Edita Kaye goes into detail about some of the hottest Keto cookbooks nowadays.

1. 21-Day Ketogenic Diet
Weight Loss Challenge:
Recipes and Workouts for a
Slimmer, Healthier You
Paperback August 28, 2018
by Rachel Gregory MS CNS ATC CSCS
(Author), Amanda C. Hughes
The 21-Day Ketogenic Diet Weight Loss Challenge
is the first targeted meal plan and exercise guide to help you
lose weight fast on ketogenic diet. Real weight loss is a combined
approach of diet, exercise, and a healthy mindset.
The 21-Day Ketogenic Diet Weight Loss Challenge combines
the ketogenic diet with effective wellness strategies
for a results-driven, kick-start plan to lose weight permanently.
This 21-day ketogenic diet challenge tells you
what to eat and when with a clear, easy-to-follow meal plan
that includes more than 100 keto-friendly recipes.
To complement your diet, The 21-Day Ketogenic
Diet Weight Loss Challenge also offers guidance
on other fundamental elements of weight loss,
including exercise, sleep, and stress management.

2. The Big Book of Ketogenic Diet Cooking:
200 Everyday Recipes and Easy
2-Week Meal Plans for a Healthy Keto Lifestyle
Paperback – September 4, 2018
by Jen Fisch (Author), Julie Smith (Foreword)
The Big Book of Ketogenic Diet Cooking is the ultimate
bible to maintain a healthy keto lifestyle with the
biggest selection of recipes, meal plans, nutritional
information, and more!
The biggest thing to happen to the ketogenic diet since
fat bombs, The Big Book of Ketogenic Diet Cooking is an
unmatched reference with the largest collection of
recipes and meal plans yet for keeping up with the
ketogenic diet.

3. Meal Plans for a Healthy Keto Lifestyle
Paperback – September 4, 2018
by Jen Fisch (Author), Julie Smith (Foreword)
Keto for Life: Look Better, Feel Better, and
Watch the Weight Fall off with 160+ Delicious
High-Fat Recipes Paperback – May 29, 2018
by Mellissa Sevigny (Author)
The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health.
Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-
carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book,
Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for
real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time,
and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food
you’re eating. Keto for Life gives readers tools and recipes to thrive on keto.

4. Simply Keto: A Practical
Approach to Health
& Weight Loss, with 100+
Easy Low-Carb Recipes
Paperback – December 12, 2017
by Suzanne Ryan (Author)
The ketogenic diet, a low-carb,
high-fat way of eating, is
remarkably effective at
transforming people’s lives,
helping them shed pounds and
find relief from common health
conditions. No one knows this
better than Suzanne Ryan.
In her quest to overcome her
lifelong struggle with her
weight, she stumbled upon the
ketogenic diet and decided to
give it a shot. In just one year,
she lost more than 100 pounds
and reclaimed control over her
health and well-being.

5. Keto Comfort Foods: Family Favorite
Recipes Made Low-Carb and Healthy
Paperback – May 2, 2017
by Maria Emmerich (Author)
The ketogenic diet is all about nourishing and healing
your body with nutrient-dense whole foods, as
international bestselling author Maria Emmerich has
demonstrated in her previous books, including The
Ketogenic Cookbook (with Jimmy Moore) and The 30-Day
Ketogenic Cleanse. But food is more than just
nourishment; food is tradition, food is love, and most
importantly, food is a celebration. The mere thought of
eating a particular meal or the smell of a favorite
childhood dish can evoke positive memories, whether it’s
a simple Sunday dinner with family or a major life event.