We all have the same goals for ourselves and our loved ones – we want the very best in health! One of the major factors in our health and the health of our families is food. Making positive nutritional choices can have amazing positive outcomes for kids and grownups alike and doesn’t have to be a big, time-consuming chore. Here are a few tips:

1. HEALTHY
YOU
E D I T A K A Y E
H E A L T H Y F O O D S F O R A

2. We all have the same goals for
ourselves and our loved ones – we
want the very best in health! One of
the major factors in our health and
the health of our families is food.
Making positive nutritional choices
can have amazing positive
outcomes for kids and grownups
alike and doesn’t have to be a big,
time-consuming chore. Here are a
few tips:

3. Offer up a snack
smoothie for
after school.
Make it with
fresh fruit and
nonfat Greek
yogurt and whip
it up with lots of
ice for a body
and brain
boosting treat.

4. Add salmon to your
family dinner menu
at least a couple of
times a week. You
can fix fast salmon
patties using
canned salmon, or
buy some fresh
salmon to broil,
bake, or grill. You
can add chunks of
salmon to a
seafood chowder
or to your pasta
and seafood sauce.
Salmon is packed
with healthy
nutrients for
everyone.

5. Avocados are
not just for
guacamole –
slice some
into your
dinner salad,
or add to your
lunch
sandwich.

6. Top your
favorite
breakfast
cereal with
fresh berries
for a big
morning
healthy start
to the day.

7. When you are
making your
next meatloaf,
switch to leaner
turkey meat and
before you slide
it into the oven,
mix in some
grated carrots or
finely chopped
broccoli or
spinach for a
healthier dinner.

8. Don’t
forget to
drizzle a
little olive
oil on your
salads for
good
health.

9. E N J O Y
T H E
H E A L T H Y
Y O U !E D I T A K A Y E