
 
Pharmacokinetic Models by Dr. Ram D. Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D.  Bawankar.pptPharmacokinetic Models by Dr. Ram D.  Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D. Bawankar.pptRamDBawankar1
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.kishan singh tomar
 
BENIGN BREAST DISEASE
BENIGN BREAST DISEASE BENIGN BREAST DISEASE
BENIGN BREAST DISEASE Mamatha Lakka
 
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfSGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfHongBiThi1
 
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...Shubhanshu Gaurav
 
Male Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and BeyondMale Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and BeyondSujoy Dasgupta
 
Using Data Visualization in Public Health Communications
Using Data Visualization in Public Health CommunicationsUsing Data Visualization in Public Health Communications
Using Data Visualization in Public Health Communicationskatiequigley33
 
How to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturallyHow to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturallyZurück zum Ursprung
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionkrishnareddy157915
 

Kürzlich hochgeladen (20)

pA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacologypA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacology
 
Red Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdfRed Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdf
 
Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...
Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...
Immune labs basics part 1 acute phase reactants ESR, CRP Ahmed Yehia Ismaeel,...
 
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdfPAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
PAIN/CLASSIFICATION AND MANAGEMENT OF PAIN.pdf
 
Female Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyFemale Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before Pregnancy
 
ayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologyppt
 
AORTIC DISSECTION and management of aortic dissection
AORTIC DISSECTION and management of aortic dissectionAORTIC DISSECTION and management of aortic dissection
AORTIC DISSECTION and management of aortic dissection
 
Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024Clinical Research Informatics Year-in-Review 2024
Clinical Research Informatics Year-in-Review 2024
 
Role of Soap based and synthetic or syndets bar
Role of  Soap based and synthetic or syndets barRole of  Soap based and synthetic or syndets bar
Role of Soap based and synthetic or syndets bar
 
Biologic therapy ice breaking in rheumatology, Case based approach with appli...
Biologic therapy ice breaking in rheumatology, Case based approach with appli...Biologic therapy ice breaking in rheumatology, Case based approach with appli...
Biologic therapy ice breaking in rheumatology, Case based approach with appli...
 
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdfSGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
 
Pharmacokinetic Models by Dr. Ram D. Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D.  Bawankar.pptPharmacokinetic Models by Dr. Ram D.  Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D. Bawankar.ppt
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.
 
BENIGN BREAST DISEASE
BENIGN BREAST DISEASE BENIGN BREAST DISEASE
BENIGN BREAST DISEASE
 
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdfSGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
SGK RỐI LOẠN KALI MÁU CỰC KỲ QUAN TRỌNG.pdf
 
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
 
Male Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and BeyondMale Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and Beyond
 
Using Data Visualization in Public Health Communications
Using Data Visualization in Public Health CommunicationsUsing Data Visualization in Public Health Communications
Using Data Visualization in Public Health Communications
 
How to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturallyHow to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturally
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung function
 

Fruit Infused Water: Benefits and Recipes

  • 2. Drinking enough water is key to maintaining good health, but there are alternatives to plain water. One of the healthiest ways to give your water a kick is by infusing it with fruit, herbs and even vegetables. To get the most nutritional value from your infused water, you’ll have to consume the fruit after you’re finished with the water. However, if you’d prefer to discard the fruit afterwards, you’re still reaping benefits by infusing your water in the first place. For example, if you have fun creating new recipes for your infused water, it could lead to more water consumption. Here are a few recipe possibilities to get you started:
  • 3. CITRUS MINT WATER By adding grapefruit, lemon, mint and cucumber to your water, you’ll get a combination of freshness and citrus that is perfect for a hot summer day. Grapefruit is known to be rich in antioxidants and immune-boosting properties, so snacking on some slices while you hydrate could give you additional health benefits.
  • 4. MOJITO WATER Alcohol can dehydrate you, but you can satisfy your mojito craving with some non-alcoholic, infused water instead! With mint and lime, your water is transformed into a light, tart beverage. If you add a touch of sugar, your taste buds are really in for a treat.
  • 5. APPLE CINNAMON WATER When you think apples and cinnamon, you probably think of autumn days and falling leaves. However, cinnamon is great for digestion, so infusing your water with apple and cinnamon is a great treat year- round. If you add plums and pears to the apples and cinnamon, it creates great balanced flavor.
  • 6. GINGER PEACH WATER Ginger is a root with anti-inflammatory properties that can help with digestion. When ginger is combined with the flavor of a ripe peach, it’s like they’re a match made in heaven.
  • 7. WATERMELON BASIL WATER Nothing says “summer” like fresh watermelon. By throwing watermelon and some basil leaves into your water, it’ll be a beautiful mix of green and pink that tastes even better than it looks.
  • 8. LAVENDER LEMON WATER Lavender isn’t just a great candle scent. It’s also a natural way to add sweetness to your water. By infusing your water with lemon and lavender, you can create a unique flavor combination that can be made into lemonade with a bit of sugar or raw agave nectar. I hope these recipes give you ideas for your summer diet. Connect with me on social media to tell me about your favorite recipe!